Flat back syndrome

It is the quick summary about the flat back syndrome and way to cure through exercising.

1. FLAT BACK

2. FLAT BACK

3. CAUSES OF FLAT BACK

4. EXERCISES FOR FLAT BACK

5. AEROBIC EXERCISES

6. AEROBIC EXERCISES

7. SPINAL FLEXIBILITY AND STRETCHING EXERCISES

8. LYING & PRONE POSITION S&F EXERCISES

9. HANDS & KNEES POSITION S&F EXERCISES

10. NECK FLEX EXERCISES

11. NECK STRENGTH EXERCISES