Food Pyramid Guide.pptx

food pyramid guide

1. THE FOOD GUIDE PYRAMID

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3. 20XX presentation title 5 Healthy Eating Food Pyramid: Eat Most - Grains. Eat More - Vegetables and fruits. Eat Moderately - Meat, fish, egg and alternatives (including dry beans) and milk and alternatives. Eat Less - Fat/ oil, salt and sugar. Drink adequate amount of fluid (including water, tea, clear soup, etc ) every day.

4. 20XX presentation title 6 THE PRINCIPLES OF HEALTHY EATING

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9. Answering this question can be confusing and it depends on whom you ask. Many social media ‘experts’ are teaming up with companies to market products that are claiming to be ‘healthy’ with only ‘natural ingredients’. If something is natural, it doesn't necessarily mean it is healthy! “Just because something is labeled as natural, it doesn't necessarily mean it's safe!” 20XX presentation title 11

10. Best Diet When You Exercise There are a few benefits that pills, powders, or sports drinks might provide to some athletes or normal humans like you and me. But they all FAIL in comparison to those on a proper eating diet. NO product or supplement can make up for poor eating habits! 20XX presentation title 12

11. The very first thing I teach my clients is one of the hard truths “Stop doing what everybody else does!” There is no ‘one-size-fits-all’ approach. If you are a young man wanting to put on muscle, you will require a different diet than a middle-aged woman seeking to lose weight. Here are the general eight principles of healthy eating I’ve been following put together by Robert J. Davis PhD, aka The Healthy Skeptic, who examines the science behind popular health claims, revealing what’s believable and what’s not. 20XX presentation title 13

12. 1. Eat Protein At Every Meal I teach my clients to include protein at every meal from various sources such as fish, poultry, dairy, eggs, beans, tofu, and nuts. Red meat and processed meat - try to minimize the consumption of it. 20XX presentation title 14

13. 2. Eat Complex Carbs “The whiter the bread, the sooner you'll be dead” is a saying by bestselling author Michael Pollan. Ever since I heard it, I haven't eaten white bread. And I don't miss it either. My go-to is ‘complex carbs’ which include whole grains, beans, and fruits. Don't forget to eat your veggies as well. 20XX presentation title 15

14. 3. Add Healthy Fats To Your Diet Ok, let me start by saying that ‘low-fat’ doesn't necessarily mean that it is healthy. Stop being scared of healthy fats such as fatty fish, avocado, nuts, and seeds. 20XX presentation title 16

15. 4. Hydrate Hydration is important as up to 60% of the human adult body is water. My advice is to stick with water. I add a squirt of lemon juice and a pinch of pink Himalayan salt (mineral-rich) in my filtered water. Try to minimize your intake of soda drinks, they are known to stimulate your appetite and weight gain! And yes, even diet soda or any other ‘diet’ drinks! And for the fruit juices lovers - please keep in mind that fruit juice can have as much sugar as soda, so consume it wisely. 20XX presentation title 17

16. 5. Forget About Fad Diets I teach my clients how to create a sustainable lifestyle where they can eat all their favorite food while getting healthier and more vital. 20XX presentation title 18

17. 6. Always Read The Ingredients List It is getting more and more difficult to avoid packaged foods. Before you pay for it, please check the ingredients first. Quick tip: The ingredients are listed in order of quantity by weight. This means that the food ingredient that weighs the most will be listed first, and the ingredient that weighs the least is listed last. 20XX presentation title 19

18. 7. Ignore Health-Related Marketing Claims I “love” this marketing gimmick! I used to fall for it every single time I saw products labeled as “organic”, “natural”, “multigrain”, “gluten-free”, “vitamin-fortified” or “low GI”. These labels don't necessarily mean it's healthful! 20XX presentation title 20

19. 8. How To Pick Your Energy Bar Some of the energy bars have as much sugar as candy. Even bars labeled “natural” are adding multiple forms of sugar including honey, brown rice syrup, and agave nectar. Yes, these sweeteners are natural, but I know people who eat more than one energy bar in one sitting. Hence, loading up on several in one sitting is no different from eating a high sugar chocolate bar. 20XX presentation title 21

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21. thank you