Foods to Eat & Avoid in Tonsils & Sore Throat

Foods to Eat & Avoid in Tonsils & Sore Throat

1. Foods to Eat in Tonsils & Sore Throat

2. Boiled Rice for Tonsils & Sore Throat Rice is soft and easy to swallow. Instead of preparing spicy rice, have plain rice. You can add few healthy spices like cloves to cure tonsillitis. www.herbaldaily.in

3. Plain Pasta for Tonsils & Sore Throat Boiled pasta can be a great treat while you are suffering from throat infections. It soothes sore and swollen throat. Moreover, they are easy to swallow. www.herbaldaily.in

4. Boiled Spinach for Tonsils & Sore Throat Boiled and steamed vegetables like spinach can be a really helpful to cure throat infections. Boil spinach soup and add black pepper powder. It is delicious, healthy and treats itchy and sore throat. www.herbaldaily.in

5. Mashed Potatoes for Tonsils & Sore Throat This is another effective and healthy food that can cure tonsillitis. Mashed potatoes are easy to prepare and are filling too. www.herbaldaily.in

6. Ginger for Tonsils & Sore Throat Ginger is one effective and natural home remedy to treat tonsillitis and other throat infections. You can have ginger with honey to cure tonsil and get instant relief. www.herbaldaily.in

7. Honey for Tonsils & Sore Throat You can have raw honey or mix it with black pepper powder to cure tonsillitis. This is one of the well-known home remedies to treat throat infections. www.herbaldaily.in

8. Ginger Lime for Tonsils & Sore Throat Ginger lime is a healthy and effective drink to deal with throat infections. Honey has many anti-bacterial and anti-inflammatory properties that provide instant relief from an itchy and irritant throat. www.herbaldaily.in

9. Lemon & Honey for Tonsils & Sore Throat This is one of the Indian home remedies to cure tonsillitis. In a glass of lukewarm water, add few drops of honey and lemon juice. Mix well and drink. www.herbaldaily.in

10. Scrambled Eggs for Tonsils & Sore Throat It is a soft and simple food that is easy to swallow and can provide instant relief too. www.herbaldaily.in

11. Idli for Tonsils & Sore Throat Plain idlis are light, healthy and soft. You can have hot idlis without sambhar to cure tonsil. Sambhar has tamarind and lots of spices that can be bad for the throat. www.herbaldaily.in

12. Curd for Tonsils & Sore Throat We all are advised not to eat curd during tonsils. However, yogurt is a soft food that is easy to swallow and also soothes an itchy and irritant throat. Avoid having chilled yoghurt. www.herbaldaily.in

13. Bananas for Tonsils & Sore Throat   A non-acidic fruit, banana is a soft fruit that is gentle on your throat. It is quite easy to swallow, especially when you have a sore throat. Along with this, this low glycemic index food is also rich in vitamins, B6, potassium, and of course, vitamin C.  www.herbaldaily.in

14. Chicken Soup for Tonsils & Sore Throat An age-old remedy for fighting sore throats, a hot bowl of chicken soup beats antibiotics. Chicken soup has mild anti-inflammation properties and helps in relieving congestion by limiting the viruses that come in contact with mucus membranes. www.herbaldaily.in

15. Oatmeal for Tonsils & Sore Throat  High in soluble fiber, oatmeal helps in lowering ‘bad’ LDL cholesterol levels and is high in protein content too, which keep you content and satisfied for a longer period of time.   www.herbaldaily.in

16. Carrots for Tonsils & Sore Throat Carrots are superb as remedy food when you're sick, but they should be boiled or steamed before eating. This is because eating raw carrots can be risky for your sore throat and can further aggravate the pain. www.herbaldaily.in

17. Foods to Avoid in Tonsils & Sore Throat

18. Avoid Hot Food & Drinks for Tonsils & Sore Throat   Avoid coffee, tea, soup, and other hot or warm foods and drinks. They can increase your risk for bleeding. Avoid milk and dairy foods if you have problems with thick mucus in your throat . www.herbaldaily.in

19. Fatty Foods for Tonsils & Sore Throat Refrain from eating high-fat foods such as red meat, full-fat dairy products, baked sweets and deep-fried foods, fatty foods are harder for your body to digest and can suppress your immune system, which can worsen cold symptoms such as a sore throat. www.herbaldaily.in

20. Spicy Foods for Tonsils & Sore Throat Spicy foods that contain hot sauce, chili powder, curry, nutmeg, pepper and cloves can aggravate and worsen a sore throat. To add flavor to your food, add fresh ginger, which has anti-inflammatory properties. www.herbaldaily.in

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