GAME STATIONS GRADE 12 PE & HEALTH .pdf

Game Stations

1. GAME
STATIONS
EXTRAVAGANZA

2. Create 8 exciting game stations, each designed to test
different skills in dance, physical fitness, and fun games.
Participants should rotate across stations and perform a
variety of tasks. The goal is to complete all stations while
having fun and practicing teamwork. (30 pts)
Activity

3. On a 1 whole sheet of pad paper, write the details of your
Station Game. Details should include;
Station Name
Time Required
Materials
Rules/Mechanics

4. Example

5. Station 1-3:
8-Second Dance
Routine Stations

6. Station Name: Dance Rush
Time Required: 8 seconds per routine
Mechanics:
Participants will create a unique 8-second dance routine that
must involve at least 3 dance moves.
Each participant must perform their routine solo or in pairs.
Creativity, energy, and timing are key!
Dance Rush

7. Materials Needed:
Speakers and music
Space for dancing
Timer
Rules:
The routine must be exactly 8 seconds.a.
All moves must be synchronized if done in pairs.b.
Participants will be judged on creativity, rhythm,
and performance.
c.

8. Station 4-5:
1-Minute Exercise
Challenge Stations

9. Station Name: Strength Circuit
Time Required: 1 minute per activity
Exercise 1: Jumping Jacks
Mechanics: Participants must complete as many jumping jacks
as possible in 1 minute.
Exercise 2: Plank Hold
Mechanics: Participants must hold a plank position for as long as
possible, up to 1 minute.
Strength Circuit

10. Materials Needed:
Timer
Mat (for planking)
Whistle for starting and stopping
Rules:
Proper form must be maintained throughout the
exercise.
a.
For jumping jacks, participants must fully extend
arms and legs.
b.
For the plank, participants must keep their body
straight.
c.

11. Station 6:
Sack Race Station

12. Station Name: Jump & Hop
Time Required: 1 minute for each race (multiple rounds can be done)
Mechanics:
Participants will race to the finish line while hopping in a sack.
Teams can compete in multiple heats.
Materials Needed:
Burlap sacks or large bags
Cones or markers for start and finish lines
Whistle
Jump & Hop

13. Rules:
Both feet must remain inside the sack during the
race.
a.
The race is won when participants cross the finish
line first.
b.
The race will be timed for 1 minute, and the fastest
completion will win.
c.

14. Station 7:
Limbo Rock Station

15. Station Name: Limbo Low
Time Required: 1 minute (for each participant or group attempt)
Mechanics:
Participants must pass under a limbo stick without
touching it, leaning backward to lower themselves as the
bar gets lower.
Multiple rounds with progressively lower limbo stick.
Limbo Low

16. Materials Needed:
Limbo stick and two stands (or volunteers holding the
stick)
Music for ambiance
Rules:
Participants must not touch the ground with hands or
knees.
a.
The participant who goes the lowest wins.b.
If a player touches the stick or falls, they are out.c.

17. Station 8:
Chinese Garter Station

18. Station Name: Garter Gauntlet
Time Required: 1 minute per attempt
Mechanics:
Two players will hold a garter at ankle height. Participants
must jump over it without touching the garter.
Garter Gauntlet

19. Materials Needed:
Garter or long elastic band
Markers for height levels
Rules:
If a player touches the garter, they are out of the round.a.
The height will progressively increase after every
successful jump.
b.
The player who jumps the highest wins.c.
Garter Gauntlet

20. Rubrics