GM Diet Plan for 7 days for non vegetarian and vegetarian

Do you want to lose weight with GM diet? Follow GM Diet Plan for 7 days for non vegetarian and vegetarian to lose weight.

1. HEALTH PRO BLOG
Complete Solution For Your Health & Fitness
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2. Days GM Diet Plan
for
WEIGHT
LOSS
7
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3. What is General Motor Diet?
GM diet plan is the best! It helps to cut down
some weight in just 7 days! This is the best
diet to lose weight.

This diet plan was designed to make the
workers healthier and to increase workforce
productivity.


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4. Fruit Only (No Bananas)Day 1:
Post Lunch Snack (4 pm – 5 pm)
A whole orange and a glass of water.

Evening Snack (6:30 pm – 7 pm)
An apple and a glass of water

Dinner (8 pm – 9 pm)
Sliced cantaloupe and a guava with
two glasses of water
Breakfast (8 am – 9 am)
A regular sized apple with a
glass of water

Brunch (11 am – 12 pm)
Half a bowl of sliced cantaloupe
with a glass of water.

Lunch (1:30 pm – 2 pm)
A serving of sliced watermelon
and two glasses of water
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5. (Vegetable Day)Day 2:
Post Lunch Snack (4 pm – 5 pm)
A cup of boiled broccoli, half a cup of
sliced bell pepper, and two glasses of
water

Evening Snack(6:30 pm – 7 pm)
Some boiled cauliflower with a light
dressing and a glass of water

Dinner (8 pm – 9 pm)
A salad comprising boiled carrots,
broccoli, and green beans, and two
glasses of water.
Breakfast (8 am – 9 am)
A boiled potato. You can also add
a teaspoon of low-fat butter for
flavor

Brunch (11 am – 12 pm)
Cabbage and lettuce salad with a
light dressing and a glass of water

Lunch (1:30 pm – 2 pm)
A mixed vegetable salad with
cucumbers, onions, and carrots
and two glasses of water
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6. Fruits and Vegetable DayDay 3:
Breakfast (8 am – 9 am)
Half a bowl of cantaloupe or a
sliced apple and two glasses of
water

Brunch (11 am – 12 pm)
Half a sliced pineapple or a pear
and two glasses of water

Lunch (1:30 pm – 2 pm)
A salad of cucumber, carrots, and
lettuce with two glasses of water
Post Lunch Snack (4 pm – 5 pm)
An orange with half a sliced
cantaloupe and a glass of water

Evening Snack (6:30 pm – 7 pm)
A pear and a glass of water

Dinner (8 pm – 9 pm)
Boiled broccoli and beets with
two glasses of water
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7. Only Banana and MilkDay 4:
Breakfast(8 am – 9 am)
Two large bananas and a glass
of milk

Brunch(11 am – 12 pm)
A banana shake (use one
banana). Half a teaspoon of
honey can be added as a
sweetener

Lunch(1:30 pm – 2 pm)
A bowl of GM diet soup
Post Lunch Snack(4 pm – 5 pm)
Banana milkshake

Evening Snack(6:30 pm – 7 pm)
Two medium to small bananas

Dinner(8 pm – 9 pm)
Two large bananas and a glass
of milk.
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8. High Protein and fiberDay 5:
Breakfast(8 am – 9 am)
A few small tomatoes with a bowl of
boiled, seasoned kidney beans and
two glasses of water

Brunch(11 am – 12 pm)
A cup of yogurt and two glasses of
water

Lunch(1:30 pm – 2 pm)
A bowl of cooked brown
rice/chicken breast/fish with two
tomatoes and two glasses of water
Post Lunch Snack(4 pm – 5 pm)
A salad with onions, and sprouts
with two glasses of water

Evening Snack(6:30 pm – 7 pm)
An apple and a pear

Dinner(8 pm – 9 pm)
GM Diet soup with two glasses of
water.
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9. Feast day – High Protein, fiber,
Veggies
Day 6:
Breakfast(8 am – 9 am)
A bowl of mixed boiled vegetables
and two glasses of water

Brunch(11 am – 12 pm)
A bowl of boiled kidney beans with a
diced tomato seasoned with spices,
and two glasses of water

Lunch(1:30 pm – 2 pm)
A bowl of brown rice/chicken
breast/fish with the GM diet soup
and two glasses of water
Post Lunch Snack(4 pm – 5 pm)
3-4 baby carrots and a glass of
water

Evening Snack(6:30 pm – 7 pm)
A bowl of GM soup and a glass of
water

Dinner(8 pm – 9 pm)
A bowl of boiled vegetables with
a glass of water
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10. GM DietDay 7:
Breakfast(8 am – 9 am)
A mixed vegetable salad in a small
bowl and a glass of apple or
orange juice

Brunch(11 am – 12 pm)
A bowl of GM diet soup and a
small portion of carrot sticks with
a glass of water

Lunch(1:30 pm – 2 pm)
A cup of brown rice, a bowl of
boiled vegetables, and two glasses
of water
Post Lunch Snack(4 pm – 5 pm)
A few carrots and a glass of kiwi
juice

Evening Snack(6:30 pm – 7 pm)
A mixed vegetable salad and two
glasses of water

Dinner(8 pm – 9 pm)
A bowl of GM diet soup and two
glasses of water.
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