Good fat vs. bad fat

For Food Science & Technology

1. Difference Between Good Fats & Bad Fats Good Fats vs. Bad Fats

2. What is Fat ? A natural oily substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs. Any of a group of natural esters of glycerol and various fatty acids, which are solid at room temperature and are the main constituents of animal and vegetable fat .

3. Bad Fats What are Bad Fats? Bad Fats have been identified as potentially harmful to your heart. Most of the foods that contain these types of fats are solid at room temperature.

4. Types of Bad Fats Two types of bad fats:- Saturated fat Trans fat

5. Saturated Fat This type of fat is primarily animal-based, and is found in high-fat meats and dairy products.

6. Examples of Saturated Fat Fatty cuts of Beef, Pork, and Lamb Dark Chicken Meat and Poultry Skin High Fat Dairy Foods Tropical oils, Lard

7. Cause of Saturated Fat Excess Saturated fat has been shown to increase blood cholesterol levels and low-density lipoprotein (LDL) levels.

8. Trans Fat:- Short for “trans fatty acids,” trans fat appears in foods that contain partially hydrogenated vegetable oils.

9. Examples Trans Fats Fried foods (French fries, Doughnuts, Deep-fried fast foods) Margarine (stick and tub) Vegetable shortening Baked goods (cookies, cakes, pastries)

10. Good Fat What Are Good Fats? Monounsaturated fat and polyunsaturated fat are considered more “ heart-healthy ” fats, which you should include in your diet in moderation. Foods that primarily contain these healthier fats tend to be liquid when they’re at room temperature, such as vegetable oil.

11. Types of Good Fat Two types of good fats:- Monounsaturated fat Polyunsaturated fat

12. Monounsaturated Fat:- This type of helpful fat is present in a variety of foods and oils. Monounsaturated fat can improve your blood cholesterol level and decrease your risk of cardiovascular disease .

13. Examples of Monounsaturated Examples of Monounsaturated fat;- Nuts (almonds, peanuts, pecans) vegetable oils (olive oil, canola oil, peanut oil) Avocado

14. Polyunsaturated Fat:- Plant-based foods and oils are the primary source of this fat. Like monounsaturated fat, polyunsaturated fat can decrease your risk of heart disease by lowering blood cholesterol levels

15. Omega-3 Fatty Acids A certain type of this fat, called  omega-3 fatty acids , have been shown to be particularly beneficial for your heart. Omega-3s not only appear to decrease the risk of coronary artery disease, but also may help lower blood pressure levels and guard against irregular heartbeats.

16. Examples of Polyunsaturated fat:- Examples of Polyunsaturated fat:- S almon H erring S ardines T rout