Asyour2012calendarstartstofill,don’tforget
tomakeappointmentsforhealthscreenings.Ask
yourdoctorwhenyoushouldhavescreeningsfor
colorectalcancer,osteoporosisandotherpotential
conditions.
Cervicalcancer.Women
21to65whoaresexually
activeshouldhaveaPap
smeareveryoneto
threeyears.Ifyouare
olderthan65andre-
centPapsmearswerenor-
mal,younolongerneedthem.
Diabetes.Ifyourbloodpres-
sure(treatedoruntreated)is
greaterthan135/80,youshould
bescreened.
Eyes.Adultsshouldgetabaselineeyescreening
atage40,whichiswhendiseasesandchangesin
theeyemaystarttooccur.
Heart.Expertsrecommendaone-timescreen-
ingforabdominalaorticaneurysminmen65to75
whohaveeversmoked.Ifyou’re18orolder,get
yourbloodpressurecheckedeverytwoyears.Men
35andolderandwomen45andoldershouldget
cholesterolscreenings.
Mammograms. Women50to74shouldgeta
mammogram everytwoyears.Those40to49
shouldseekaphysicianrecommendationonfre-
quency.
—Gannett
FOCUSONYOURHEALTH
Whenitcomestohomedécor,oneofthehottesttrendstoemergeinrecentyearsistheorganicrusticlook.
Organicchicmeansincorporatingelementsofnatureintoyourhome’sinterior,whetherit’satreetrunk
repurposedasasidetableorantlersasaccentpiecesonadiningroomtable.
Theorganiclookcansuitdifferentdesignstyles,fromcontemporarytocountry.Anditcanworkintoarange
ofhouseholdbudgets.Theluxelookcanbefoundbyhigh-enddesignersandatdiscountdepartmentstores.
PittsfordhomeownerLisaErdleincorporatesmanyelementsofnatureinhereclecticallydecoratedColonial-
stylehome.Yes,sherealizesmosthomesinhersubdivisionhaveatraditionalvibe,butshewantedsomething
different.
Rustic
contemporary
lookupdates
homesofall
styles
MARYCHAO
Staffwriter
ASonomawoodenroot
plate,onsalefor$19.99at
Kohl’s.KOHL’S
SeeRUSTIC,Page6C
Sculpturalpieces,suchasthefauxdeerheadabove,createinterestinLisaErdle’sPittsfordhome.KATEMELTON
DemocratandChronicle Saturday,February4,2012
HERROCHESTER.COM
Aprimerforgrowingfrom
seed.3C
TheDailyDose
TheCentralLibrary,115SouthAve.,downtown,
iskickingoffanewLocalAuthorSeriesat2p.m.
SundaywithSonjaLivingston.Livingston’smem-
oir,Ghostbread,talksaboutherlifegrowingupas
oneofsevenchildreninapoor,fatherless,Catholic
household
inthe
bleaker
neigh-
borhoodsofBuffaloand
Rochester,townsalong
LakeOntarioandan
Indianreservation.
Thebookwasrecog-
nizedwithanaward
ofexcellencebythe
AssociationofWriters
&WritersPrograms.
Livingstonismarriedto
RochesterartistJim
Mottandsplitshertime
betweenhereandMem-
phis,wheresheisan
associateprofessorat
theUniversityofMem-
phis.Fordetailsonthe
libraryprogram,which
willbeintheKateGlea-
sonAuditorium,call
(585)428-7300.
—Staffreports
LOCALAUTHORSERIES
SonjaLivingston
The5ShoppingGuysblogisback.InDecem-
ber,fivemembersoftheDemocratandChronicle
digitalteamsearchedRochestershopsforthe
perfectgiftsforthewomenintheirlives—with
yourmuch-neededassistance.
They’renowbackwithaValentine’sDayshop-
pingchallenge—andoneofthem,MikeBuss,has
draggedhiswife,Jamie,intoit.
TheBusses(below)areshoppingforeachoth-
er.Therestoftheguys—ToddClausen,Jonathan
Jezorio,KyleOmphroyandTimTrayhan—will
beofferingtheiradvice.
MikeandJamieneedyouradvice,too.Each
willhave$100tospendontheotheratalocal
business,courtesyofherRochester.com.Help
thesebusyparentsmakethisthebestValentine’s
Dayever!
GotoherRochester.comtoseevideosandblog
updatesandofferyouradviceonwhichlocal
shopshavegreatgifts.
RocBlogoftheDay
Iamthefoodshopperinourhouse.
Andagoodthing,too—otherwise
everythingwouldfallapart.
It’spartofoursystem.Igoshop-
ping,andtheneveryonetellsmethe
nextdaywhatImissed,andIgoagain
thatday.Thecyclestartsalloveruntil
Ifindmyself,asIliketosay,shopping
likeaFrenchwoman,everyday.
Butthat’sfine.SinceIknowmy
storeinsideandout,Icangetout
prettyquickly.I’vedecidedshopping
everydayactuallylowersyourgro-
cerybill—atleastforthatday(don’t
askmetoadduptheweek’sworth).
Kiddingaside,Iusedtocomplain
aboutgroceryshopping.ButthenI
realizeditistheonlytimeIreally
havetomyself.Icallshoppingat
Wegmansmy“metime.”Thereis
nothingscarierthanwhenmydaugh-
teraskstojoinme.Asidefromlosing
mysolitude,Iendupwithmoretoilet-
riesthannecessaryandmorehairties
thanwehavehair.
FoodshoppingisasclosetoaZen
momentasI’mgoingtoget,andmy
processrevealsabitaboutmypsy-
che.Ifollowmycarefullyconstructed
aisle-by-aislelist,whichisn’tactually
writtendownbutinmyhead.Ijust
knowwhattoget.Don’taskmehow.
Idofindroomforimprovisation.
Youneverknowwhentheurgefor
meatballswillstrikeyou.Soessential-
ly,I’macreatureofhabit,wholikesto
embracealittlespontaneityevery
nowandthen—butnottoomuch.
Recently,becauseofmyworktrav-
els,thehusbandhastakenoverthe
groceryshopping.EverytimeIcome
homeandlookinmypantry,Ifeellike
I’minsomeoneelse’shouse.It’sasif
hehasn’tpaidattentiontobrandsI’ve
purchasedfor27years,decidedto
throwallcautiontothewindand,
heavenforbid,getwhathewants.
Whodoeshethinkheis?
Itoyedwithnotsayinganything
becauseIhadn’tspecifiedthebrands
onthelistItextedhimfromtheair-
port.Plus,Ishouldbegratefulhe
went.ButthenIthought,“Notreally.
Heneedstoeat,too.Heshouldbe
gratefulIgavehimalist.”
Hetookthecriticismveryperson-
ally,though,andnowhe’svowednev-
ertoshopagain.
Ikeepthinkingthisisagender
thing.Onefriendsaidherhusband
leavesatleast30percentoftheitems
offthelistshegiveshimandreplaces
themwithobscurecheeses.
Otherfriends,though,saytheir
husbandsaretheshoppersandthey
feelequallyfrustratedwhentheir
wivestakeovertheduties.
SoI’vedecidedineachhousethere
are“professionalshoppers”and“rec-
reationalshoppers.”Youknowyour
role.
Someonepointedouttomethatthe
shopperholdsalotofpower.Theyare
thedecider.Theypickthebrands,
influencethefamilydiet,andulti-
mately,controlwhat’sfordinner.
Andthat’swhyI’manointingmy-
self,alaBruceSpringsteen,“Queen
oftheSupermarket.”
LongmayIreign.
Supermarket
anaisleof
tranquility
[email protected]
Pam
Sherman
SUBURBANOUTLAW
User:awestcottTime:02-06-201211:54Product:ROCBrdPubDate:02-04-2012Zone:DandCEdition:1Page:Features-CovColor:CMYK
It “feels right”, partly because
of the adherence to a grid.
Abby Westcott