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a citrus fruit as the name of grape fruit ,the all beneficiary health advices

1. GRAPE FRUIT-SWEET SOURY TEST WITH HELTH BENEFITS AND AMEZING FACTS BY- SUBHASMITH PRADHAN REG. NO-163G1R0094 BATCH NO-2016-2020 ADITYA PHARMACY COLLEGE

2. FACTS WE SHOULD KNOW ABOUT GRAPE-FRUIT A CITRUS HYBRID ORIGINATING IN BARBADOS AS AN ACCIDENTAL CROSS BETWEEN THE SWEET ORANGE AND POMELO.

3. INTRODUCTION IDENTITY NUTRITIONAL FACTS HEALTH BENEFITS EFFECTS ON WEIGHT LOSS TYPES HOW TO SELECT AND STORE HOW TO EAT OTHER USES SIDE EFFECTS DISCUSSED TOPICS

4. Grapefruit is a citrus fruit with a flavor that can range from bittersweet to sour. It contains a range of essential vitamins and minerals. People can consume the fruit whole or as a juice or pulp. The grapefruit first appeared in the 18th century, as a result of crossing a pomelo and an orange. People called it “grapefruit” because it grows in clusters, similar to grapes. The nutrients grapefruit contains may help promote healthy skin and protect against various conditions. They may also play a role in weight maintenance. INTRODUCTION

5. FAMILY: Rutaceae GENUS: Citrus SPECIES: Citrus × Paradisi ORDER: Sapindales KINGDOM: Plantae PLANT HIGHT: 5-6 meters to 13-15 meters LEAF CHARECTERS: Mild green,(long upto50 mm,6 inch) thick FRUIT TASTE: Large sour to semi sweet IDENTITY

6. The United States Department of Agriculture (USDA) offers the following nutritional information for a one-cup serving of whole grapefruit sections with juice: Calories: 74 Total fat: 0.23 grams (g) Carbohydrates: 18.58 g Dietary fiber: 2.5 g (10 percent of daily value [DV]) Protein: 1.45 g (2.9 percent DV) Sugars: 16.05 g NUTRITIONAL FACTS

7. Calcium: 28 milligrams (mg) (2.8 percent DV) Iron: 0.21 mg (1.17 percent DV) Magnesium: 18 mg (4.5 percent DV) Phosphorus: 18 mg (1.8 percent DV) Potassium: 320 mg (6.8 percent DV) Zinc: 0.16 mg (1.1 percent DV) Vitamin C: 79.1 mg (131.83 percent DV) Nutritionally speaking, the grapefruit is perhaps best known for its vitamin C content, and is on the list of healthy fruits recommended by the U.S. Department of Agriculture's  My Plate  guidelines. Once for ounce, it ranks third behind oranges and lemons among the highest fruit sources of vitamin C.

8. Like other citrus fruits, such as oranges and tangerines, grapefruit is appreciated as an excellent source of vitamin C. This water-soluble nutrient is important for : helping your body metabolize protein more effectively wound healing maintaining collagen to help reduce signs of premature aging helping nerves in the body communicate with one another for muscle movements HEALTH BENEFITS

9. Adequate vitamin C intake is also important for helping prevent long-term health consequences. Research has shown vitamin C may help reduce the risk of certain types of cancer, cataracts, and heart disease. It may even help boost your immune system and decrease the likelihood of a cold. In considering these basic body functions, the National Institutes of Health recommends that most adults get between 75 and 90 mg of vitamin C per day. Pregnant and breast-feeding women need even more than non pregnant women, but not more than 90 mg. Since vitamin C is water soluble, any excess amount that your body doesn’t need is removed via urine, which may be possible after eating one grapefruit.

10. Are Grapefruits Good for Weight Loss? During the 1970s, the “grapefruit diet” began making headlines in the United States and gained a reputation for being a good way to lose weight. While it's now regarded as an ineffective type of fasting diet, people who have tried this eating approach use it for the purpose of losing 10 pounds or more in a short amount of time. On the grapefruit diet, you eat large quantities of grapefruit and grapefruit juices in an effort to burn more fat. But like other “fad” diets, the grapefruit diet isn’t proven to be safe or effective. While grapefruit is a healthy food choice, eating too much of any one food won’t provide your body with the variety of nutrients it needs. Too much grapefruit can also cause gastrointestinal reactions, such as diarrhea. EFFECTS ON WEIGHT LOSS

11. While eating grapefruit alone won’t help you burn more fat, research does show that including grapefruit in your diet can help you shed excess pounds. According to a theory published in the  American Journal of Physiology: Endocrinology and Metabolism , this is things to an ingredient in grapefruit called “ N ootkatone ” . It’s thought that N ootkatone can activate certain proteins that aid obesity treatment by treating metabolic disorders. Such findings show the potential healing properties of grapefruit and how this fruit can complement a healthy diet . Also, the USDA notes that a one-cup serving of grapefruit has 2.5 g of fiber, about 10 percent of the recommended daily value. Fiber-rich, low-calorie foods like grapefruit can help aid weight loss efforts by keeping you feeling full longer, compared with empty-calorie foods that can leave you hungry.

12. The pulp of the grapefruit varies between shades of pink and red. Generally, the darker the pulp, the more antioxidants the grapefruit may contain. There are at least 10 known varieties of grapefruit, including: Ruby Red Red blush Sweetie Triumph Duncan Thompson Foster Paradise Navel Marsh Oroblanco TYPES OF GRAPEFRUIT

13. Grapefruit is also a popular fruit for juicing because it’s full of fluids. Grapefruit juice may be a more convenient way to obtain some of the nutrients from the fruit without having to deal with the rind and pulp. Be aware, though, that some types of commercialized grapefruit juice may contain added sugars. And the juice does not contain the beneficial fiber that the whole fruit does.

14. How to Select and Store Grapefruit for the Best Quality and Taste Select fully ripe grapefruit that’s free of bruises and cuts. A yellow rind indicates that your grapefruit is fully ripe. (1) You can keep the fruit at room temperature for up to a week. Refrigeration can help extend the life by an additional week or two. SELECTION AND STORE

15. Grapefruit is a typical breakfast food; the fruit is cut in half and the pulp is eaten with a spoon. Some people sprinkle sugar on top to balance out the sour taste, but this can take away some of the benefits. If you must sweeten your grapefruit, try no-calorie stevia instead. Grapefruit is also sometimes used to make jellies, marmalades, and syrups. If you’re tired of your normal grapefruit routine, check out the recipes below for some inspiration: Kale and Grapefruit Salad Citrus, Turkey, and Spinach Salad Salmon Tacos With Grapefruit and Avocado Salsa Citrus Fruit Cups Skinny Grapefruit Margarita HOW TO EAT

16. Grapefruit is a rich source of  antioxidants , such as vitamin C. These can help combat the formation of free radicals, which experts believe give rise to cancer. A small grapefruit can provide 68.8 mg of vitamin C. The recommended adult intake of vitamin C is 75 mg per day for women and 90 mg for men. A small grapefruit also contains 2,270 micrograms (mcg) of lycopene, which is another antioxidant. One 2016 population study looked at data for nearly 50,000 men. Its authors conclude that there is a link between a high consumption of tomato sauce, which contains lycopene , and a lower risk of prostate cancer . GRAPE FRUIT ON CANCER

17. Grapefruit contains water and fiber. Specifically, a small grapefruit weighing 200 g contains 182 g of water and 2.2 g of fiber. Both water and fiber can help prevent constipation and promote regularity for a healthy digestive tract. Adults should try to consume 28 to 33.6 g of fiber per day, depending on their age and sex. There is also evidence to suggest that a high intake of dietary fiber can help prevent colorectal cancer. GRAPE FRUIT ON DIGESION

18. Skin Vitamin C plays a vital role in the formation of collagen, the main support system of the skin. The authors of a 2017 study conclude that vitamin C could help protect against sun damage and aging. They also note a link between a person’s levels of vitamin C and their intake of fresh fruits and vegetables. However, some scientists have found evidence to suggest a link between a very high citrus intake and the development of malignant melanoma. They looked at how much citrus juice people consumed each week over a period of 24–26 years, and they found a higher incidence of malignant melanoma among people who consumed more citrus juice. GRAPE FRUIT ON SKIN(BEAUTY HACKS)

19. Vitamin C helps support the immune system in a number of ways. For example, a dietary intake of vitamin C may help prevent and treat respiratory and other infections, according to an  article from 2017. In particular, older adults, people with chronic conditions, and those who smoke should ensure that they have an adequate intake of vitamin C. Grapefruit may be a good option . GRAPE FRUIT ON IMMUNE FUNTION

20. The combination of fiber,  potassium , lycopene, vitamin C, and choline in grapefruit could all contribute to heart health. The  AHA  encourage people to increase their dietary intake of potassium and reduce the amount of salt they add to foods. This can help prevent high blood pressure and a range of complications that can result from it. According to the United States Department of Agriculture (USDA), one small grapefruit measuring 3.5 inches across and weighing around  200 grams  (g) contains 278 milligrams (mg) of potassium. The  2015–2020 Dietary Guidelines for Americans  recommend that adults consume around  4,700 mg  of potassium each day. This means that one small grapefruit can provide around 6% of a person’s daily need for potassium. The  DASH diet , which health professionals designed to reduce blood pressure through dietary options, includes grapefruit as a recommended food. GRAPE FRUITS ON BLOOD PRESSURE AND HEART HEALTH

21. Does the Fruit Have Beauty Benefits? The high antioxidant (vitamin C) content of grapefruit has led to the manufacturing of beauty products that contain small amounts of the fruit. Antioxidants are thought to help your skin by reducing free radical damage that can lead to premature aging. Grapefruit is also used in the farming industry, primarily for pigs and cattle. Some people also use the wood from grapefruit trees for firewood, furniture, and flooring. OTHER USES

22. Is grapefruit good for your skin? A: Grapefruit is added to many over-the-counter beauty products as both an antioxidant-rich extract and for its citrusy scent. It may also be good for your skin by helping to prevent free radical damage. You’ll want to avoid applying pure essential oils to your face though — make sure you dilute a few drops in a carrier oil first.

23. Vitamin C, a key nutrient in grapefruit, isn’t typically toxic in large amounts. But exceeding the recommended intake on a daily basis for a long period of time may be associated with tissue damage. Eating too much grapefruit can lead to diarrhea and an upset stomach. Grapefruit, grapefruit juice, and related oils and extracts can also interact with certain medications. This is due to grapefruit’s natural ability to block an enzyme important to the absorption of medications, called CYP3A4. When you drink grapefruit juice with your medication, for example, the medication won’t work as it ought to. A few of the affected types of medication include:  anticoagulants/blood thinners (including  warfarin ) antihistamines anxiety medications cholesterol-lowering statins SIDE EFFECTS AND HEALTH RISKS

24. heart rhythm drugs high blood pressure medications organ transplant drugs some corticosteroids Talk to your doctor if you take any medications or supplements before consuming grapefruit or grapefruit juice. It’s also possible that grapefruit may interact with birth control. While it doesn’t make birth control less effective, it can interact with the medication and increase your risk of side effects, such as nausea and breast tenderness .

25. https://www.everydayhealth.com/diet-nutrition/diet/grapefruit-nutrition-benefits-types-side-effects-more / https:// www.medicalnewstoday.com/articles/280882#summary REFERENCES