Group 1B nutrition for pregnant and lactating.pptx

it is about nutrition for pregnant and lactating

1. NUTRITION FOR PREGNANCY AND LACTATION

2. WHY IS NUTRITION DURING PREGNANCY IS IMPORTANT? Eating well is one of the best things you can do during pregnancy. Good nutrition helps you handle the extra demands on your body as your pregnancy progresses. The goal is to balance getting enough nutrients to support the growth of your fetus and maintaining a healthy weight.

3. NUTRITIONAL NEEDS FOR A HEALTHY PREGNANCY Carbohydrates Protein Folic acid Iron Calcium Vitamin D Omega-3 fatty acids

4. BENEFITS OF NUTRITION FOR PREGNANT AND LACTATING WOMEN Meet increased nutrient demands Provide needed energy Prevent or minimize common pregnancy related problems Reduce risk of birth defects Supply needed nutrients for baby’s growth Ensure healthy birth weight Maintain a healthy weight

5. HEALTHY LIFE STYLE FOR PREGNANT Follow a healthy diet that includes whole grains, fruits, vegetables, and lean protein. Avoid raw or undercooked foods that can cause infections. Take prenatal vitamins and supplements as recommended by your health care provider. Check your vitamin B12 and iron levels regularly. Limit your caffeine intake and avoid alcohol, drugs, and smoking. Stay active and exercise regularly, but consult your health care provider about the type and intensity of physical activity that is safe for you. Get enough rest and sleep, and manage your stress levels.

6. THANK YOU PO!