Healthy habits clase de sciences food.pdf

clase science food

1. Healthy
Food Eat healthy food to live healthy

3. List of
contents Why is eating healthy
food important?Healthy daily menu Tips for Selecting and
Preparing Healthy Food Healthy food components

4. Provides the nutrients essential for functions.
Improve the immune system.
Maintaining mental balance
Providing stable energy throughout the day.
Maintaining the health and well-being of our bodies.
Why is eating healthy
food important?

5. Healthy food
components
Fat
Water
Carbohydrates
Fiber
Protein
Vitamins &
Minerals
Nutrients that the body needs to carry
out its important functions. Some of the
main components include:

6. Fruits and Vegetables:
They give us vitamins and nutrients to be strong and energetic.
Proteins:
This group helps our muscles grow!

7. Dairy:
This group helps us build strong bones and teeth,.
Grains:
These are our body's main energy source!.
gasoline for our bodie
rich in calcium

8. Healthy
Daily Menu

9. Breakfast Healthy Daily Menu
A glass of low-fat milk or almond
milk.
A bowl of oatmeal with pieces of fresh
fruit

10. Lunch Healthy Daily Menu
One portion of grilled chicken or
meat A glass of water.
Mix vegetable salad with tomatoes,
lettuce, cucumber and carrots.

11. Dinner Healthy Daily MenuBroccoli and roasted sweet
potatoes as vegetables. A glass of water or tea without
sugar Grilled fish or eggs

12. Pay attention to the color
of vegetables and fruit
Tips for Selecting and
Preparing Healthy Food
Choose Fresh FoodsChoose Healthy
Cooking Methods

14. Your mission is to fill your plate with a balanced diet for a healthy meal! Make sure you have
foods from each group

15. Thynk Unlimited
THE IMPORTANCE
OF EXERCISE

16. Why Exercise
Matters?
Exercise plays a key role in
maintaining overall well-being.
Exercise makes our heart strong,
helps us build muscles, and even
makes our brain work better! It also
helps us feel happy and have more
energy.

17. Physical Benefits
of Exercise Maintain strength and flexibility. Support heart health and circulation. Improve posture and coordination. Increase endurance for daily activities.

18. Mental and Emotional
Well-Being Encouraging relaxation and reducing tension. Supporting focus and mental clarity. Promoting a positive and balanced mood.

19. Different Types of Exercise Cardio activities Strength exercises Flexibility & balance These activities get your heart
pumping and make you
breathe faster. They are great
for your heart! Think of things
like running, jumping,
swimming, or dancing
These exercises make your
muscles and bones strong.
They help you get stronger to
lift things and play! Think of
things like doing push-ups or
lifting small weights
These activities help your
body stretch and move easily.
They also help you not fall
down! Think of things like
touching your toes or doing
yoga poses

20. L
e
t’s Learn A
bo
u
t
HEALTHY
HABITS!
S
ELF-HEALING

21. LEARNING GOALS
Define what a
habit is and why
it matters.
List healthy
habits that
support wellbeing.
Think about how
you can improve
your habits.

22. WHAT IS A HABIT?
A habit is a regular behaviour or
routine that is repeated over and over
again and often subconsciously. Habits
can be beneficial or detrimental
depending on the nature and the
context in which they are practiced.

23. CLASS BRAINSTORM
How many healthy habits can we think of?

24. Some examples of healthy habits include... journaling Sleeping Exercising Hygiene Nutrition Organisation Skin Care getting out socialising
HEALTHY HABITS

25. SLEEPING
Getting enough sleep: Yor body
grows: Your bones and muscles
get stronger.
Your brain learns: Your brain
stores everything you learned
during the day. It helps you
remember new things for your
next class!
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S
LEEP
W
E
L
L

26. REST
Improves your focus at school, and supports a
healthy immune system.
Sticking to a regular bedtime can help you wake up
feeling energised.
When you feel tired, it's a signal from your body
that you need to rest.

27. HYGIENE
Good hygiene habits like showering,
brushing your teeth, and washing
your hands help keep you clean and
prevent getting or spreading
illnesses.
Keeping yourself fresh also helps
you feel more confident and ready
to face the day.B
R
U
SH YO
U
R
T
E
E
T
H
!

28. What are two different kinds of nutrients our bodies need from a balanced diet?
Can you name a cardio activity and a strength exercise?
Why is it important to wash our hands and get enough sleep?
Which food group is best for giving us energy to play?
What happens to our bodies when we exercise?
What is one healthy food you like to eat and what nutrient does it have?
If you feel tired, what does your body need?
How can we use personal hygiene to stay away from germs?

29. Designing a poster or infographic with 3-5 images of healthy habits.
write a sentence explaining why each habit is important, like "Brushing your teeth helps you prevent germs