How to Prevent Hair Loss and Promote Growth.pptx

Preventing hair loss and promoting growth involves a combination of proper hair care and healthy lifestyle choices. Here are some useful tips for you.

1. How to Prevent

Hair Loss
&

Promote

Growth

2. N

Hair loss can be a
distressing experience,
affecting both men
& women across various
ages. Check out the tips
\ to maintain a full &
\ vibrant head of hair.

3. Top 5 Tips to

Prevent Hair Loss
& Promote Growth

@ Maintain a Balanced Diet

@ Practice Good Hair Hygiene

% Avoid Tight Hairstyles Ä

% Reduce Heat and Chemical /
Treatments

@ Take Care of Your Scalp

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2
| Be arts

4. Maintain a
Balanced Diet

€ Ensure that your diet is rich in
lean meats, dairy, & nuts

N © Consume a variety of fruits
& vegetables

@ Drink plenty of
\ water throughout the day

5. Y

Practice Good
Hair Hygiene
© Wash your hair regularly to

keep your scalp clean

@ Use shampoos and conditioners
suitable for your hair type À

@ Pat your hair dry with a towel À

instead of rubbing 1

6. @ Wear your hair down or in
loose braids and ponytails

© Opt for loose hairstyles that
don't strain your hair

@ Choose gentle hair ties and clips

7. @ Gently massage your scalp with
your fingers or a scalp massager

@ Use a scalp scrub to remove
dead skin cells

@ Apply a light, natural oil to your
scalp to prevent dryness

8. Take Care of
Your Scalp

é Gently massage your scalp with
your fingers or a scalp massager

@ Use a scalp scrub to remove
dead skin cells

@ Apply a light, natural oil to
your scalp to prevent dryness

9. Y

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10. N

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oo Oo 0909 ©

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