Impressive health benefits of snake gourd A series of Presentation�By�Mr. Allah Dad Khan ��former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar �[email protected]

A series of Presentation�By�Mr. Allah Dad Khan ��former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar �[email protected]

1. Snake Gourd Snake gourd may not be a type of  vegetable  that is well-known around the world, but certain cultures have been utilizing this  unique   food  variety for hundreds, and perhaps thousands, of years. They are native to Southeast Asia, including Myanmar,  India , Indonesia, Sri Lanka, and other neighboring countries, as well as some parts of Australia and Africa. It is a vine plant that climbs up a tree and then unfurls its flowers and  fruits  to hang down to the ground. Some of the largest specimens can grow up to five feet in length, which is why this gourd is often used to make the traditional Australian musical instrument, the didgeridoo.

2. Snake Gourd The taste is bitter, but this often disappears when cooking, although once the vegetable is ripe, the bitterness is more difficult to eliminate. The leaves, tendrils, and other leafy parts of the plant are often used as vegetable greens, while the fleshy  meat  often replaces  tomatoes  in terms of culinary applications.

3. Nutritional Value Of Snake Gourd Snake Gourd contains a rich  variety  of nutrients,  vitamins , and  minerals  that are essential for human health, including significant levels of dietary  fiber , a small number of calories, and high levels of protein. In terms of vitamins, snake gourd possess  vitamin A ,  vitamin B ,  vitamin C , as well as  manganese ,  magnesium ,  calcium ,  iron ,  potassium , and  iodine

4. Health Benefits Of Snake Gourd

5. Snake gourd Detoxify the Body:  Snake gourd has been used as a diuretic in traditional medicine for many years, as it  stimulates  the liver and increases urination, thereby speeding up the elimination of toxins from the body. It also increases the creation of bodily fluids, which can eliminate dryness and dehydration, which also helps in the normal functioning of the kidneys and bladder. Juice from the leaves can also stimulate vomiting in case something toxic has been consumed.

6. Snake Gourd Digestive Issues: Children with bowel problems have been given snake gourd to ease their discomfort, as it acts as a mild laxative. Furthermore, the high fiber  content  of snake gourd can help anyone with bowel disorders and can eliminate  constipation , reduce cramping and bloating, and optimize the nutrient absorption process in the body

7. Snake Gourd & Fever Reduction:  In many tropical countries, fever can be a major danger to public health, regardless of its cause. Snake gourd can be turned into a decoction and given to people  suffering from  fever. Overnight, fevers tend to break and the natural healing process can begin.

8. Snake Gourd and Respiratory System:   Snake gourd functions as an  expectorant , loosening pus and phlegm in the sinuses and respiratory tracts so that they can be eliminated. This further benefits the immune system, as toxins and other foreign agents often get caught in phlegm and mucus to cause more serious conditions.

9. Snake Gourd for Hair Health: For people suffering from alopecia, snake gourd is said to stimulate the  growth  of new hair and protect weakening follicles from  hair loss . This can be attributed to its rich mineral and vitamin content, particularly its high level of carotenes, which specifically care for the  skin  and hair. It is also claimed that snake gourd can reduce the frequency and intensity of dandruff.

10. Snake Gourd & Immune System: Some   research  has shown snake gourd to have antibiotic properties, and when combined with the levels of antioxidant carotenes and vitamin C found in the vegetable, this helpful gourd can significantly boost overall health. The specifics of what conditions the antibiotic effects are most useful for is still a subject of research.

11. Snake Gourd & Diabetes Control:   The low-calorie, high-nutrient composition of snake gourd makes it a favorite anti-diabetic  food  source , and can also lessen the effects if the condition already exists. Obesity is one of the major signals of oncoming diabetes, and snake gourd functions as a great dietary option due to its effect of making you feel sated and satisfied without adding many excess calories.

12. Snake Gourd & Heart Health:  In traditional medicine, snake gourd was often utilized to  reduce   heart  palpitations and ease the nervous system to induce lower blood pressure. This is likely due to the presence of potassium in the vegetable, which acts as a vasodilator and reduces  stress  on the cardiovascular system.

13. Snake Gourd and Jaundice : Snake gourd leaves have been found to be effective in  combating diseases like jaundice . You can ingest 30-60 gram doses of the leaves, crushed along with corianders seeds thrice every day to avail the benefits of snake gourd .

14. Snake gourd as Purgative : Snake gourd juice is a strong purgative which helps flush toxins from the body. The vegetable can also be dried, but this method isn’t usually as good as juicing the snake gourd. It is a good digestive, which aids in the digestive process. The leaves act as an emetic, ridding the body of toxins and also help cleanse the bowels. You can ingest 1-2 teaspoons of snake gourd juice every morning to get the benefits of this vegetable. Snake gourd seeds are also used as a moistening agent for treating severe cases of dry constipatio

15. Snake gourd Cures Dandruff: One of the most popular uses of snake gourd is its effectiveness in  dealing with dandruff . Not only can topical application help rid you of dandruff, the vegetable can also help reduce symptoms of the condition. Simply rub a healthy amount of this juice into your scalp and let it remain for half an hour, before you wash it off. Snake gourd juice usually stimulates the body to boost fluid production and moisturizes the scalp. You can also consider using this extract topically, as the treatment will work on ingestion or topical application as well 

16. Snake gourd Alopecia : The extract from the snake gourd leaves is quite effective in dealing with the treatment of hair and  scalp disorders like alopecia , which usually leads to partial and sometimes even complete hair loss. For this specific treatment, you need to apply the juice topically to the affected area .

17. Snake gourd Cures Constipation: Snake gourd is rich in dietary fiber, which makes it one of the best cures for softening stools and reducing the effects of bloating and  constipation   . So, why wait? Now that you know of the many health benefits of snake gourd, think about including this vegetable in your diet. Tell us what your experiences with snake gourd were. Leave a comment below!