Life Transforming ppt for Vaidya.''s.pdf

Guide for work life balance

1. Vd. MayurSurana
MD (Kriya Shaareer) DYA, Post Graduate Diploma in Clinical research.
Research Officer (Ayurved) at CARI, CCRAS, Punjabi Bagh, New, Delhi.
✓Diploma in Satvavajay (Mind healing Therapy)
✓Healing through Violin based Music and Mudra Therapy
✓Guest Lecturer at Harshal vaidya You Tube Channel (More than 80 out of
the box, clinically oriented lectures are uploaded.)
✓ Charak Samhita Divine Mastery course @ WhatsApp daily for completer
Pesona development of a Vaidya.
Website:- www.charakocean.com
Email:- [email protected]

3. ❑ Mindset of UG, PG students.
❑ Lack of authentic Samhita and Teeka Adhyayan.
❑ Craving for Allopathy knowledge which is going to take them
nowhere.
❑ As per our recent data 37% UG or PG students are suffering from
Depression and this is a horrible number.
❑ Bad infrastructure and minimal exposure to patients.
❑ No Life Coaching to the students/teachers, to combat the Shadripu’s
and enhance the QOL.
Problem areas which need to be addressed

4. 1. Identification of Stakeholders.
2. Procurement of brief Bio-data‘s of all UG, PG
Ayurvedstudents and Vaidya’sby pan India survey
through Question pro Software.
3. Names and numbers of concerned
Colleges/Deans/Directors.
4. Discussion with all Ayurvedbodies viz. NCISM,
CCRAS etc. for an out of the box approach for making
Ayurved, the penultimate System of Healing in the
World!
Ways & Means of Popularising and Globalising Ayurved
to minimum 3X Level by 31
st
Dec 2024

5. ❑ Original Researchers in Ayurved and generation of RQ.
❑Fundamental Understanding of Samhita.
❑The profoundness of Aatur Raksha Sootra and its recitation by entire
Ayurved community after waking up, at 11.11 am and before sleep.
❑Understanding Samhita by Parayan of each adhyaya from the last to
first thus enhancing 16 dimensions of intellect e.g.A-Z in reverse order.
❑Throwing off the drug and disease approach and infact collaborating
with major institutes like DBT, ICMR for funding etc. and Hybrid
metamorphosed, integrative and holistic Research.

6. WHAT IS TRUE IMMUNITY AND VEDA
SWASTHYA INDEX (VSI)
Absence of disease or just a so called healthy
body cannot be considered as Swasthya…!!

Swasthyaor Immunity is a combination of
Physical well being + Mental well being +
Emotional well being + Social well being
+Spiritual well being….

8. ASSESSMENT OF HEALTH STATUS-QUO OF WELL BEING OF THE PATIENTS
BY A SIMPLE QUESTIONNAIRE/ GOOGLE FORM -------

9. I.रुगुपशमनं, स्वरवर्णयोग: शरीरोपचय: बलवृद्धि:
अभ्यवहायाणभिलाष, रुधचराहारकाले, अभ्यवह्र्तस्य चाहारस्य
काले सम्यग्जरर्ं, ननद्रा लािो यथाकालं, वैकाररर्ां च
स्वप्नानामदशणनं, सुखेन च प्रनतबोिनं, वातमूत्रपुरीषरेतसां मुक्तत:,
सवाणकारैमणनोबुद्िीक्रद्रयार्ां चाव्यापत्तिररनत...।..चरक त्तवमानस्थान ८/८९
II. देहे सवणत्र चोष्र्स्य समता लाघवं सुखम् ।
क्षुत् तीक्ष्र्ा गाढननद्रा च मनसोsत्तप प्रसररता ।
शरीरे कमणसामर्थ्यं अनालस्यं च कमणसु ।
स्वत: स्वेदोगम: काले स्वस्थतांलक्षयक्रत हह ।
...स्वािीन स्वास्थस्य महात्तवद्या
Ayurved gives the complete definition, signs and
symptoms of स्वास्र्थ्य (Swasthya) & True immunity
Immunity Status Questionnaire (ISQ) much better and
easier to operate than the nodern questionnaire:-

10. Whom should we consider an ideal Swastha
(perfectly healthy) and immune person
✓1.The one who wakes up before sunrise
✓2.He doesn’t require an alarm to wake up.
✓3.He feels fresh and not drowsy after waking up.
✓4.Daily daefecation at least once without intake of liquid/
✓medicine/water.
✓5.6-7 times urination in 24 hours (not more,not less)
✓6.Has a clean skin (No skin disease)
✓7.Feels energetic throughout the day.
✓ 8.Experiences positive thoughts for max.time of the day.
✓9. Doesn’t have anger or ego issues.
✓10.Mostly doesn’t have a fear feeling in his mind.
✓11.Experiences strong sense of hunger.

11. ✓12.Finds the food tasty, after starting to eat.
✓13.No Non veg diet or max. 4 times a month.
✓14.No or < 3 times alcohol in a month.
✓15.Drinks less than 2 lites water throughout the day.
✓16.No pain of any kind in the body.
✓17.Exercises minimum 30 mins. a day.
✓18.Exercises> 1 hour a day.
✓19.Absence of laziness throughout the day
✓ 20.Experiences deep sleep.
✓ 21.Feels sleepy around 10-11 pm
✓ 22.Sleeps max.by 11 pm.
✓ 23.Doesn’t experience any bad dreams in the sleep.
Whom should we consider an ideal Swastha
(perfectly healthy)and immune person?

12. ✓24. Does minimum 15 days of Spiritual practice
everyday.( Omkar, Reading of Bhagvad Geeta, Namaz,
Samayik, Ramraksha, Meditation etc.)
✓25.Does some form of Charity in a month.
✓26.Most of the times speaks words which are truthful,
kind and non hurting to others.
✓27. Has a constant feeling of Gratitude towards his
family, friends, colleagues and God.
✓28.Considers himself as an instrument of higher force / A
feeling that a divine power or blessings of almighty are
always with him.
Whom should we consider an ideal Swastha
(perfectly healthy) and immune person.

13. 1.Samoohik चरकपारायर्(Charak Paaraayan ,1 adhyaya each day) all
throughout India from,5.30 -- 6.15 am i.e. 30 mins Paaraayan + 15 mins
Q & A(How does this system works?.. Just type Dr. Mayur Surana on
You Tubeand go through our 88 lectures for Health, Wealth, Success
and Happiness!

3. Sunday virtual/Group discussions on the 6 Adhyaya’s that we have completed.
4. Even if approx 1000 students/Teachers/ Researchers take part/ are sincere
about this course, 20000 Research Ideas/ Hypothesis can be generated and
thousands of patients will be healed in much better way by applying
principles/ dravyas explained in these88 videos and leading to humongous
growth ofAyurved fraternity in each aspect.
5. The simple formulae viz. Aachar Rasaayan, Sadvrutta etc. duringt his course can
remove the Tamo Guna of Ayurved fraternity and they will realise that
प्रिानंअत्रभिषकं !
RAISING THE BARS

14. ✓ Hiring a role model from Sports, Ayurved, Film industry and propagating small
Ayurved tidbits during Advertisment. E,g. Akshay Kumar preparing and telling
recipe of Ashtaghuna Mana…, Virat Kohli saying that Preenan Modak is the
magic of his fitness.
✓ Whtsapp circulation of Ayush data through Media team to all Ayurved Fraternity.
✓ Taking monthly quiz competitions and rewarding the winners handsomely.
✓ Using the Salman Khan’S Jay Ho method of Propagation for Charak Clarity Ocean
Divine Vaidyatwa.
✓ Ayush Newspaper and Free Ayush Pen drive with numerous Ayurved Data to
Principal of each college and CR of each class and other interested students.
✓ Tele Consultation

15. No. SDG What Ayushhas on offer
1.No.2 i.e.No Hunger 1. Improvingdhatubalaand status of
Agni and supply of / free Kushmand
AvalehaChyavanprash
avleha/BrahmarasayanAvalehato the
needy.
2.No.3 Good Health and Well Being Through VSI and AyurvedRasaayan
and AachaarRasayantherapy.
3.No.4Quality education CharakClarityOcean and Charak
Pratipaaraayan.
4.No.5Gender Equality Job Oppurtinitiesfor empowering
women.
5.No.6Clean water and Sanitation ATR, Jalashuddhi, Kataketc.
6.SDG 10. Reducing inequalities within and
among countries
JWG, IC activities
7.13. Climate action and impacts Rutusandhiregimensand pre Rutu
guidelines.
8.SDG’s No. 15, 16&17 Following of AachaarRasaayanby the
entire world

16. ➢Coming together of all Ayurved Aahar experts through Zoom or
any other link for forming a methodical approach for hotel (Pathyam)
पर्थ्यम्
➢ The food which is best for the mind and the body).
➢ Hotel Pathyam (a dream of the Tycoon Vd.Kolhatkar sir)
in each major city of India.
➢The Ayurved fundamental approach and preparations like
Santarpan Mantha which can be great in this scenario.

17. A²æiÉ uÉåSÉliÉÉlÉÑxÉÉUxÉ×̹mÉëÌ¢ürÉÉ
ब्रह्म
(qÉÉrÉÉ ÌMÇüuÉÉ mÉëM×üiÉÏमे
mÉëÌiÉÌoÉÇÌoÉiÉ)
zÉoÉsÉ oÉë¼
xɨuÉmÉëkÉ
ÉlÉ
iÉqÉÈmÉ
ëkÉÉlÉ
zÉÑ®xɨuÉmÉë
kÉÉlÉ
qÉÉrÉÉ
DµÉU
qÉÍsÉlÉ xɨuÉmÉëkÉÉlÉ
AÌuɱÉ
eÉÏuÉ
AÉMüÉz
É
uÉÉrÉÑ
iÉåeÉ
eÉsÉ
mÉ×juÉÏ
mÉgcÉiÉlqÉÉ
§É
MüÉUhÉSåWû = AÉlÉlSqÉrÉ MüÉåzÉ

18. iÉlqÉɧ
ÉÉAÉMü
ÉzÉ
uÉÉrÉ
Ñ
iÉåeÉ

eÉsÉ

mÉ×ju
ÉÏ
xɨuÉÉÇ
zÉ
xɨuÉÉÇ
zÉ
xɨuÉÉÇ
zÉ
xɨuÉÉÇ
zÉ
xɨuÉÉÇ
zÉ
´ÉÉå§É
iuÉMç
ü

cɤÉÑ


UxÉlÉÉ

bÉëÉh
É
A
liÉÈ
Mü
U
hÉ
qÉlÉ
oÉÑ®Ï
¥ÉÉlÉåÎlSìrÉå + qÉlÉ = qÉlÉÉåqÉrÉ MüÉåzÉ¥ÉÉlÉåÎlSìrÉå + oÉÑ®Ï = ÌuÉ¥ÉÉlÉqÉrÉ MüÉåzÉ

19. AÉMü
ÉzÉ
uÉÉrÉ
Ñ
iÉåeÉ

eÉsÉ

mÉ×ju
ÉÏ
UeÉÉåÇz
É
UeÉÉåÇz
É
UeÉÉåÇz
É
UeÉÉåÇz
É
UeÉÉåÇz
É
uÉÉMç
ü

WûxiÉ

mÉÉS


mÉÉrÉ
Ñ

EmÉxj
É
mÉëÉhÉ
xÉqÉÉlÉ
AmÉÉlÉ
MüqÉåïÎlSìrÉå + mÉëÉhÉ = mÉëÉhÉqÉrÉ MüÉåzÉ
urÉÉlÉ
ESÉlÉ
mÉëÉhÉ
iÉlqÉɧ
ÉÉ

21. ---PanchakoshikHealing---
The ancient but yet the contemporary method
of health and happiness

22. WHAT IS STRESS
•Body’s reaction to any change that requires an
adjustment or response (physical, mental,
emotional)
•Intense, excessive and persistent worry and fear
about everyday situations is anxiety.

23. EFFECTS OF ANXIETY AND STRESS

25. HOW TO REDUCE STRESS AND ENHANCE YOUR
QUALITY OF LIFE
1. Physical corrections
2. Mental stability
3. Social aspects
4. Working at the level
of soul

26. 1. PHYSICAL CORRECTIONS
1.Wake sleep cycle
2.Exercise
3.Dietary protocols
4.Bhutashuddhi
5.Healthy sexual life

27. WAKE SLEEP CYCLE
•Early Riser’s club--The 5 am club
•No day sleeping
•Sleeping at the most by 11 pm (ideally 7 hrs of
sound sleep is a sign of Healthy Person).
•No blue light 1 hour prior to sleep
•Nasyatherapy
•Paadabhyang

28. •Indian exercises are the best; rather than workouts/Gym
•SookshmaVyaayaam
•Suryanamaskar—The father of all exercises
•Rapid walking and reverse walking
•Compulsory but simple Asana’s–
Bhujangasan, Markatasan, Tadasan,
PavanMuktasan.
•Tabata

29. THE SCIENCE OF MUDRAS
Uttarbodhi Mudra

30. A SIMPLE JAPANESE TECHNIQUE TO CALM THE MIND

31. DIETARY PROTOCOLS
•Ideal meal timings (12 pm—7pm)
•Bhojanmantra
•Importance of having food in cross legged sitting
posture on the ground.
•Sequence in which foodstuffs are to be taken
•Scientific reason of chewing the food thoroughly.
•No laughing, talking while having meals.
•Following of आहार विधी विधान

32. 1.Shashti Shali, Puran Shali
2.Moodga
3.Saindhav (instead of Table
salt, that too in lesser amt.)
4.Amalaki
5.Desi gaay Dugdha + Ghrut
6.Antareeksha Jala
7.Puran Yava
8.Puran Godhum
9.Rice flakes
10.Munakka
11.Rajgira
12.Pomegranate
13.Honey/Old jaggery
NITYA SEVANEEYA/ MOSTLY IN OUR DIET
1.Fruity Vegetables
2.Minimal use of leafy
vegetables.
3.Baal moolak Partly ripened
(Raddish)
4.Sooran
5.Bajara
6.Tandoolak
7.Haridra, Ela, Shunthi siddha
Jala.
8.Moodga Yoosh, Ashtaguna
Manda.
9.Khobra (Sukha Nareeyal)
10.Nariyal paani once a week.
11.Kushmand i.e Kohla

33. DIET TO BE AVOIDED FOR
POSITIVE HEALTH
1.Non indigenous food, viz.
mexican food, Italian food etc.
2. Parpranteeya diet.E.g. Maharashtrians
should avoid sarso tail, Idli etc.
3. Sprouted, Misal, Green leafy vegetables.
4. Curd (Dahi), Paneer, Raw Food
5. Tomato (in excess), use Anardana or Kokam for
sourness instead.
6. Non veg, esp. Salt water fish.
7. No Tata Salt, Only Rock salt (max 3gm/day)

34. आहारसम्िवं वस्तु रोगाश्चाहारसम्िवााः ।
हहताहहतत्तवशेषाच्च त्तवशेषाः सुखदुाःखयोाः ।।

35. क्षीर घृताभ्यासो रसायनार्ाम् ..!
THE BEST ANTI AGEING
REJUVENATOR IN THE
WORLD

36. RULES FOR DRINKING WATER
•Ushahapan– Only if you are member of 5 am club
•Warm/Lukewarm water is best for drinking.
•Adore Water as if it is God.
•Have ½ glass of water during meals. Strictly no water after meals.
•Usage of Copper/Silver/Gold/Clay pot for storage and drinking.
•Bringing back the Lota way.
•No thumb rule as how much water one must drink –
Depends on season, your constitution and nature of job
•Drinking sip by sip water whenever thirsty is the best way of
drinking water.
•Drinking water while standing causes floating of abdomen.

37. MAITHUN—HAPPYSEXUAL LIFE
1.PROPER POSITION
2.PROPER TIME
3. AS PER RUTU
•Proper position –Missionary position
•Proper Time– Only after proper digestion of dinner.
•Proper Rutu --
1.Pre Winter—Once in 5 days
2.Winter—Once in 7 days
3.Monsoon—Once in 9 days
4.Autumn – Once in 12 days
5.Spring—Once in 15 days
6.Sumer—once in 30 days
•Post copulation regimen

38. MENTAL HEALTH

39. MENTAL HEALTH

40. MENTAL HEALTH
•Over thinking is not a problem, it’s the conflict of thinking that
creates problems.
• Understanding your Value hierarchy and Belief system.
• 1 minute meditation after each hour.
• We respond to our map of
Reality, not reality itself

41. Tick/ Write the ones applicable to you!

42. Think abstract for 30 mins everyday!
1. Z-A.
2. Multiple uses of
same object.
3. Use of less working
Hand.
4. Left Hand by Right
Handed Person and
vice versa.
5. Tongue Twistters.

43. MENTAL HEALTH

44. THOUGHTS
FEELINGS
ACTIONS
HABITS
PERSONALITY
DESTINY
ATTITUDE

46. LIFE CHANGING IMAGES

47. MIND VACCINATION
Any sentence/person/event unliked…..Repeat * 3 times and say
CANCEL CANCEL CANCEL

49. PRACTICE OF GRATITUDE

50. MOST BEAUTIFUL SENTENCE (LIFE
MANTRA) TO REMEMBER FOR LIFETIME
“Day by day, in every way, I will be a gift to
the world, by becoming most and more healthy ,
wealthy, loving, blissful and spiritual”
✓The 2:2:2 rule
✓The TKN formula
✓TEFCAS e.g. BMW

51. Matrubhoomi Vandan

52. Ekatmata Stotra in
Tree Hug
Panchendreeya Mindfulness
Practice
Praan Mudra

53. POSITIVE AFFIRMATIONS AND MIRROR TALK

55. METAPHORS
1.MONEY IS A MAGNET FOR ME
1.Be aware Of Your Negative Beliefs
About Money
2.Build Your Money Magnet
Mindset with Affirmation
3.You Deserve to Become A Money
Magnet
4.Love Your Bills To Become A
Money Magnet
5.Rejoice in Other’s Good Fortune
6.Visualise Your Abundance
7.Recognise Prosperity Everywhere
You Go
8.Give More to Receive More
9.Be in the Receiving Mode
10. Practice Gratitude to become a
Great Money Magnet

58. HEALTH IS RISING SUN

59. RELATIONSHIPS ARE NECTAR COMING FROM BEE HIVE

60. MY CAREER IS FRAGRANT JASMINE FLOWER FOR ME

62. SWITCH WORDS – The Numerical modern Mantra Therapy
1814321—HEALTH
318612518714 – MONEY
Recite these numbers 11 times at
11.11 am
(Abhijeet Muhurt) everyday
for Health and Financial Prosperity.

63. YOUR PLAYLIST AND EMOTICONS
Is it Mai zindagi ka saath nibhata chala gaya….or is
it….Mera Jeevan Kora kagaz kora hi reh gaya??

64. Music and Raga therapy
1.Raag Darbari kanada (Midnight)
Sarfaroshi ki tamanna, Pag ghungru
2. Hamsadhwani
3. Tilak Kamod
4. Desh—Original Vande Mataram
5. Bhimpalas—Paani da Rang
6. We can fly—Rue du Soleil
7. Weightless- Marconi union
8. Please don’t go--Barcelona

65. Web Series and Movies
1.TVF Pitchers
2.Silicon Valley
3.Friends
1. 127 hours
2. Into the Wild
3. The pursuit of Happiness
4. 3 idiots
5. Bhaag Milka Bhaag
6. Wake up Sid
7. Mission Mangal
8.Chak De India
9.Anand
10.Dil Chahata Hai.

66. Understand your Ikigai

67. SOCIAL HEALTH

70. The Power of Mantra’s
1.Omkar
2. Namokar Mantra
3. Atharvashirsha
4.Gayatri Mantra
5. Mahamrutyunjaya Mantra
4. WORKING AT THE LEVEL OF SOUL

71. Your SMART aim/goal/dream visualisation in Kuber Mudra
for 2 mins With utmost intensity.

Neurohemodynamic correlates of
‘OM’ chanting: A pilot functional
magnetic resonance imaging study
Bangalore J Kalyanietal.
A sensation of vibration is
experienced during audible ‘OM’
chanting. This has the potential for
vagus nerve stimulation through its
auricular branches and the effects
on the brain thereof.

75. सत्यवाहदनं अक्रोिं ननवृिम् मद्य मैथुनात्।
अहहंसकम् अनायासं प्रशारतं त्तप्रयवाहदनम् ।
जपशौचपरं िीरं दानननत्यं तपक्स्वनम् ।
देवगोब्राहम्र्ाचायणगुरुवॄद्िाचणने रतम् ।
आनृशंस्यपरं ननत्यं ननत्यं करुर्वेहदनम् ।
समजागरर्स्वप्नं ननत्यं क्षीरघॄताभशनम् ।
िमणशास्त्रपरं त्तवद्याद् नरं ननत्यरसायनम्
॥...चरक संहहता
The Nectar of Life—Ayurved Rasayan Therapy

76. THE BEST RASAYAN PILL IN THE WORLD

77. YOU ALL ARE AWESOME
PAUSE
HEAL IN INDIA, HEAL BY INDIA
आत्मननिणर िारत
वसुिैव कुटुम्बकम्

78. The best Law of Attraction in Ayurved which connects
Spirituality with Science