List of Dry Fruits to Add in Your Diet with Their Nutritional Value

lists dry fruits with nutritional value to understand how they can improve your health. Different types of dry fruits offer different benefits.

1. List of Dry Fruits to Add in Your Diet with Their Nutritional Value

2. List of Dry Fruits to Add in Your Diet with Their Nutritional Value Dry fruits are a good source of various nutrients and contain a lot of medical properties. They are known as delicacies, but because of their health benefits, they become a must buy. Even children who usually avoid fresh fruits, adore them.

3. Almond ( Badam ) Almonds are most commonly consumed dry fruit, with several benefits for all age-groups. They are known to treat heart diseases, blood sugar levels, and weight management. 1 ounce (28g) serving of Almonds: Protein 6 grams Fiber 4 grams Plus Vitamin E (35% of Daily Value) Magnesium (20% of Daily Value) Calcium (8% of Daily Value)

4.   Pistachios ( Pista ) This sweet and unique flavor dry fruit is mostly preferred as a  snack . Pista is a well-known name in the variety of dry fruits 1 ounce (28g) serving of Pistachio: Protein 5.72 grams Carbs 7.7 grams Fiber 3 grams 159 calories Fat 12.85 grams

5.   Pistachios ( Pista ) This sweet and unique flavor dry fruit is mostly preferred as a  snack . Pista is a well-known name in the variety of dry fruits 1 ounce (28g) serving of Pistachio: Protein 5.72 grams Carbs 7.7 grams Fiber 3 grams 159 calories Fat 12.85 grams

6.   Cashew ( Kaju ) It is commonly referred to as a nut, but actually, a seed that can improve your overall health. This kidney-shaped seed can help you with weight loss, heart health, and blood sugar level. 1 ounce (28g) serving of Cashew: 157 calories Protein 5 grams Fat 12 grams Copper (67% of Daily Value) Fiber 1 grams Carbs 9 grams Iron (11% of Daily Value)

7. Apricot ( Khumani ) Apricots are small, orange color , tart-tasting fruits that are rich in various vitamins and minerals. This nutritionally dense fruit protects your heart and eyes. 35 grams serving of fresh Apricots: Energy 16.8 calories Proteins 0.49 grams Fat 0.14 grams Fiber 0.7 grams Carbohydrates 3.89 grams Beta-Carotene 383 mcg Vitamin A 33.6 mcg

8. Apricot ( Khumani ) Apricots are small, orange color , tart-tasting fruits that are rich in various vitamins and minerals. This nutritionally dense fruit protects your heart and eyes. 35 grams serving of fresh Apricots: Energy 16.8 calories Proteins 0.49 grams Fat 0.14 grams Fiber 0.7 grams Carbohydrates 3.89 grams Beta-Carotene 383 mcg Vitamin A 33.6 mcg

9. Dates ( Khajoor ) This super delicious and iron-rich dry fruit is perfect for the winter season. This nutritious fruit can be savored in many forms; you can add it to a dessert, or eat it as it is. You can find seeded and deseeded dates easily in the market. 1 Date (7 grams) serving: Fiber 0.6 grams Protein 0.2 grams 20 calories Sodium 0.14 mg Carbohydrates 5.3 grams

10. Hazelnuts How can we forget Hazelnut in our list of dry fruits? Hazelnut comes from the Corylus tree and is rich in nutrients like protein, fats, minerals, and vitamins.  1 ounce (28g) serving of Hazelnut: Fat 17 grams Protein 4.2 grams Fiber 2.7 grams Carbs 4.7 grams 176 calories Vitamin E (21% of Daily Value)

11. Walnuts (Akhrot) This brain shaped nut is a single-seeded stone fruit that contains healthful fats, protein, and fiber . Generally, they are eaten as it is after removing the shell, but you can also add t  1 ounce (28g) serving of Walnut: Protein 4.3 grams 185 calories Carbs 3.9 grams Fiber 1.9 grams hem to your salad,  breakfast  cereals, baked food, and pasta.

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