LS5-PPT-JHS (Reducing Stress).docx.pptx

LS5-PPT-JHS (Reducing Stress).docx.pptx

1. Coping with Stress

2. In this lesson you are expected to : Discuss ways and means of reducing stress ( LS5US-ID-PSA-JHS-E.8 )

3. What Might Happen! Directions: Look at the following pictures and tell if the pictures are Stressful or Not.

4. Pre-Test Read and answer the worksheets given to you. Please choose your answer carefully. ( 10 minutes )

5. Let’s Try This Out! Directions: Using your worksheets read and place a checkmark (✓) in the column to indicate your answer.

6. Let’s Learn! What is stress? Stress is a physical, mental or emotional tension on the body . STRESS AS A MENTAL HEALTH PROBLEM We all know what it is like to feel stressed, but it is not easy to describe exactly what stress means. When we say things like “I’m stressed” or “this is stressful,” we might be talking about the situations that give us pressure.

7. Stressors are events that cause stress in our lives. They can be categorized into three different groups:

8. People react differently to stressful events. If you find yourself always experiencing these symptoms, you are likely to feel stressed:

9. STRATEGIES IN DEALING WITH STRESS It is possible for you to learn how to manage your stress. Here are some strategies that you may do to deal with it:

10. Questions: What is stress? What is stressor? What are some symptoms of stress? What are some strategies in dealing with stress? Why is it important to know how to deal with our stress?

11. Activity 1 Directions: On your worksheets, accomplish this activity by providing appropriate answers.

12. Activity 2 Directions: Read, analyze, and answer the question below. Write an essay consisting of not more than ten (10) sentences. Your answer will be evaluated using the rubric below. Do this activity in your worksheets.

13. Questions: Why do we need to know some strategies to help up cope up with our stress?

14. Post-Test Read and answer the worksheets given to you. Please choose your answer carefully. ( 30 minutes )

15. _____________ ALS Teacher