Moringa oleifera benefits

The benefits of Moringa Oleifera (http://www.moringacircle.com/) were presented on Dr. Oz Show. Dr. Oz suggests to use Moringa tea bags to improve energy levels and health.

In some regions, the young seed pods are most commonly eaten, while in others, the leaves are the most commonly used part of the plant. The flowers are edible when cooked and are said to taste like mushrooms. The bark, sap, roots, leaves, seeds, oil, and flowers are used in traditional medicine in several countries. In Jamaica, the sap is used for a blue dye. The immature seed pods, called "drumsticks", are commonly consumed in South Asia. They are prepared by parboiling, and cooked in a sauce until soft. The seed pods are particularly high in vitamin C. The leaves are the most nutritious part of the plant, being a significant source of vitamin B6, vitamin C, provitamin A as beta-carotene, magnesium and protein, among other nutrients reported by the USDA. When compared with common foods particularly high in certain nutrients, fresh moringa leaves are considerable sources of these same nutrients.

1. Moringa Oleifera: Moringa Oleifera:
Benefits and Dr Oz Benefits and Dr Oz
Show about MoringaShow about Moringa
http://http://www.moringacircle.comwww.moringacircle.com//

2. MoringaMoringa OleiferaOleifera
benefitsbenefits
used in holistic medicine, including used in holistic medicine, including
AyurvedaAyurveda
Vitamin AVitamin A
Vitamin B1Vitamin B1
Vitamin B2Vitamin B2
Vitamin B3Vitamin B3
Vitamin B6Vitamin B6

3. MoringaMoringa OleiferaOleifera
benefitsbenefits
Vitamin B7Vitamin B7
Vitamin CVitamin C
Vitamin DVitamin D
Vitamin EVitamin E
Vitamin KVitamin K

4. MoringaMoringa OleiferaOleifera edible edible
partsparts
flowers are edible when cooked and are flowers are edible when cooked and are
said to taste like mushrooms said to taste like mushrooms
bark, sap, roots, leaves, seeds, oil, and bark, sap, roots, leaves, seeds, oil, and
flowers are used in traditional medicine in flowers are used in traditional medicine in
several countriesseveral countries

5. MoringaMoringa OleiferaOleifera edible edible
partsparts
The seed pods are particularly high in The seed pods are particularly high in
vitamin C. vitamin C.
The leaves are the most nutritious part of The leaves are the most nutritious part of
the plant, being a significant source of the plant, being a significant source of
vitamin B6, vitamin C, provitamin A as vitamin B6, vitamin C, provitamin A as
beta-carotene, magnesium and proteinbeta-carotene, magnesium and protein

6. For more informationFor more information
Dr. Oz talking about Moringa: Dr. Oz talking about Moringa:
http://www.moringacircle.com/http://www.moringacircle.com/
http://www.moringareviews.com/http://www.moringareviews.com/
http://www.moringaoleifera.pro/http://www.moringaoleifera.pro/