Neuroscience and Practice of Being Happier.pptx

Happiness studies

1. A very happy day to all Till we wait for all to join…. Let’s ponder on…. Why you want to learn about Happiness?? What happiness means to you??? and What brings you happiness?

2. Neuroscience of Being Happier Dr. Pooja Sahni Environmental Neuroscientist [email protected]

3. Understanding the Brain's Role in Well-Being and Happiness

4. UXLab, IITD Glimpses

5. Introduction Today, we'll explore the neuroscience and strategies behind cultivating a happier life.

6. What is Happiness? Happiness is more than just a fleeting emotion; it's a state of well-being encompassing joy, contentment, and satisfaction. Research shows it's a combination of genetics, circumstances, and intentional activities.

7. What is the need to study Happiness?

8. What is Neuroscience of Happiness? The neuroscience of happiness explores how our brain functions and its chemical processes contribute to feelings of joy and well-being.

9. NEUROTRANSMITTERS BRAIN REGIONS

10. INNER BRAINS

11. Amygdala: Processes emotions like fear and pleasure. Prefrontal Cortex: Regulates decision-making and emotional responses. Nucleus Accumbens: Central to the brain's reward circuitry, releasing dopamine, which enhances feelings of pleasure.

12. NEUROTRANSMITTERS

13. Dopaminergic pathways "Feel-good", linked to pleasure and reward

14. Oxytocin pathways The "love hormone," associated with bonding and trust

15. Endorphin pathways

16. Serotonin pathways Mood regulation, feelings of well-being

17. Neuroplasticity and happiness Effects of positive experiences on brain structure HOW HAPPINESS AFFECTS THE BRAIN?

18. Mindfulness and Living in the Present Practicing mindfulness helps us stay grounded in the present moment, reducing stress and enhancing our ability to savor life's simple pleasures. Enhances emotional regulation Increases gray matter in the brain

19. Pursuing Meaningful Goals Setting and working towards meaningful goals gives life purpose and direction. Whether big or small, achievements bring a sense of accomplishment and fulfillment.

20. The Power of Gratitude When we focus on what we're thankful for, we train our brains to see the positive, leading to increased happiness and resilience. Gratitude is a potent happiness booster.

21. Cultivating Positive Relationships Strong, supportive relationships are a cornerstone of happiness. Nurturing connections with friends, family, and community fosters a sense of belonging and fulfillment.

22. Acts of Kindness Acts of kindness release feel-good chemicals in the brain, fostering a sense of connection and purpose. Helping others not only benefits them but also boosts our own happiness.

23. Embracing Resilience Resilience is the ability to bounce back from adversity. Cultivating resilience through self-care, optimism, and problem-solving skills empowers us to navigate life's challenges with grace and strength.

24. Happiness is a journey, not a destination. The complexity of happiness in the brain IMPORTANCE OF BOTH BIOLOGICAL AND ENVIRONMENTAL FACTORS Final Thoughts

25. Thankyou!