Omega – 6 Essential Fatty Acids

Omega-6 is essential to the body and the main omega-6 acid required by the body is Linoleic acid.

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1. Omega 6 - Why is it not as popular as Omega 3?
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2. Omega – 6 essential fatty acids
Omega-6 is essential to the body and the main
omega-6 acid required by the body is Linoleic acid.
 Along with omega -3, omega – 6 acids also play a
crucial role in brain function, normal growth and
development.
It also helps to stimulate skin, enhance hair growth,
maintain bone health, regulate metabolism and
maintain healthy reproductive system.
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3. Omega – 6 Deficiency
Eczema or dry, irritated skin
Water loss
Hair loss
Drying eyes
Arthritis
High cholesterol
Kidney damage
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4. Food Sources
Omega – 6 fatty acids are abundantly found in
many commonly eaten foods.
It is primarily found in vegetable oils, which are very
much abundant in all processed foods.
Meat and dairy
Grains and cereals
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5. How Much Omega – 6 a Day?
There is no strict daily dosage recommended
by health experts.

Some maintain that around 5% to 10% of daily caloric
intake should come from omega-6 fatty acids.
The dosage may be adjusted depending on the severity of
deficiency. the condition being treated, the age, weight,
and other medications and supplements.
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6. Too Much Omega -6
A western diet is usually rich in Omega 6 and low in
Omega-3. And perhaps that’s the reason why Omega 6 is
never in the news!
Too much of omega-6 suppresses the immune system
leaving the body more susceptible to disease.
Promotes formation of blood clots.
Promotes increase in cellular growth, leading to cancer
It also leads to arthritis, mood disorders, osteoporosis and
obesity.
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7. How to get it
RIGHT?
Omega 3, 6 & 9
should be taken in
the right
proportion for
good health and
well being.
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