PATHFIT-1-GROUP-4 (1). REPORT.pptxfgfhhrtttghjuyuujjjjjjjjk

MFITT

1. MFIT (MO DIFIED FITNESS ) S- M - A - R- T in Fit ne ss Go al s PATHFIT Group 4

2. What is MFIT Principle? MFIT stands for Mode or type of exercise, frequency , intensity and time ; or in some references it's also called FITT or frequency, intensity, time, and type. The FITT principle is a tried- and- true method of putting together an efficient workout plan. The MFIT Principle is a powerful tool for designing effective and personalized workout plans. By understanding and applying these principles, you can create a structured and enjoyable exercise routine that helps you achieve your fitness goals while minimizing the risk of injury and maximizing your results.

3. The MFIT Principle 1. Mode (or Type of Exercise) The Mode refers to the specific type of activity you choose. It's important to select activities that align with your fitness goals and interests. There are various modes of exercise, each with its own benefits: running, swimming, cycling, strength training, or yoga.

4. The MFIT Principle 2. Frequency Frequency refers to how often you exercise in a specific period, usually measured in days per week. This is important because it helps you create a clear workout schedule that can lead to better results. By sticking to a regular frequency, you can develop a consistent habit, making it easier to include exercise in your daily life. This regular practice allows your body to get used to the workouts, leading to improvements in strength and fitness over time.

5. The MFIT Principle 3. Intensity Intensity refers to how hard you’re working during exercise. You can measure intensity in different ways, such as by checking your heart rate, how difficult the workout feels to you, or the amount of weight you lift when strength training. Choosing the right intensity is important for making progress. If the intensity is too low, you may not see any improvements. On the other hand, if it’s too high, you might get tired too quickly or risk getting injured. Finding the right level of intensity helps ensure that your workouts are effective and that you’re moving closer to your fitness goals.

6. The MFIT Principle 4. Time Time refers to how long each exercise session lasts. This can change depending on your fitness goals and the type of exercise you’re doing. The amount of time you spend exercising is important because it affects how much you can achieve. For example, a cardio workout might last 20 to 60 minutes, while strength training sessions might take 30 to 90 minutes.

7. B ENEFI T OF USING THE MFIT PRINCIPLE

8. Personalization: The MFIT principle allows you to customize your workouts to fit your individual goals, preferences, and fitness levels, making your exercise routine more enjoyable and effective. Enhanced Results: By focusing on Mode, Frequency, Intensity, and Time, you can maximize your progress, whether you want to build strength, improve endurance, or lose weight. Safety: Considering factors like intensity and frequency helps reduce the risk of injury and overtraining, ensuring that your workouts are safe and sustainable.

9. S- M- A - R- T in Fitness goal s The S- M- A- R- T framework is a powerful tool for setting effective fitness goals, ensuring they are clear, achievable, and motivating.

10. S - S p ecific M - Measurable Clearly Define Your Goal Instead of a vague goal like "get in shape," be specific about what you want to achieve. For example, "I want to lose 10 pounds of body fat." Track Your Progress Choose goals that you can measure and track. This helps you stay motivated and see tangible results. Use numbers to quantify your goals. For instance, "I want to reduce my resting heart rate by 5 beats per minute," or "I want to increase my running distance to 3 miles."

11. A - A chievable R - Relevan t Set Realistic Expectations Don't set yourself up for disappointment by aiming for goals that are too ambitious. Start with smaller, achievable goals and gradually increase the challenge. Align with Your Values and Interests Choose goals that are meaningful to you. This will make it easier to stay motivated and committed. Your individual goals should contribute to your broader fitness objectives. For example, if your overall goal is to improve cardiovascular health, a goal of running 3 miles a week would be relevant.

12. T - Time- B ou nd Set a Deadline: Having a deadline adds a sense of urgency and helps you stay focused. Break down larger goals into smaller, manageable steps with deadlines for each.

13. SMART g oa l s a r e a val u able T oo l f or fi t ne ss ac hi eving your a sp i r a t i o n s . B y f o ll o wing this f r amew or k, you can c r ea t e g o al s that a r e clea r , ac h ievable , and m ot iva t ing, setting yourself up f or su cce ss in your fitness journey.

14. BENEFITS OF SMART GOALS Increased Motivation: Clear, specific goals provide a sense of direction and purpose, making it easier to stay motivated. Improved Focus: SMART goals help you prioritize and focus your efforts on achieving specific outcomes. Enhanced Accountability: Measurable goals allow you to track your progress and hold yourself accountable for your actions. Increased Confidence: Achieving smaller, achievable goals builds confidence and encourages you to set even bigger goals in the future.

15. To ca r e fo r one' s body and keep it healthy i s to love one s elf.

16. Thank you for li st ening!

17. Reporters: Managing, Crystal R. Manugot, Elmer John B. Mariga, Naida Surainie B. Miral, Fhebie Glein H. Ordaniza, Cristy Lou L. Pate n o , Kim Jane B. Perez, Mery Cris M.