Pathfit 3- basic Natural Movementsj.pptx

pathfir 3

1. LEARNING OUTCOMES At the end of the lesson, the learners are expected to do the following: 1. Recognize the difference between loco-motor and non-loco-motor movements. 2. Execute the loco-motor and non-loco-motor movements. 3. Create simple dance steps by combining the loco-motor and non-loco-motor

2. BASIC NATURAL MOVEMENT

3. INTRODUCTION Our body is designed to move to any possible desired positions. Movement is the basic reason to execute our daily activities or purpose. Loco-motor movements are the body that move in any desired position while the non-loco-motor movements are those in which the different parts of the body move in space with a fixed base, it may be standing, kneeling, sitting or lying.

4. Movements 1. Walking - move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once. 2. Running - walking with longer strides and there is a push-off by the foot to suspend the body momentarily in the air. 3. Jumping - Springing on one foot or both feet and landing on both feet in any direction. 4. Hopping - Springing on one foot and landing on the same foot.

5. 5. Skipping - Same procedure as in hopping but bouncing lightly with alternate steps. 6.Leaping - Springing on one foot and landing on the other foot. 7. Galloping - Moving in continuous forward or sideward direction with one foot leading. 8. Sliding - Gliding the foot along the floor.

6. 1.Flexion - bending or shortening of a body part occurring at a joint. 2.Extension - turning, twisting or circling. 3.Pendular - swinging or swaying of arms forward, backward or sideward. 4.Percussive - striking and hitting; pushing and pulling. 5. Vibratory - shaking and beating of the body.

7. 6. Sustained - s slow, smooth flowing movement with a balance of movement throughout the entire series. 7. Suspended - a sharp movement followed by a series of slow or prolonged movements until a peak is reached.

8. https://www.youtube.com/watch?v=V4Z2o-ZkWXg&t=87s