PE and Health 2: Categories of Sports and their Nature

This presentation is all about the categories of sports and their nature

1. CATEGORIES OF SPORTS AND THEIR NATURE Managing Stress Through Sports

2. What is sport? Sports is an activity that requires physical actions and skills were individual or teams compete under a set of rules.

3. TYPES OF SPORTS INDIVIDUAL SPORTS Played by one participant on each competing side.

4. TYPES OF SPORTS DUAL SPORTS Played by two competing pairs.

5. TYPES OF SPORTS TEAM SPORTS Played by three (3) or more players on each opposing side.

6. There are some individual and dual sports that can be played in teams, depending on the tournament and sponsoring sports organizations.

7. It is necessary to learn the basics of each sport in order to properly play the game. Nonetheless, understanding how the game is played is most essential.

8. In whichever sports, the benefits of participating in a physical activity is the most important.

9. SPORTS INDIVIDUAL DUAL TEAM BADMINTON X X X BASKETBALL X BOWLING X X BOXING X FOOTBALL X TENNIS X X X TRACK AND FIELD X X TABLE TENNIS X X X SKATING X X X SOFTBALL X SWIMMING X X VOLLEYBALL X VOLLEYBALL (BEACH) X

10. Individual and Dual sports provide benefits that team sports do not. Aside from providing development in terms of motor skills, agility, hand-eye coordination and endurance, individual and dual sports, a player`s success or failure on individual sports is totally dependent on his own ability. INDIVIDIAL AND DUAL SPORTS

11. Individual sport athletes are completely responsible for every plan and cannot rely on the help of other teammates. This builds coping skills and resilience while developing self-esteem and confidence. INDIVIDIAL AND DUAL SPORTS

12. The dynamic of team sports is even more different than individual or dual sports because of the cooperation and specialization of riles on teams. Being a part of a team can one of the most rewarding things a person can do. Team sports

13. The camaraderie, the character building , and of course, the teamwork, are just some of the positives to being a part of a team. In team sports, teams must work together to win the game; there`s no single person who can carry the rest of the team themselves. And there is nothing like watching a team come together for a big victory. Team sports

14. Stress is a biological and psychological response experienced on encountering a threat, which we feel we do not have the resources to cope with. What is stress?

15. A stressor is a stimulus that ca uses stress, for example, death of a loved one, defeats, losses, etc. Sudden and severe stress manifest through bodily signals such as an increase in heart rate, difficulty in breathing, loss of appetite, excessive sweating, shaking and sometimes even disorientation and weakness. What is stress?

16. How can sports help you manage your stress?

17. Stress can be managed in a lot of ways. By having a positive outlook in life and by seeking the help of the people around you, overcoming stress will be a little bit easier for you. Engaging into sports can also be a good way to overcome stress.

18. Getting involved in a physical activity whether playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed. 1. Sports can improve your mood.

19. Regular physical activity helps keep your key mental skills sharp as you age. This includes critical thinking, learning, and using good judgement. 2. Sports can improve your concentration

20. When you are physically active, your mind is distracted form daily stressors. This ca help you avoid getting bogged down by negative thoughts. 3. Sports can reduce stress and depression.

21. Exercise reduces the level of stress hormones on your body. At the same time, it stimulates production of endorphins. Endorphins may even leave you feeling more relaxed and optimistic after a hard workout. 3. Sports can reduce stress and depression.

22. Sport and other forms of physical activity improve the quality of sleep. They do this by helping you fall asleep faster, depending your sleep. Sleeping better can improve your mental outlook the next day, as well as improve your mood. 4. Sports can improve your sleep habit.

23. Instructions: Take time to remember the things you learned from the lesson and use them to complete the following statements. ACTIVITY 1. LET`S REFLECT In this lesson, I learned that: Sport is ______________________________________________ One thing that I need to consider in choosing a sport is____________________________________________________ The 3 types of sports are ______________________________ I learned that stress is ________________________________ I will manage my stress by ____________________________

24. Instructions: Fill in each box with Advantages and Disadvantages of playing each of the Types of Sports. Write your answer in a Long Bond paper. ACTIVITY 2. FILL IT IN! INDIVIDUAL AND DUAL SPORTS ADVANTAGES DISADVANTAGES

25. Instructions: Fill in each box with Advantages and Disadvantages of playing each of the Types of Sports. Write your answer in a Long Bond paper. ACTIVITY 2. FILL IT IN! TEAM SPORTS ADVANTAGES DISADVANTAGES