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1. Optimizing Energy
System for Safe and
Improve Performance
​

2. Objectives:
O
•How does the energy system
operate
•A person speed should be
evaluated
•Recognizes the value of the
energy system in engaging in
physical activity
Presentation title 2

3. How to optimize the energy systems
for safe and improve performance
​?
Presentation title 3

4. To optimize the energy system for safe and improved
performance, you must first use all three energy systems
available in the body. First is for less strenuous workouts,
the aerobic energy system. Next are the glycol energy
system and lastly the ATP Energy system for heavy lifting
and strenuous activities.

5. Adenosine tri-phosphate – creatine phosphate
(ATP-CP) System
Presentation title 5
•Used for short, powerful bursts of exercise
•Lasts < 10 seconds
•High Intensity
•Example: 100m sprint

6. Example:
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7. Lactic Acid Energy System
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•Used for medium length exercise that causes burning
feeling in legs or arms.
•High or medium intensity.
•Lasts 30 seconds-3 minutes.
•Examples: weights-lifting, circuit training and 400m
race

8. Examples:
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9. Aerobic System
A
•Used for long distance
exercise.
•Lasts 3+ minutes up to
indefinite.
•Low intensity
•Example: marathon,
riding and swimming
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10. Examples:
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11. Reflection

12. Presentation title 12

13. Thank you
C2 Reporter:
Just Matulac
Lorie Jane Pablo
Ruzel John Agag
Bless Escobar