Physical Education and Health for grade 11

P.E. grade 11 individual sports

1. Lesson 1: individual sports PE 11_ 3 rd Quarter- SECOND SEM.

2. LET’S DO WARM-UP EXERCISES! 2

3. 3 Task: Associate the following names according to their sports. Michael Jordan Michael Phelps Carlos Yulo Phil Younghusband Manny Pacquiao Tiger Woods Lydia De Vega Hidilyn Diaz

4. SPORTS are athletic events or activities which entail physical exertion and participation Primary objective: ENJOYMENT brings SATISFACTION, improves one’s SKILLS and PERFORMANCE 4

5. 5 Teamwork is working together with other people during a game or match. Leadership is the ability to guide others in an organized and responsible manner. Sportmanship is the ability to treat all players, game officials and spectators fairly during competitions.

6. 6 Types of Sports

7. SPORTS are categorized according to the number of players participating on a specified sporting event 7

8. 8 INDIVIDUAL SPORTS played by a single player against another In this kind of game, the individual competes against his or her previous record.

9. 9 DUAL SPORTS played by two allied players opposing another pair of players Latin word- “duos” or “ dualis ” which basically means TWO

10. 10 SUBCATEGORIES Individual and Dual Sports

11. INDIVIDUAL SPORTS Athletics It is a term denoting group of athletic events held as contests of the ancient Olympic games. Basic CATEGORIES: TRACK EVENTS (walks and runs) ; FIELD EVENTS (jumps and throws) QUALITIES that athlete should have: STRENGTH, SKILL, STAMINA, SPEED, FLEXIBILITY 11

12. INDIVIDUAL SPORTS Athletics RUNNING or SPRINTING It means running over a short distance in a limited period of time. It helps build the muscles along with speed. It helps you burn off fat layers that hide the muscles underneath. 12

13. RUNNING OR SPRINTING 13

14. INDIVIDUAL SPORTS Athletics 2. HURDLING It is an act of running and jumping over some obstacles, with speed component. The HURDLES (or obstacles) are usually made of metal and wood are all set at fixed distances apart. 14

15. HURDLING 15