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1. PILATES ORIGIN AND HISTORY

2. PILATES Joseph Pilates . A German-born emigré to Britain and then America Pilates reformer He was a sickly child who determined to make himself strong and healthy. He took up body-building, to the point where by his teens he was getting work as a model for anatomical drawings . to combine Western and Eastern ideas about health and physical fitness.

3. PILATES body-building and gymnastics, practising the Eastern disciplines of yoga, tai chi, martial arts and Zen meditation In 1912, aged 32, he left Germany for this country, where he became a professional boxer An expert skier and diver, it was in England that he taught self-defence to Scotland Yard detectives and found work as a circus acrobat.

4. World War I and the Development of Pilates and the Pilates Reformer World War I- new approach to exercise and body-conditioning - Pilates. During his internment, he also got the chance to work as a nurse. This , in turn, gave him the chance to experiment by attaching springs to hospital beds, so that patients could start toning their muscles even while they were still bed-bound. The origins of the first Pilates machines now known as the Pilates reformer.

5. Pilates Rudolph Laban- created the basic system of dance notation In 1923, Pilates moved to America.  He opened his first studio in New York along with Clara, his wife and assistant, whom he had met on the Atlantic crossing. Martha Graham and George Balanchine- become hits among dancers They found the Pilates method the best way both to recover from injuries and to prevent their recurrence.

6. Pilates Pilates called his technique ‘ Controlology ’ – only later did it become known by his own surname. He conceived it as a mental as well as a physical conditioning in which individuals could work their bodies to their full potential. Quoted from Schiller: ‘ lt is the mind itself which builds the body’.

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