Por que os praticantes estouram a orelha no Jiu Jitsu_.pdf

No mundo do jiu jitsu, uma das lesões mais notáveis e visíveis é a da orelha estourada, também conhecida como "orelha de couve-flor". Este fenômeno, embora seja um distintivo de honra para alguns praticantes de jiu jitsu, é um problema médico que merece atenção. A orelha estourada é uma condição comum no jiu jitsu devido à natureza do esporte, que envolve muito contato físico e atrito.

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Nomundodojiujitsu,umadaslesõesmaisnotáveisevisíveiséadaorelhaestourada,
tambémconhecidacomo"orelhadecouve-flor".Estefenômeno,emborasejaumdistintivo
dehonraparaalgunspraticantesdejiujitsu,éumproblemamédicoquemereceatenção.A
orelhaestouradaéumacondiçãocomumnojiujitsudevidoànaturezadoesporte,que
envolvemuitocontatofísicoeatrito.
Oquecausaa"OrelhadeCouve-Flor"?
Aorelhadecouve-florocorrequandoopavilhãoauricularsofreumtrauma,levandoaum
hematomaouacúmulodesangue.Nojiujitsu,issogeralmenteacontecedevidoaoatrito
constanteouimpactosdiretosnaorelhaduranteostreinosecombates.Semtratamento
imediato,osangueacumuladopodeendurecer,deixandoaorelhainchadaedeformada
permanentemente.
AimportânciadoTratamentoImediato
Nojiujitsu,aorelhaestouradaéumacondiçãoquedevesertratadarapidamente.Seum
praticantedejiujitsusofreumtraumanaorelha,écrucialdrenaroacúmulodesangueo
maisrápidopossível.Otratamentotardioouinadequadopoderesultaremdeformação
permanente,que,emborasejaumsímbolodestatusparaalgunslutadoresdejiujitsu,pode
causardesconfortoeproblemasauditivos.
TratamentoeCuidadoscomaJiuJitsuOrelha
Otratamentodaorelhadecouve-flornojiujitsugeralmenteenvolveadrenagemdofluido
acumulado.Esteprocedimento,geralmenterealizadoporummédico,deveserfeitoomais

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rpidopossívelapósalesãoparaevitardanospermanentes.Emcasosondeotratamentoé
tardio,acirurgiapodesernecessáriaparacorrigiradeformidade.
PrevençãonoJiuJitsu
Aprevençãodaorelhadecouve-flornojiujitsuenvolveousodeequipamentosde
proteção,comoprotetoresdeorelha.Essesdispositivosajudamaminimizaroatritoeo
impactonaorelhaduranteassessõesdetreinamentoelutas.Alémdisso,praticartécnicas
adequadaseestarcientedaposturaemovimentospodereduziroriscodelesõesnaorelha
nojiujitsu.Aconscientizaçãosobreaimportânciadeprotegeraorelhaéfundamentalpara
asaúdeeobem-estardoslutadores.
AspectosCulturaiseaAceitaçãodaOrelhadeCouve-Flor
Nomundodojiujitsu,aorelhadecouve-floréfrequentementevistacomoumsímbolode
dedicaçãoeexperiência.Muitoslutadoresdejiujitsuveemessacondiçãocomouma
insígniadehonraquerefletesuapaixãoecomprometimentocomoesporte.Essa
percepçãoculturalpode,àsvezes,levaraumamenorpreocupaçãocomaprevençãoeo
tratamento.
AImportânciadaRecuperação
Apósotratamentodaorelhaestourada,écrucialqueoslutadoresdejiujitsupermitamum
tempoadequadoderecuperaçãoantesderetornaraotreino.Retornarcedodemaisao
esportepoderesultaremrelesõesecomplicaçõesadicionais.

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EducaçãoeConscientização
Parapromoverumapráticamaisseguradojiujitsu,évitaleducaroslutadores,
especialmenteosiniciantes,sobreosriscosdelesõesnaorelhaeasmedidasde
prevenção.Oconhecimentosobrecomotratarequandoprocurarajudamédicapodefazer
umagrandediferençanagestãodestalesãocomum.
OPapeldosTreinadoreseAcademias
Treinadoreseacademiasdejiujitsudesempenhamumpapelcrucialnaprevençãoda
orelhaestourada.Elesdevemenfatizaraimportânciadousodeequipamentosdeproteção
egarantirqueospraticantessigamaspráticasdesegurança.Alémdisso,devemestar
preparadosparaaconselhareajudarnocasodelesões.Mesmocomacidentesnomeiodo
caminho,osprofessoresdevembuscarminimizarosriscos.
Conclusão
Aorelhaestouradaéumacondiçãocomumnojiujitsu,mascomconhecimento,prevenção
etratamentoadequado,seusimpactospodemsersignificativamentereduzidos.Asaúdeea
segurançadevemsersempreumaprioridade,mesmoemumesportetãodesafiadore
fisicamenteexigentecomoojiujitsu.Afinal,averdadeiramaestrianojiujitsunãoéapenas
sobrehabilidadeeforça,mastambémsobrecuidardoprópriocorpoerespeitaroslimites.
GostoudoconteúdosobrePorquelutadoresestouramaorelhanoJiuJitsu?
Compartilhecomosseusamigosefamiliarespoisissoémuitoimportanteparanóscada
vezmaistrazerconteúdosparavocê.Obrigado.
Fonte:https://bjjtrainer.com.br

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28Atualiza%C3%A7%C3%B5es.one%7C0a643fc3-21af-423a-a6ff-8c4247d93be7%2FJiu%
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-4eab-bc2e-0d733f9613bd%2F%29&wdorigin=703
https://bjjtrainer.com.br/grandes-nomes-do-jiu-jitsu-brasileiro/
https://docs.google.com/document/d/1X1EkkDBxjdVVDmFQkf-7GvQ9JQ55J7Hc760aCSYK
6-w/edit?usp=sharing
https://docs.google.com/document/d/e/2PACX-1vS0jnqEfup8rdJdfs8axtwPZvSMtyKCMZH32
ov09WbpZBoCE5Gz0j5LxeiLpNEiO9ksAa_cNJgWrU3U/pub
https://bjjtrainer.blogspot.com/2023/08/conheca-os-grandes-nomes-do-jiu-jitsu.html
https://bjjtrainer-com-br.medium.com/conhe%C3%A7a-os-grandes-nomes-do-jiu-jitsu-brasile
iro-e06a4a5eca7
https://bjjtrainer.wordpress.com/2023/08/03/conheca-os-grandes-nomes-do-jiu-jitsu-brasileir
o/
https://www.evernote.com/shard/s687/sh/0d6233c4-7973-483c-88c8-634125ccc09c/KosYS9
DtpOVHCsS-D_QKwca7BasGs0UqZUUh89Tt4uvM_XO8qowRPht7Qw
https://www.linkedin.com/posts/bjjtrainer_conhe%C3%A7a-os-grandes-nomes-do-jiu-jitsu-br
asileiro-activity-7092870193315545088-ys87?utm_source=share&utm_medium=member_d
esktop
https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
28Atualiza%C3%A7%C3%B5es.one%7C0a643fc3-21af-423a-a6ff-8c4247d93be7%2FConh
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440-5cbc-4fb7-8411-674102129521%2F%29&wdorigin=703
https://br.pinterest.com/pin/1039768632707836130
http://bjjtrainer.weebly.com/blog/conheca-os-grandes-nomes-do-jiu-jitsu-brasileiro
https://www.tumblr.com/bjjtrainer/724641039485468672/conhe%C3%A7a-os-grandes-nome
s-do-jiu-jitsu-brasileiro?source=share
https://mastodon.social/@bjjtrainer/110826071119661433
https://pt.slideshare.net/BJJTRAINERJiuJitsu/conhea-os-grandes-nomes-do-jiu-jitsu-brasileir
opdf

10. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://www.reddit.com/user/bjjtrainer/comments/15h59zi/conheça_os_grandes_nomes_do_j
iu_jitsu_brasileiro/?utm_source=share&utm_medium=web2x&context=3
https://www.pearltrees.com/bjjtrainer#item532021101
https://bjjtrainer.com.br/sylvio-behring/
https://docs.google.com/document/d/1HzJXEu_FTmk_arg3e3geGi_Sboai6Ru06qEYSoh7by
g/edit?usp=sharing
https://docs.google.com/document/d/e/2PACX-1vTbhGaD1WceRAaYRQXZecOHNMCoLQL
n9tdfOeSRIjZ3ZIOcZsLzlDoA__GICw22dHJNsV1nM09_tMUL/pub
https://bjjtrainer-com-br.medium.com/a-influ%C3%AAncia-do-mestre-sylvio-behring-no-mun
do-do-jiu-jitsu-58c8b16a1134
https://www.tumblr.com/bjjtrainer/723999333177081856/a-influ%C3%AAncia-do-mestre-sylvi
o-behring-no-mundo-do?source=share
https://bjjtrainer.blogspot.com/2023/07/a-influencia-do-mestre-sylvio-behring.html
https://bjjtrainer.wordpress.com/2023/07/27/a-influencia-do-mestre-sylvio-behring-no-mundo-
do-jiu-jitsu/
http://bjjtrainer.weebly.com/blog/a-influencia-do-mestre-sylvio-behring-no-mundo-do-jiu-jitsu
https://www.reddit.com/user/bjjtrainer/comments/15b0ez0/a_influência_do_mestre_sylvio_be
hring_no_mundo_do/?utm_source=share&utm_medium=web2x&context=3
https://www.pearltrees.com/bjjtrainer#item531277993
https://pt.slideshare.net/BJJTRAINERJiuJitsu/a-influncia-do-mestre-sylvio-behring-no-mundo
-do-jiu-jitsupdf
https://www.linkedin.com/posts/bjjtrainer_a-influ%C3%AAncia-do-mestre-sylvio-behring-no-a
ctivity-7090305270274228224-gDaR?utm_source=share&utm_medium=member_desktop
https://www.evernote.com/shard/s687/sh/9b8bdeef-794a-4d7b-9dac-657ce828b7ba/KYB5JX
jKPhoHCwM66Ywo7EfLGcEtDpQPCAaU6B9bWPbnV5aQKfWPvBal-A
https://br.pinterest.com/pin/1039768632707276273/
https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
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%20%7C007d3e3f-3847-4c6a-b701-1519c9910998%2F%29&wdorigin=703
https://drive.google.com/file/d/130DQvj3bLFu2a35apYYaGzXWGzginOyD/view?usp=drive_li
nk
AinfluênciadomestreSylvioBehringnomundodoJiuJitsu.pdf
https://bjjtrainer.com.br/carlos-gracie/
https://docs.google.com/document/d/1BmqIQWr8RHMwhKEf_NRUe0uVoxDFm8ahTzw_Sl6
oz5g/edit?usp=sharing
https://docs.google.com/document/d/e/2PACX-1vRImnFT8iCkrSQuyC2NbITK88rblrDu3ZrJ8
JtIJCMSOes2gRiRk98c2wEZiD2Qg54oy63s-e2W_wiz/pub
https://bjjtrainer-com-br.medium.com/carlos-gracie-o-patriarca-do-jiu-jitsu-brasileiro-511a279
b48fe
https://www.tumblr.com/bjjtrainer/723366090018865152/carlos-gracie-o-patriarca-do-jiu-jitsu-
brasileiro?source=share
https://bjjtrainer.wordpress.com/2023/07/20/carlos-gracie-o-patriarca-do-jiu-jitsu-brasileiro/
https://bjjtrainer.blogspot.com/2023/07/carlos-gracie-o-patriarca-do-jiu-jitsu.html
https://www.pearltrees.com/bjjtrainer#item530577129

11. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
http://bjjtrainer.weebly.com/blog/carlos-gracie-o-patriarca-do-jiu-jitsu-brasileiro
https://www.linkedin.com/posts/bjjtrainer_carlos-gracie-o-patriarca-do-jiu-jitsu-brasileiro-activi
ty-7087771325628334080-4mEF?utm_source=share&utm_medium=member_desktop
https://www.evernote.com/shard/s687/sh/0c810e61-4550-4077-8b4a-7d066bcd3fca/AmS4N
eS9GT3wKpJSsekNRwa6nCeVIxPQbV6VdkO6X0kjOEDA_krSnEWKyg
https://pt.slideshare.net/BJJTRAINERJiuJitsu/carlos-gracie-o-patriarca-do-jiu-jitsu-brasileirop
df
https://bjjtrainer.com.br/competicao-de-jiu-jitsu/
https://bjjtrainer.com.br/aula-de-jiu-jitsu/
https://docs.google.com/document/d/12LBVkA_u0M2bzZM-KaBKPfq2H7J8Brs5EdPO_0IUK
cg/edit?usp=sharing
https://docs.google.com/document/d/e/2PACX-1vTwUr-1Jj6gYMNpf5EOwep_GWfF6ffbm-CZ
apLIHJx2OK6AfnyGPBGeBeUzoF7lsJQaRQfXuz0O1EQP/pub
https://bjjtrainer-com-br.medium.com/expectativa-para-começar-em-uma-aula-de-jiu-jitsu-fe3
c1bfa25c7
https://www.tumblr.com/bjjtrainer/722752065394376704/expectativa-para-come%C3%A7ar-
em-uma-aula-de-jiu-jitsu?source=share
https://bjjtrainer.blogspot.com/2023/07/expectativa-para-comecar-em-uma-aula-de.html
https://bjjtrainer.wordpress.com/2023/07/13/expectativa-para-comecar-em-uma-aula-de-jiu-jit
su/
https://pt.slideshare.net/BJJTRAINERJiuJitsu/expectativa-para-comear-em-uma-aula-de-jiu-j
itsupdf
https://pt.slideshare.net/BJJTRAINERJiuJitsu/oswaldo-fadda-um-pioneiro-na-popularizao-do
-jiu-jitsupdf
https://pt.slideshare.net/BJJTRAINERJiuJitsu/conhea-as-melhores-frases-do-jiu-jitsupdf
https://www.linkedin.com/posts/bjjtrainer_expectativa-para-come%C3%A7ar-em-uma-aula-d
e-jiu-activity-7085316750925344768-rCkk?utm_source=share&utm_medium=member_desk
top
http://bjjtrainer.weebly.com/blog/expectativa-para-comecar-em-uma-aula-de-jiu-jitsu
https://www.pearltrees.com/bjjtrainer#item529803589
https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
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https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
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https://www.reddit.com/user/bjjtrainer/comments/14yrgsr/expectativa_para_começar_em_u
ma_aula_de_jiu_jitsu/?utm_source=share&utm_medium=web2x&context=3
https://www.evernote.com/shard/s687/sh/8b853f8b-5b89-4365-aac4-fdcf32151198/RhJ6WG
QJMxVKUwlqFAvDsPhQUW-rBhpoWEsR4HW5IKsnsa4isoJVJDoifw
https://www.evernote.com/shard/s687/sh/cda1caf2-f030-4950-9d28-9497c9dae0af/QBB7bo
XxpzjlaX3zqXXYl_5VRRnsNTKsZx1UKFM2V8fw8jvOe8SPQfQVwQ
https://bjjtrainer.com.br/competicao-de-jiu-jitsu/

12. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://docs.google.com/document/d/1zb5xBUnSJHhxmwr8yXGQK5I2N-eByVkLGTfLWausI
hM/edit?usp=sharing
https://docs.google.com/document/d/e/2PACX-1vSTFpo4WY6jUP0e_O8QfXptfOtrnyuei8eS
3uGWhB3MZTjYA_Z6ivcDH0UMNkkC7ZPQhqEIcd2EorQ5/pub
https://bjjtrainer-com-br.medium.com/como-se-preparar-para-uma-competi%C3%A7%C3%A
3o-de-jiu-jitsu-adcef954cdf
https://pt.slideshare.net/BJJTRAINERJiuJitsu/como-se-preparar-para-uma-competio-de-jiu-ji
tsupdf
https://www.tumblr.com/bjjtrainer/722645196924502016/como-se-preparar-para-uma-compe
ti%C3%A7%C3%A3o-de-jiu-jitsu?source=share
https://bjjtrainer.blogspot.com/2023/07/como-se-preparar-para-uma-competicao-de.html
https://bjjtrainer.wordpress.com/2023/07/12/como-se-preparar-para-uma-competicao-de-jiu-ji
tsu/
http://bjjtrainer.weebly.com/blog/como-se-preparar-para-uma-competicao-de-jiu-jitsu
https://www.pearltrees.com/bjjtrainer#item529640221
https://www.linkedin.com/posts/bjjtrainer_como-se-preparar-para-uma-competi%C3%A7%C
3%A3o-de-jiu-activity-7084890504500326403-spG-?utm_source=share&utm_medium=mem
ber_desktop
https://www.reddit.com/user/bjjtrainer/comments/14xottw/como_se_preparar_para_uma_co
mpetição_de_jiu_jitsu/?utm_source=share&utm_medium=web2x&context=3
https://www.evernote.com/shard/s687/sh/8b853f8b-5b89-4365-aac4-fdcf32151198/RhJ6WG
QJMxVKUwlqFAvDsPhQUW-rBhpoWEsR4HW5IKsnsa4isoJVJDoifw
https://bjjtrainer.com.br/oswaldo-fadda/
https://docs.google.com/document/d/1NyhyYpra2aTQiRmF_1Ke1j5jgLu4srplQ7I0Cl2NfAM/e
dit?usp=sharing
https://drive.google.com/file/d/1smDDYpoHQKeSHNhjFGM6wEV6sWqtE90-/view?usp=drive
_link
https://docs.google.com/document/d/e/2PACX-1vSCRyv3nxMQDyvKx5IdGQNeikbQIubNRpI
8mWRIqqBpyT4pfCx1JveuxBfL2rt-SwiUkbIcgsqP-sY8/pub
https://bjjtrainer.blogspot.com/2023/06/oswaldo-fadda-um-pioneiro-na.html
https://www.tumblr.com/bjjtrainer/721372119505764352/oswaldo-fadda-um-pioneiro-na-popu
lariza%C3%A7%C3%A3o-do-jiu?source=share
https://bjjtrainer-com-br.medium.com/oswaldo-fadda-um-pioneiro-na-popularização-do-jiu-jits
u-70417b83c2f3
http://bjjtrainer.weebly.com/blog/oswaldo-fadda-um-pioneiro-na-popularizacao-do-jiu-jitsu
https://bjjtrainer.wordpress.com/2023/06/28/oswaldo-fadda-um-pioneiro-na-popularizacao-do
-jiu-jitsu/
https://www.pearltrees.com/bjjtrainer#item526957489
https://www.pearltrees.com/bjjtrainer#item526957606
https://www.linkedin.com/posts/bjjtrainer_oswaldo-fadda-um-pioneiro-na-populariza%C3%A
7%C3%A3o-activity-7079796045680918529-wHlv?utm_source=share&utm_medium=memb
er_desktop
https://www.reddit.com/user/bjjtrainer/comments/14l835z/oswaldo_fadda_um_pioneiro_na_p
opularização_do_jiu/?utm_source=share&utm_medium=web2x&context=3

13. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://www.evernote.com/shard/s687/sh/2b1e8a0c-c56e-4fca-b825-33812b05b2cd/PN2m5
8EBaXCqojv2DcsmlzyiYgyYFtYSo6sn7fOcP9f9wfZrbK7Gwe-eEw
https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
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%20Jitsu%7Cc10e6ec8-991a-4595-aef8-6d1e4852e15a%2F%29&wdorigin=NavigationUrl
https://bjjtrainer.com.br/frases-do-jiu-jitsu/
https://docs.google.com/document/d/15joOpyaDeR0D9DOeT1r3aftPLYDOF9ahnVr7rFVdbU
w/edit?usp=sharing
https://docs.google.com/document/d/e/2PACX-1vQAMR-cdMr6eod3moIvQ4o42Giut1sxhJZ
MwkJSNxsNjwzGfKXugXXnWYcdZ8yqxX4M8yfG5M5naR4n/pub
https://bjjtrainer.blogspot.com/2023/06/conheca-as-melhores-frases-do-jiu-jitsu.html
https://www.tumblr.com/bjjtrainer/719315714991915008/conhe%C3%A7a-as-melhores-frase
s-do-jiu-jitsu?source=share
https://bjjtrainer-com-br.medium.com/conheça-as-melhores-frases-do-jiu-jitsu-4875e051a2a
d
http://bjjtrainer.weebly.com/blog/conheca-as-melhores-frases-do-jiu-jitsu
https://bjjtrainer.wordpress.com/2023/06/05/conheca-as-melhores-frases-do-jiu-jitsu/
https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
28Atualiza%C3%A7%C3%B5es.one%7C0a643fc3-21af-423a-a6ff-8c4247d93be7%2FConh
e%C3%A7a%20as%20melhores%20frases%20do%20jiu%20jitsu%7C4aafa9c1-4a54-4214-
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https://www.reddit.com/user/bjjtrainer/comments/142mf4b/conheça_as_melhores_frases_do
_jiu_jitsu/?utm_source=share&utm_medium=web2x&context=3
https://www.evernote.com/shard/s687/sh/242d2db1-d061-4c5d-aa9f-1406b49a4695/4cEO14
How9pMVxRYff3qzHDBRUCnRJarGw1gswYYmqZqa7pmj2Yb__NgAw
https://bjjtrainer.com.br/ryan-gracie/
https://docs.google.com/document/d/1RhWfx-yRSIuOi3OEHT_5tKw2Skyuos8RhGnE9yOKP
QY/edit?usp=sharing
https://bjjtrainer-com-br.medium.com/ryan-gracie-conheça-sua-história-e-legado-469ff323a2
56
https://docs.google.com/document/d/e/2PACX-1vQPQS_9TyY7-hAKEZC4tVAKyWALFyLh4u
1o3OAnoL4Ol9KUOmBXWKE9Viqsecvglbl5JvDr7Co3Uq3z/pub
https://www.tumblr.com/bjjtrainer/718129742278262784/ryan-gracie-conhe%C3%A7a-sua-hi
st%C3%B3ria-e-legado?source=share
https://drive.google.com/file/d/1PQHu3kSR6XGQxtyeF0y1p3lhr-NGxion/view?usp=share_lin
k
https://bjjtrainer.blogspot.com/2023/05/ryan-gracie-conheca-sua-historia-e.html
https://www.pearltrees.com/bjjtrainer#item520259010
https://bjjtrainer.wordpress.com/2023/05/23/ryan-gracie-conheca-sua-historia-e-legado/
https://www.linkedin.com/posts/bjjtrainer_ryan-gracie-conhe%C3%A7a-sua-hist%C3%B3ria-
e-legado-activity-7066825286318792704-r3RD?utm_source=share&utm_medium=member_
desktop
https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
28Atualiza%C3%A7%C3%B5es.one%7C0a643fc3-21af-423a-a6ff-8c4247d93be7%2FJiu%

14. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
20Jitsu%20infantil%20constr%C3%B3i%20in%C3%BAmeros%20benef%C3%ADcios%7C9
8dc97a6-92c3-425f-b7fb-131499d3ff43%2F%29&wdorigin=703
https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
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https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
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https://www.reddit.com/user/bjjtrainer/comments/13putap/ryan_gracie_conheça_sua_história
_e_legado/?utm_source=share&utm_medium=web2x&context=3
https://www.evernote.com/shard/s687/sh/c4b98988-a08d-4d8e-98f5-c02e05a5ccd8/AKWwic
tW3mmvP7dVOT-PPcqZ3EkdrzgYk3w61CDhOWQbu4KYlFpJAlTwFA
https://bjjtrainer.com.br/andre-galvao/
https://docs.google.com/document/d/1p7HJVA-vQGD6OpUckdthv4w226XHa_RR7xy4DS7w
05U/edit?usp=sharing
https://docs.google.com/document/d/e/2PACX-1vRyD7gUmCTINC2p658cytyXEdHiN-mIoJv
Vkblm1rjE-mmkZBRDq5BdiAOKXq1Wotb3I0gHmwDFshZj/pub
https://bjjtrainer-com-br.medium.com/andré-galvão-um-legado-de-excelência-no-jiu-jitsu-558
7853da835
https://www.tumblr.com/bjjtrainer/717772959057592320/andr%C3%A9-galv%C3%A3o-um-l
egado-de-excel%C3%AAncia-no-jiu-jitsu?source=share
https://bjjtrainer.blogspot.com/2023/05/andre-galvao-um-legado-de-excelencia-no.html
http://bjjtrainer.weebly.com/blog/andre-galvao-um-legado-de-excelencia-no-jiu-jitsu
https://bjjtrainer.wordpress.com/2023/05/19/andre-galvao-um-legado-de-excelencia-no-jiu-jit
su/
https://www.pearltrees.com/bjjtrainer#item519523950
https://www.linkedin.com/posts/bjjtrainer_andr%C3%A9-galv%C3%A3o-um-legado-de-excel
%C3%AAncia-no-activity-7065400204404961280-r33t?utm_source=share&utm_medium=m
ember_desktop
https://www.reddit.com/user/bjjtrainer/comments/13m4h1j/andré_galvão_um_legado_de_exc
elência_no_jiu_jitsu/?utm_source=share&utm_medium=web2x&context=3
https://www.evernote.com/shard/s687/sh/a6fa101a-9dd1-4d30-86a4-241c7a271810/4kp9sq
bZQhWJUCkIEuGVf8vMq1O1DdJP2TdKYyvrXXvB9Kh0gZfSXNLnGQ
https://bjjtrainer.com.br/mitsuyo-maeda/
https://docs.google.com/document/d/1xrYdVNMGg06Loz-OlHgDhpP4sUAVL7jQQEFz5VSp
Yro/edit?usp=sharing
https://docs.google.com/document/d/e/2PACX-1vRmn3nXLZHCvo2I65CpcMCCeG6L_EdjF3
sv8osrVh01aXlXUncdV8DtMOYUXh7PTfm-2x5pEtzFIs_P/pub
https://drive.google.com/file/d/1bGbvb784Tm7--XkTj-qP63l8mTpIRY21/view?usp=share_link
https://bjjtrainer-com-br.medium.com/mitsuyo-maeda-o-pioneiro-do-jiu-jitsu-brasileiro-1d1b1
47ce14
https://www.tumblr.com/bjjtrainer/717563976612970496/mitsuyo-maeda-o-pioneiro-do-jiu-jits
u-brasileiro?source=share

15. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://bjjtrainer.blogspot.com/2023/05/mitsuyo-maeda-o-pioneiro-do-jiu-jitsu.html
http://bjjtrainer.weebly.com/blog/mitsuyo-maeda-o-pioneiro-do-jiu-jitsu-brasileiro
https://bjjtrainer.wordpress.com/2023/05/17/mitsuyo-maeda-o-pioneiro-do-jiu-jitsu-brasileiro/
https://www.pearltrees.com/bjjtrainer#item519171937
https://www.linkedin.com/posts/bjjtrainer_mitsuyo-maeda-o-pioneiro-do-jiu-jitsu-brasileiro-act
ivity-7064563084710862850-Lroa?utm_source=share&utm_medium=member_desktop
https://www.reddit.com/user/bjjtrainer/comments/13jz3tl/mitsuyo_maeda_o_pioneiro_do_jiu_j
itsu_brasileiro/?utm_source=share&utm_medium=web2x&context=3
https://www.evernote.com/shard/s687/sh/ced73a60-7d1f-4e5f-aaba-d98fdc2cd09a/tpTBOxE
7E8aVa40ltVUBBbraGXULDVtGPYisjYxWxUhDEClaNv-XhVdPOA
https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
28Atualiza%C3%A7%C3%B5es.one%7C0a643fc3-21af-423a-a6ff-8c4247d93be7%2FMitsu
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c-a6d4-cd095c2d5133%2F%29&wdorigin=703
https://pt.slideshare.net/BJJTRAINERJiuJitsu/mitsuyo-maeda-o-pioneiro-do-jiu-jitsu-brasileir
opdf
https://bjjtrainer.com.br/alliance-jiu-jitsu/
https://docs.google.com/document/d/1R8uorfFFH1_1kUnKDibNU1_7P9AmTSGkwtni8UhAe
Pg/edit?usp=sharing
https://drive.google.com/file/d/1D-x_p82WUkgAtuYZvomj1RLqxjfsy387/view?usp=share_link
https://docs.google.com/document/d/e/2PACX-1vTs48REwKyRa3FT1nXI-9KA6_sRK33U93
SnomBQIjNXSv2Is6mnc-2XMMUk-095Oy0GfhkJnCsCzT7j/pub
https://bjjtrainer-com-br.medium.com/alliance-jiu-jitsu-um-legado-de-campeões-e-dedicação-
5dec081e3203
https://www.tumblr.com/bjjtrainer/717476743115653120/alliance-jiu-jitsu-um-legado-de-camp
e%C3%B5es-e?source=share
https://bjjtrainer.blogspot.com/2023/05/alliance-jiu-jitsu-um-legado-de.html
http://bjjtrainer.weebly.com/blog/alliance-jiu-jitsu-um-legado-de-campeoes-e-dedicacao
https://bjjtrainer.wordpress.com/2023/05/16/alliance-jiu-jitsu-um-legado-de-campeoes-e-dedi
cacao/
https://www.pearltrees.com/bjjtrainer#item518968959
https://www.linkedin.com/posts/bjjtrainer_alliance-jiu-jitsu-um-legado-de-campe%C3%B5es-
activity-7064213788069158912-4yzt?utm_source=share&utm_medium=member_desktop
https://www.evernote.com/shard/s687/sh/093e7abb-ce4c-4a00-80ee-6e9235d13a94/uubndE
FOSZOeRiDj1pcmvEMCL5vqvdKfXBQcxxp_PiBCp8qCRE0fqyBcpA
https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
28Atualiza%C3%A7%C3%B5es.one%7C0a643fc3-21af-423a-a6ff-8c4247d93be7%2FAllian
ce%20Jiu%20Jitsu%20Um%20legado%20de%20campe%C3%B5es%20e%20dedica%C3%
A7%C3%A3o%7C455cf360-6286-4c9a-bd28-a998ac271f65%2F%29&wdorigin=703
https://pt.slideshare.net/BJJTRAINERJiuJitsu/alliance-jiu-jitsu-um-legado-de-campees-e-ded
icaopdf
https://bjjtrainer.com.br/renzo-gracie/
https://docs.google.com/document/d/1cWvQ6B-salrSMDPcUL8c1_Yagqdhfy8NojSTJCze84
4/edit?usp=sharing

16. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://docs.google.com/document/d/e/2PACX-1vQei0PpBab4Y0z-x485UMsVUaVPJo39iQic
0Hmxj-9qHMZ4wYXIGgVmRIbTQd0B4xM-jfDcuPtUyAjj/pub
https://drive.google.com/file/d/165j42G5J2dq4SC9Ngr3iLismIyTmKbpX/view?usp=share_link
https://bjjtrainer-com-br.medium.com/o-jiu-jitsu-é-uma-arte-marcial-milenar-originada-no-japã
o-conquistou-popularidade-mundial-e-2aa7845f0cfd
https://www.tumblr.com/bjjtrainer/717282536933425152/renzo-gracie-um-legado-eterno-par
a-o-jiu-jitsu?source=share
https://bjjtrainer.blogspot.com/2023/05/renzo-gracie-um-legado-eterno-para-o.html
http://bjjtrainer.weebly.com/blog/renzo-gracie-um-legado-eterno-para-o-jiu-jitsu
https://bjjtrainer.wordpress.com/2023/05/14/renzo-gracie-um-legado-eterno-para-o-jiu-jitsu/
https://www.pearltrees.com/bjjtrainer#item518434840
https://pt.slideshare.net/BJJTRAINERJiuJitsu/renzo-gracie-um-legado-eterno-para-o-jiu-jitsu
pdf
https://www.reddit.com/user/bjjtrainer/comments/13h747j/renzo_gracie_um_legado_eterno_
para_o_jiu_jitsu/?utm_source=share&utm_medium=web2x&context=3
https://www.linkedin.com/posts/bjjtrainer_renzo-gracie-um-legado-eterno-para-o-jiu-activity-7
063437198955528193-ji1c?utm_source=share&utm_medium=member_desktop
https://www.evernote.com/shard/s687/sh/1badb09e-7d79-497b-9287-3ddb70a279aa/pNRV
Uj0xNDRQFHUbDpDPThzeTIsxdQ08oyEI4NSvMBRm2C0uZ3eZNi86IQ
https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
28Atualiza%C3%A7%C3%B5es.one%7C0a643fc3-21af-423a-a6ff-8c4247d93be7%2FRenz
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77-4e58-991b-584358e931d0%2F%29&wdorigin=703
https://bjjtrainer.com.br/rorion-gracie/
https://docs.google.com/document/d/1wcTUGRAMjC_N-SKVdH4_x7b-vNr_DktLHlVZXLMK
ZJE/edit?usp=sharing
https://docs.google.com/document/d/e/2PACX-1vThvujbgZ9-nQRYNda4OK4OFRz4zHgvD3
FlH8YAfAr0Y7a1bU8Y12QkZxFFvV1b5ulENfYuM7qSSa8i/pub
https://bjjtrainer-com-br.medium.com/rorion-gracie-a-lenda-do-jiu-jitsu-e2a6f947fe78
https://www.tumblr.com/bjjtrainer/716932045365002240/rorion-gracie-a-lenda-do-jiu-jitsu?so
urce=share
https://bjjtrainer.blogspot.com/2023/05/rorion-gracie-lenda-do-jiu-jitsu.html
http://bjjtrainer.weebly.com/blog/rorion-gracie-a-lenda-do-jiu-jitsu
https://bjjtrainer.wordpress.com/2023/05/10/rorion-gracie-a-lenda-do-jiu-jitsu/
https://www.pearltrees.com/bjjtrainer#item517651497
https://pt.slideshare.net/BJJTRAINERJiuJitsu/rorion-gracie-a-lenda-do-jiu-jitsupdf
https://pt.slideshare.net/BJJTRAINERJiuJitsu/o-que-o-jiu-jitsu-no-gipdf
https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
28Atualiza%C3%A7%C3%B5es.one%7C0a643fc3-21af-423a-a6ff-8c4247d93be7%2FRorio
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0550ad%2F%29&wdorigin=703
https://www.evernote.com/shard/s687/sh/36f36af9-8624-4445-a0b2-831ad84b8039/PZjcLDc
rYwALbVVeezYr-esqSF5pOGLgD1QZVFZIH2nLHqewLi0v5zKUSg
https://www.linkedin.com/posts/bjjtrainer_rorion-gracie-a-lenda-do-jiu-jitsu-activity-70620349
68343961601-PW6W?utm_source=share&utm_medium=member_desktop

17. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://www.reddit.com/user/bjjtrainer/comments/13donni/rorion_gracie_a_lenda_do_jiu_jitsu
/?utm_source=share&utm_medium=web2x&context=3
https://bjjtrainer.com.br/jiu-jitsu-no-gi/
https://docs.google.com/document/d/1-5DUVSoEQ_anTencEHrCPSZAEccJakhq161o9hC4B
ZQ/edit?usp=sharing
https://docs.google.com/document/d/e/2PACX-1vRHwdfcHqon1cjdJ2gEBS0bRkHWtxXGgw
BsYiX6nY1Y7gqFVXylUP02Pp_-cZ3P4g_Er0O6WEcjBAbb/pub
https://bjjtrainer-com-br.medium.com/o-que-é-o-jiu-jitsu-no-gi-678155ad3308
https://www.tumblr.com/bjjtrainer/716059086678065153/o-que-%C3%A9-o-jiu-jitsu-no-gi?so
urce=share
https://www.evernote.com/shard/s687/sh/b06874d7-738d-4230-ace8-41432a0e284d/BEic4li
AG6unxkclaI90tSlDL9SnnW7tiiocO7X2Q-gq_eZoIIXm-HKrUQ
https://bjjtrainer.blogspot.com/2023/04/o-que-e-o-jiu-jitsu-no-gi.html
http://bjjtrainer.weebly.com/blog/o-que-e-o-jiu-jitsu-no-gi
https://pt.slideshare.net/BJJTRAINERJiuJitsu/o-que-o-jiu-jitsu-no-gipdf
https://bjjtrainer.wordpress.com/2023/04/30/o-que-e-o-jiu-jitsu-no-gi/
https://www.linkedin.com/posts/bjjtrainer_o-que-%C3%A9-o-jiu-jitsu-no-gi-activity-70585432
19503939584-mcdO?utm_source=share&utm_medium=member_desktop
https://www.pearltrees.com/bjjtrainer#item515748662
https://bjjtrainer.com.br/beneficios-do-jiu-jitsu/
https://docs.google.com/document/d/e/2PACX-1vRqPK44xOjA8Np2AqQ1ao7qpIollsy9daTN
k7F_z-ei-U9p7xwpIizaho5qkAsXQgj3AuoNe1TF22Hm/pub
https://drive.google.com/file/d/1uSxY2g8Shh5MG9oa1AVw19aoHADdZAR0/view?usp=share
_link
https://docs.google.com/document/d/1JMWbev_LS5JnNxQkXA40I7-I-YovVrorQexd6n-_QO
w/edit?usp=sharing
https://bjjtrainer-com-br.medium.com/quais-são-os-benefícios-do-jiu-jitsu-a1b884a66b2d
https://www.tumblr.com/bjjtrainer/715843907581247488/quais-s%C3%A3o-os-benef%C3%A
Dcios-do-jiu-jitsu?source=share
https://www.linkedin.com/posts/bjjtrainer_quais-s%C3%A3o-os-benef%C3%ADcios-do-jiu-jit
su-activity-7057687439816970241-1XEd?utm_source=share&utm_medium=member_deskt
op
https://www.linkedin.com/posts/bjjtrainer_ice-blue-do-racionais-mcs-ir%C3%A1-competir-jiu-
activity-7057689418601517056-vcV7?utm_source=share&utm_medium=member_desktop
https://www.evernote.com/shard/s687/sh/334eb352-0be7-49f3-80e5-b47224220e7a/3IBB3k
FnLL2K7a0dJsRQDJNZqYSUjKgTbaImiHhrtYt_9S4Okumet4xZ5A
https://bjjtrainer.blogspot.com/2023/04/quais-sao-os-beneficios-do-jiu-jitsu.html
http://bjjtrainer.weebly.com/blog/quais-sao-os-beneficios-do-jiu-jitsu
https://bjjtrainer.wordpress.com/2023/04/28/quais-sao-os-beneficios-do-jiu-jitsu/
https://bjjtrainer.com.br/bjj-stars-battlefield/
https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
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https://pt.slideshare.net/BJJTRAINERJiuJitsu/quais-so-os-benefcios-do-jiu-jitsu-pdf

18. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://bjjtrainer-com-br.medium.com/resultados-bjj-stars-gp-battlefield-eadbde927473
https://docs.google.com/document/d/1JMWbev_LS5JnNxQkXA40I7-I-YovVrorQexd6n-_QO
w/edit?usp=sharing
https://docs.google.com/document/d/e/2PACX-1vQtJMoDisdin9Yq4W0zyfx78VFmNha-WdM
p6uYv8GQlgq0VVOwBQiSxidHdwaOlIeC_c9P1YJF5DYzf/pub
https://www.tumblr.com/bjjtrainer/715665073928044544/resultados-bjj-stars-gp-battlefield?s
ource=share
https://pt.slideshare.net/BJJTRAINERJiuJitsu/resultados-bjj-stars-gp-battlefieldpdf
https://www.evernote.com/shard/s687/sh/98d53cda-8346-4f20-bb0c-b63ff1bab5ea/lUsmEG5
tjoA3V3t4uSXyvpZhKnJJFzNMfBtJTjs3wj0y9jreX1cBPDRwrw
https://drive.google.com/file/d/1s7hvMw70F1DPjyKWxBf-hMaGwKSsUEs7/view?usp=share
_link
https://www.linkedin.com/posts/bjjtrainer_resultados-bjj-stars-gp-battlefield-activity-70569689
76769105920-_zGv?utm_source=share&utm_medium=member_desktop
https://onedrive.live.com/redir?resid=49776F0CB122DEA4%21104&page=Edit&wd=target%
28Atualiza%C3%A7%C3%B5es.one%7C0a643fc3-21af-423a-a6ff-8c4247d93be7%2FResul
tados%20BJJ%20Stars%20GP%20Battlefield%7Ce0a9f865-98bf-4a07-953b-97715cad4f09
%2F%29&wdorigin=703
https://bjjtrainer.blogspot.com/2023/04/resultados-bjj-stars-gp-battlefield.html
http://bjjtrainer.weebly.com/blog/resultados-bjj-stars-gp-battlefield
https://bjjtrainer.wordpress.com/2023/04/26/resultados-bjj-stars-gp-battlefield/
http://www.pearltrees.com/bjjtrainer#item515015773
https://www.reddit.com/user/bjjtrainer/comments/12zfzjd/resultados_bjj_stars_gp_battlefield/
?utm_source=share&utm_medium=web2x&context=3
https://bjjtrainer.com.br/mica-galvao/
https://docs.google.com/document/d/1cfkJegHK5RwRzRj5eIGB8O22Jv_PRexlB55ogFtRdN
4/edit?usp=sharing
https://www.evernote.com/shard/s687/sh/5c01276a-6698-4126-9eca-53d33abd8151/5ee3c1
b32d3d3c4a39bbb00a953b1339
https://docs.google.com/document/d/e/2PACX-1vRw1NjB3TMQBDovo5oZgoyfvTrHe78-jq65
0X5bCtheAcWoFaI7wwDshal0RX0xKZEJC78i_S0ywLbC/pub
https://docs.google.com/document/d/e/2PACX-1vQW8dgAF6del7aDZl-rXNwe5ECWQscOF
HQmt7JabrJs0bTA-MpQVgXfvjvoL8Jn3gyzQaEsDnRXkSRS/pub
https://drive.google.com/file/d/13P3XqW9EU8CGhwlnviFWVhrfmCRHVHNt/view?usp=share
_link
https://drive.google.com/file/d/1GkVWBozqKpMgkXqfe99n0x8qjgE3DMKn/view?usp=share_
link
https://pt.slideshare.net/BJJTRAINERJiuJitsu/quem-mica-galvo-conhea-o-fenmeno-do-jiu-jits
updf
https://bjjtrainer-com-br.medium.com/quem-é-mica-galvão-conheça-o-fenômeno-do-jiu-jitsu-
1a3ae62b021
https://at.tumblr.com/bjjtrainer/quem-%C3%A9-mica-galv%C3%A3o-conhe%C3%A7a-o-fen
%C3%B4meno-do-jiu/skqdkljvj0df
https://bjjtrainer.blogspot.com/2022/12/quem-e-mica-galvao-conheca-o-fenomeno.html

19. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
http://bjjtrainer.weebly.com/blog/quem-e-mica-galvao-conheca-o-fenomeno-do-jiu-jitsu
https://bjjtrainer.wordpress.com/2022/12/22/quem-e-mica-galvao-conheca-o-fenomeno-do-ji
u-jitsu/
https://www.pearltrees.com/bjjtrainer#item490790602
https://www.linkedin.com/posts/bjjtrainer_quem-%C3%A9-mica-galv%C3%A3o-conhe%C3%
A7a-o-fen%C3%B4meno-do-activity-7011679804924018688-XwqA?utm_source=share&utm
_medium=member_desktop
https://www.reddit.com/user/bjjtrainer/comments/zslt8z/quem_é_mica_galvão_conheça_o_fe
nômeno_do_jiu_jitsu/?utm_source=share&utm_medium=web2x&context=3
https://www.academia.edu/89898973/Qual_a_import%C3%A2ncia_do_drill_para_sua_evolu
%C3%A7%C3%A3o?source=swp_share
https://pt.slideshare.net/BJJTRAINERJiuJitsu/qual-a-importncia-do-drill-para-sua-evoluopdf
https://pt.scribd.com/document/604932208/Qual-a-Importancia-Do-Drill-Para-Sua-Evolucao
https://bjjtrainer.com.br/importancia-drill/
https://docs.google.com/document/d/1-fc3Xzj5de-XIX7RMNUtCsFSIj-1ntylVSRNnowbPyc/e
dit?usp=sharing
https://bjjtrainer-com-br.medium.com/qual-a-import%C3%A2ncia-do-drill-para-sua-evolu%C3
%A7%C3%A3o-f59692f804c0
https://at.tumblr.com/bjjtrainer/qual-a-import%C3%A2ncia-do-drill-para-sua-evolu%C3%A7%
C3%A3o/1thjfyqhd10d
https://bjjtrainer.blogspot.com/2022/11/qual-importancia-do-drill-para-sua.html
http://bjjtrainer.weebly.com/blog/qual-a-importancia-do-drill-para-sua-evolucao
https://bjjtrainer.wordpress.com/2022/11/03/qual-a-importancia-do-drill-para-sua-evolucao/
https://www.pearltrees.com/bjjtrainer#item480630350
https://www.linkedin.com/posts/bjjtrainer_qual-a-import%C3%A2ncia-do-drill-para-sua-evolu
%C3%A7%C3%A3o-activity-6994014916554682368-tuwX?utm_source=share&utm_mediu
m=member_desktop
https://www.reddit.com/user/bjjtrainer/comments/ylbzmm/qual_a_importância_do_drill_para_
sua_evolução/?utm_source=share&utm_medium=web2x&context=3
https://www.evernote.com/shard/s687/sh/05e7d12b-230e-48c0-b153-72ba36276e5b/7e8418
c75c81d21da33c0360469ce663
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=OUF8hm
https://drive.google.com/file/d/1_x0Iq0A3tpFcvoF0fcwUB4eJ-kpNdR0C/view?usp=sharing
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=dYyKcu
https://www.evernote.com/shard/s687/sh/5305bff9-30cd-4e24-a1aa-425d7183de45/d43bbcf
6f2fd8d3096e4193ba6820db4
https://www.reddit.com/user/bjjtrainer/comments/x999s7/quem_foi_leandro_lo_conheça_que
m_foi_a_lenda_do/?utm_source=share&utm_medium=web2x&context=3
https://www.linkedin.com/posts/bjjtrainer_roger-gracie-o-lutador-mais-dominante-do-activity-
6982416400627707904-_74o?utm_source=share&utm_medium=member_desktop
https://www.pearltrees.com/bjjtrainer#item473004234
https://www.pearltrees.com/bjjtrainer#item473004276
https://bjjtrainer.wordpress.com/2022/10/02/roger-gracie-o-lutador-mais-dominante-do-jiu-jits
u-bjjtrainer/

20. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
http://bjjtrainer.weebly.com/blog/roger-gracie-o-lutador-mais-dominante-do-jiu-jitsu-bjjtrainer
https://bjjtrainer.blogspot.com/2022/10/roger-gracie-o-lutador-mais-dominante.html
https://at.tumblr.com/bjjtrainer/roger-gracie-o-lutador-mais-dominante-do-jiu/j7c5zsbp2l5v
https://bjjtrainer-com-br.medium.com/roger-gracie-o-lutador-mais-dominante-do-jiu-jitsu-bjjtra
iner-7c0942961106
https://youtu.be/ZRZ4BkbuYf0
https://docs.google.com/document/d/1UEBwKg-Sfy4gn8HlRn7ocnVggEw-iVO77KkMypCaD
S8/edit?usp=sharing
https://bjjtrainer.com.br/roger-gracie/
https://www.slideshare.net/BJJTRAINERJiuJitsu/quais-so-as-faixas-do-jiu-jitsupdf
https://www.slideshare.net/BJJTRAINERJiuJitsu/quem-foi-leandro-lopdf
https://www.slideshare.net/BJJTRAINERJiuJitsu/quem-foi-leandro-lo-vdeopdf
https://www.slideshare.net/BJJTRAINERJiuJitsu/quem-foi-kyra-gracie-conhea-a-musa-do-jiu
-jitsu-vdeopdf
https://www.slideshare.net/BJJTRAINERJiuJitsu/quais-os-principais-golpes-de-jiu-jitsu-para-
o-iniciante-saberpdf
https://www.slideshare.net/BJJTRAINERJiuJitsu/aprenda-sobre-a-pontuao-do-jiu-jitsu-bjjtrai
nerpdf
https://pt.slideshare.net/BJJTRAINERJiuJitsu/quem-foi-hlio-graciepdf-253262006
https://bjjtrainer.com.br/golpes-de-jiu-jitsu-iniciante/
https://bjjtrainer.com.br/leandro-lo/
https://bjjtrainer.com.br/faixas-do-jiu-jitsu/
https://bjjtrainer.com.br/equipamentos-do-jiu-jitsu/
https://bjjtrainer.com.br/leandro-lo-morto/
https://bjjtrainer.com.br/quem-foi-helio-gracie/
https://bjjtrainer.com.br/aprenda-sobre-a-pontuacao-do-jiu-jitsu/
https://bjjtrainer.com.br/aceite-e-resolva-seus-problemas/
https://bjjtrainer.com.br/bruno-malfacine/
https://bjjtrainer.com.br/kyra-gracie/
https://bjjtrainer.com.br/artofjiujitsu-criancas/
https://bjjtrainer.com.br/cansaco-no-jiu-jitsu/
https://bjjtrainer.com.br/diferenca-entre-nogi-e-gi/
https://bjjtrainer.com.br/historia-jiu-jitsu/
https://bjjtrainer.com.br/guarda-jiu-jitsu/
https://bjjtrainer.com.br/resistencia-no-jiu-jitsu/
https://drive.google.com/file/d/1T_lnrP2fKA9mSJhTBe29U7JO3XbrstXQ/view?usp=sharing
https://www.pearltrees.com/bjjtrainer#item471466737
https://www.pearltrees.com/bjjtrainer#item466980024
https://www.pearltrees.com/bjjtrainer#item464260284
https://www.pearltrees.com/bjjtrainer#item464260210
https://docs.google.com/document/d/e/2PACX-1vSoBiqeQDqkwMM8zdjKmDtRo8enm_MIeh
o6YShDUFaTcewdbltF_3jTqNd8OenpKR2MxXzW8tCgGcgA/pub
https://docs.google.com/document/d/1carrhRI_09_klVjoepQi2x2sgJkTpl-6Ktbt0Xdsiek/edit?u
sp=sharing

21. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://docs.google.com/document/d/1YuUMmXzB0tu4KoJOmMaN9-2WnZVV4aKgjIaEQR8
PSZ8/edit?usp=sharing
https://bjjtrainer-com-br.medium.com/quem-foi-kyra-gracie-conhe%C3%A7a-a-musa-do-jiu-ji
tsu-v%C3%ADdeo-13179cb0c045
https://bjjtrainer-com-br.medium.com/quais-os-principais-golpes-de-jiu-jitsu-para-o-iniciante-
saber-1cb74ae7626
https://at.tumblr.com/bjjtrainer/quem-%C3%A9-kyra-gracie-conhe%C3%A7a-a-musa-do-jiu-ji
tsu/2vjc6x47ej9u
https://at.tumblr.com/bjjtrainer/quais-os-principais-golpes-de-jiu-jitsu/ygesiqppzlkt
https://bjjtrainer.blogspot.com/2022/09/quem-foi-kyra-gracie-conheca-musa-do.html
https://bjjtrainer.blogspot.com/2022/09/quais-os-principais-golpes-de-jiu-jitsu.html
http://bjjtrainer.weebly.com/blog/quem-foi-kyra-gracie-conheca-a-musa-do-jiu-jitsu-video
http://bjjtrainer.weebly.com/blog/quais-os-principais-golpes-de-jiu-jitsu-para-o-iniciante-saber
https://bjjtrainer.wordpress.com/2022/09/15/quem-foi-kyra-gracie-conheca-a-musa-do-jiu-jits
u-video/
https://bjjtrainer.wordpress.com/2022/09/27/quais-os-principais-golpes-de-jiu-jitsu-para-o-inic
iante-saber/
https://www.evernote.com/shard/s687/sh/6938d4b2-30bc-4d12-b89e-e6790e63ab29/a64589
3e0071668342198d529c9f76e7
https://www.evernote.com/shard/s687/sh/151bb7ce-9fe1-4074-89db-a9983e923828/2238d9
036222d1e45a5456ed23b495c9
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=d7mV57
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=ZxTmS9
https://www.linkedin.com/posts/bjjtrainer_quais-os-principais-golpes-de-jiu-jitsu-para-activity-
6980578821271896064-sdN0?utm_source=share&utm_medium=member_desktop
https://www.linkedin.com/posts/bjjtrainer_quem-%C3%A9-kyra-gracie-conhe%C3%A7a-a-m
usa-do-jiu-activity-6976163588264607745-occr?utm_source=share&utm_medium=member_
desktop
https://www.linkedin.com/posts/bjjtrainer_quem-foi-leandro-lo-conhe%C3%A7a-quem-foi-a-a
ctivity-6973717966139850752-kMwo?utm_source=share&utm_medium=member_desktop
https://www.linkedin.com/posts/bjjtrainer_quem-foi-leandro-lo-activity-697112585331322060
9-M5Qg?utm_source=share&utm_medium=member_desktop
https://www.linkedin.com/posts/bjjtrainer_quais-s%C3%A3o-as-faixas-do-jiu-jitsu-bjjtrainer-a
ctivity-6965349642431553536-iQqA?utm_source=share&utm_medium=member_desktop
https://www.linkedin.com/posts/bjjtrainer_leandro-lo-%C3%A9-morto-em-s%C3%A3o-paulo-
e-jiu-jitsu-activity-6962404333015457793-8DoQ?utm_source=share&utm_medium=member
_desktop
https://youtu.be/dq6s_zaXnxo
https://youtu.be/x6dVuqYK6VA
https://youtu.be/Lh0tugBWH7A
https://drive.google.com/file/d/1vGNW41zYE0cfj03gMfk46eBqy0zYbzC4/view?usp=sharing
https://drive.google.com/file/d/1fMwNiyu5Ca-2Dc3TY4XT0docmLi3gFmo/view?usp=sharing
https://drive.google.com/file/d/1Nev6Se_qtYEyiq4mpgfRAyBbvKLXOZug/view?usp=sharing
https://drive.google.com/file/d/16Sjgxb7WDnz1WZ0vKHhhRGIR9fGwm4t6/view?usp=sharin
g

22. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://docs.google.com/document/d/1BXV3NPWgQ-4lTDPErSRP4i50AITryVq3wV4BA17g4
aw/edit?usp=sharing
https://docs.google.com/document/d/1PiU4UCMhkqYRmwPkyyVtvh9CtIRR4TrODl4chWr9Jt
8/edit?usp=sharing
https://docs.google.com/document/d/19z-hZAGAKNM2UEz6RdGeO5HS9Rh5RDoYUTP91e
x2N-c/edit?usp=sharing
https://docs.google.com/document/d/1qoSwJG_csHlcW6GNP56ryH6TinEP4tomQgJrtzUC9s
s/edit?usp=sharing
https://docs.google.com/document/d/1g_iljGarJMxhEgaIbGJQ77twSBWzUoQ3gh-W5W_Pw
VU/edit?usp=sharing
https://docs.google.com/document/d/10TM88dqVjJjW2WAHU9LsrFPDX4Bt5QA1Vnb_P9g6
zws/edit?usp=sharing
https://bjjtrainer-com-br.medium.com/aprenda-sobre-a-pontua%C3%A7%C3%A3o-do-jiu-jits
u-bjjtrainer-fe86760a58dd
https://bjjtrainer-com-br.medium.com/quem-foi-h%C3%A9lio-gracie-3fbc8f8bdee6
https://bjjtrainer-com-br.medium.com/quais-s%C3%A3o-os-equipamentos-do-jiu-jitsu-que-vo
c%C3%AA-precisa-para-treinar-e-competir-f28da7c2406c
https://bjjtrainer-com-br.medium.com/quais-s%C3%A3o-as-faixas-do-jiu-jitsu-94e268704d8d
https://bjjtrainer-com-br.medium.com/quem-foi-leandro-lo-f662be3440fc
https://bjjtrainer-com-br.medium.com/quem-foi-leandro-lo-v%C3%ADdeo-63b19709981
https://www.tumblr.com/blog/view/bjjtrainer/690388803306831872?source=share
https://www.tumblr.com/blog/view/bjjtrainer/690746022413107200?source=share
https://www.tumblr.com/blog/view/bjjtrainer/691681294716960768?source=share
https://www.tumblr.com/blog/view/bjjtrainer/692761517065633793?source=share
https://www.tumblr.com/blog/view/bjjtrainer/694208984526340096?source=share
https://bjjtrainer.blogspot.com/2022/08/quais-sao-os-equipamentos-do-jiu-jitsu.html
https://bjjtrainer.blogspot.com/2022/08/quais-sao-as-faixas-do-jiu-jitsu.html
https://bjjtrainer.blogspot.com/2022/09/quem-foi-leandro-lo.html
https://bjjtrainer.blogspot.com/2022/09/quem-foi-leandro-lo-video.html
https://bjjtrainer.weebly.com/blog/quais-sao-os-equipamentos-do-jiu-jitsu-que-voce-precisa-p
ara-treinar-e-competir9353749
https://bjjtrainer.weebly.com/blog/quais-sao-as-faixas-do-jiu-jitsu
https://bjjtrainer.weebly.com/blog/quem-foi-leandro-lo
http://bjjtrainer.weebly.com/blog/quem-foi-leandro-lo-video
https://bjjtrainer.wordpress.com/2022/08/04/__trashed/
https://bjjtrainer.wordpress.com/2022/08/16/quais-sao-as-faixas-do-jiu-jitsu/
https://bjjtrainer.wordpress.com/2022/09/01/quem-foi-leandro-lo/
https://bjjtrainer.wordpress.com/2022/09/08/quem-foi-leandro-lo-video/
https://www.evernote.com/shard/s687/sh/031443c9-51c9-4364-9271-284064389c70/7ed8aa
d3c427fd246aeeebf108ce19bf
https://www.evernote.com/shard/s687/sh/3a4077e1-7e22-4b7a-9037-25e8f41cb6dd/98f6e10
d95c271b0aadfa35c0d0e5c37
https://www.evernote.com/shard/s687/sh/4f6d5299-40c2-44f3-a0d0-6cd6df09819b/ceca043
17082bba1642e2afc8e734bcf

23. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://www.evernote.com/shard/s687/sh/a23cb546-07f0-4015-b888-559cff23dab5/02a49a5
b8f6564b309fe031365132ecd
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=MyBhKt
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=04di3v
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=uRd9tm
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=J2ULwt
https://docs.google.com/document/d/1Dm7EkmLyZotyPUcBs9Dq3gjO9VaRBecmhy-2U5WT
VFU/edit?usp=sharing
https://docs.google.com/document/d/1Dm7EkmLyZotyPUcBs9Dq3gjO9VaRBecmhy-2U5WT
VFU/edit
https://docs.google.com/document/d/1Z5xhCZBwkyUh1csCdH85SZ4OFKosvHzwbPjcY2Eb
XXI/edit?usp=sharing
https://docs.google.com/document/d/1Z5xhCZBwkyUh1csCdH85SZ4OFKosvHzwbPjcY2Eb
XXI/edit
https://docs.google.com/document/d/1s-6AgGbMlTVE6HdLn9eIHTvYA9lkDeY7Ogm9qfTGC
m0/edit?usp=sharing
https://docs.google.com/document/d/1s-6AgGbMlTVE6HdLn9eIHTvYA9lkDeY7Ogm9qfTGC
m0/edit
https://docs.google.com/document/d/117hU8NwsHKBb8Ff76sEzv2UOvW5-ZMw3RB5rfkuzT
YM/edit?usp=sharing
https://docs.google.com/document/d/117hU8NwsHKBb8Ff76sEzv2UOvW5-ZMw3RB5rfkuzT
YM/edit
https://docs.google.com/document/d/1r70VUfKIa9inaFlMD6Q93YNPDtYhvzPY0bh0_i3rLZI/e
dit?usp=sharing
https://docs.google.com/document/d/e/2PACX-1vR3f8_i0gLfEBLIxbCZRijzYDzzAZKTTiCMj2
gfrV4slEWpu_2ry_33texS84tQEpwfAVtT1U8eSq-c/pub
https://docs.google.com/document/d/1r70VUfKIa9inaFlMD6Q93YNPDtYhvzPY0bh0_i3rLZI/e
dit
https://docs.google.com/document/d/1ZIQxuDJCBLMNQC-YRTnKZl4XP5ntGoVpgBVxDPX
9OS4/edit?usp=sharing
https://docs.google.com/document/d/1ZIQxuDJCBLMNQC-YRTnKZl4XP5ntGoVpgBVxDPX
9OS4/edit
https://docs.google.com/document/d/1gA-uZwHdZebmVv1EZ_C7wDGYOO6T_ZGJwH0mS
dXcKLY/edit?usp=sharing
https://docs.google.com/document/d/1gA-uZwHdZebmVv1EZ_C7wDGYOO6T_ZGJwH0mS
dXcKLY/edit
https://docs.google.com/document/d/1FeVUVH9XTcAkbvotygyY-claem71QGIkfUmDXit1HjA/
edit?usp=sharing
https://docs.google.com/document/d/1FeVUVH9XTcAkbvotygyY-claem71QGIkfUmDXit1HjA/
edit
https://docs.google.com/document/d/10OXwyfjtfI1klHSvet2y8xns8G7DzhvPGtCFClfM3DI/ed
it?usp=sharing
https://docs.google.com/document/d/10OXwyfjtfI1klHSvet2y8xns8G7DzhvPGtCFClfM3DI/ed
it

24. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://docs.google.com/document/d/1FzY3pq043U_8Zk3MUB2Op5H5CyFCN4cYhbZ9QpC
USNo/edit?usp=sharing
https://docs.google.com/document/d/1FzY3pq043U_8Zk3MUB2Op5H5CyFCN4cYhbZ9QpC
USNo/edit
https://docs.google.com/forms/d/e/1FAIpQLSePR4ELL8rRfvdumi4KCodgJu55wzLNVr1nx3S
1ZYGjmgpZ5g/viewform?usp=sf_link
https://forms.gle/X7BDeEmzbx8PFn6r5
https://docs.google.com/forms/d/e/1FAIpQLSePR4ELL8rRfvdumi4KCodgJu55wzLNVr1nx3S
1ZYGjmgpZ5g/viewform?usp=pp_url&entry.1173937346=Sim
https://docs.google.com/spreadsheets/d/1SjWH5ocH4_OF6DHS2KzeI8AaNkr8hRd1a6vBAT
1dIyc/edit?usp=sharing
https://docs.google.com/spreadsheets/d/1SjWH5ocH4_OF6DHS2KzeI8AaNkr8hRd1a6vBAT
1dIyc/edit#gid=0
https://docs.google.com/spreadsheets/d/1SjWH5ocH4_OF6DHS2KzeI8AaNkr8hRd1a6vBAT
1dIyc/edit
https://bjjtrainer.blogspot.com/2021/10/conteudos-relacionados.html
https://bjjtrainer.blogspot.com/2021/10/quem-e-bruno-malfacine-conheca-lenda.html
https://bjjtrainer.blogspot.com/2021/07/quem-e-kyra-gracie-conheca-um-pouco-da.html
https://bjjtrainer.blogspot.com/2021/07/artofjiujitsu-e-seu-grande-resultado-no.html
https://bjjtrainer.blogspot.com/2021/07/rodolfo-vieira-finaliza-no-ufc-vegas-31.html
https://bjjtrainer.blogspot.com/2021/10/melhorar-minha-guarda0jiu-jitsu.html
https://drive.google.com/drive/folders/1C1zf_TCExcFCdOrn-wdY_UX-SVHuNHNz?usp=shar
ing
https://drive.google.com/drive/folders/1C1zf_TCExcFCdOrn-wdY_UX-SVHuNHNz
https://photos.google.com/album/AF1QipOc2_co-_1nOSqftfSKLXXAME4acOfqmzocSVpp
https://photos.app.goo.gl/gy3ifeTbr91sxziF9
https://drive.google.com/file/d/1fu4Gdv6G1CCyKGQBv6HPYnSPCnu_uE59/view
https://drive.google.com/file/d/1fu4Gdv6G1CCyKGQBv6HPYnSPCnu_uE59/view?usp=shari
ng
https://photos.google.com/share/AF1QipPe8-Qiqrl-hVBCNr9iLm4-3RpvD7jINK-sksJYQi4dY
wlIq9c7O3j4L0SPdmlRsw/photo/AF1QipM_4bFb0FO0iY3DqTbjq-dBGMZNgOzsqFqFZbh5?
key=RFR4SGhlaHRqcHh4c1lBZWN2U3RPanI0cjZUb0RB
https://drive.google.com/file/d/1mszEBN8mOEPVaO8DHBKNFEAa61-iXbdi/view
https://drive.google.com/file/d/1mszEBN8mOEPVaO8DHBKNFEAa61-iXbdi/view?usp=shari
ng
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wlIq9c7O3j4L0SPdmlRsw/photo/AF1QipOr8ONkxyBxGDmbyYK9Ht-qHVKtGcO_TMjcyKTg?
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https://drive.google.com/file/d/1GaBr_U6dUg60S_-xqxOO0Xkhp3KbjRpU/view
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https://drive.google.com/file/d/1UcHHKhM8k44MSszYKXHlT3hqvszBrJ1I/view
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25. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
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key=RFR4SGhlaHRqcHh4c1lBZWN2U3RPanI0cjZUb0RB
https://drive.google.com/file/d/1uMv-pknqsE1DoRmG6smb_96wFViPycP6/view
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g
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?key=RFR4SGhlaHRqcHh4c1lBZWN2U3RPanI0cjZUb0RB
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d?key=RFR4SGhlaHRqcHh4c1lBZWN2U3RPanI0cjZUb0RB
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ey=RFR4SGhlaHRqcHh4c1lBZWN2U3RPanI0cjZUb0RB
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26. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://docs.google.com/drawings/d/19T9VVzildi_qoJdhDY1TnfEu4lp2vTA5bWUK5F6nbgI/e
dit?usp=sharing
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dit
https://docs.google.com/drawings/d/19T9VVzildi_qoJdhDY1TnfEu4lp2vTA5bWUK5F6nbgI/
https://docs.google.com/presentation/d/11BUGEGifu4eNljcwVs0_94_pCb-oI5J9GitKzY_BsC
A/edit?usp=sharing
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https://calendar.google.com/calendar/embed?src=bjjtrainer.com.br%40gmail.com&ctz=Ameri
ca%2FSao_Paulo
https://docs.google.com/document/d/e/2PACX-1vQUr40-6gkM3v8h6H3YvHdM8i9y0er7knfpn
IKUvTwKZVjlsWB0NoI9Dvb0-79Bsm0dJSIpd_wTDs_D/pub
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asmlo1Ix9uDmNJOdWPjcEA7a20_6Eh3nuUJSOf49QfuIa/pub
https://docs.google.com/document/d/e/2PACX-1vRyB14odMcD98LwvGeYnpoyIyrjOOzb5ifK
Jm3J9D9gVts6LDvubZhKvbp94ReUqWBBUMUdVB-MfDTf/pub
https://docs.google.com/document/d/e/2PACX-1vTUq6Ey7jdKxShF2hjSGHONj6keigOJZ9T7
CZfmzJ5TW95V5v52kLtzUZJiFpJNY4YcZjGEJanKpdWE/pub
https://docs.google.com/document/d/e/2PACX-1vSqvZlL3X2pj-JhEdMTmDYHXt6gLV7ZWpo
MyQVKjQBTcbbkM3vBTHV5XyFfw36MGJmWxmGiTBUd9neI/pub
https://docs.google.com/document/d/e/2PACX-1vR4RdWSVLt85BaTsaRGILeZjRuK_jdSMO
D5S5HXxF38K0P0jwYY_cQv1egYyS_5RWQivGgFVaLmnHmh/pub
https://docs.google.com/document/d/e/2PACX-1vS1QS_oU5UwCQ3Z_lqDMMx3WUFAPD8
bozpFON7Jrc5wJlulE1U1iKmdm1NoX5-TXsK7prl1xTX-ylkG/pub
https://bjjtrainer.blogspot.com/2021/10/conteudos-relacionados.html
https://bjjtrainer.blogspot.com/2021/10/quem-e-bruno-malfacine-conheca-lenda.html
https://bjjtrainer.blogspot.com/2021/07/quem-e-kyra-gracie-conheca-um-pouco-da.html
https://bjjtrainer.blogspot.com/2021/07/artofjiujitsu-e-seu-grande-resultado-no.html
https://bjjtrainer.blogspot.com/2021/07/rodolfo-vieira-finaliza-no-ufc-vegas-31.html
https://bjjtrainer.blogspot.com/2021/10/melhorar-minha-guarda0jiu-jitsu.html
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27. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=uy0azm
https://1drv.ms/u/s!AqTeIrEMb3dJaEHp8mdOb3isqP0?e=Kvko96
https://bjjtrainer.weebly.com/blog/quem-e-bruno-malfacine-conheca-a-lenda
https://bjjtrainer.weebly.com/blog/quem-e-kyra-gracie-conheca-um-pouco-da-musa-do-jiu-jits
u
https://bjjtrainer.weebly.com/blog/artofjiujitsu-e-seu-grande-resultado-no-jiu-jitsu-para-crianca
s
https://bjjtrainer.weebly.com/blog/rodolfo-vieira-finaliza-no-ufc-vegas-31
https://bjjtrainer.weebly.com/blog/como-evitar-o-cansaco-no-jiu-jitsu
https://bjjtrainer.wordpress.com/2021/10/11/quem-e-bruno-malfacine-conheca-a-lenda/
https://bjjtrainer.wordpress.com/2021/07/27/quem-e-kyra-gracie-conheca-um-pouco-da-mus
a-do-jiu-jitsu/
https://bjjtrainer.wordpress.com/2021/07/27/artofjiujitsu-e-seu-grande-resultado-no-jiu-jitsu-p
ara-criancas/
https://www.evernote.com/shard/s687/nl/227575466/4fae6a56-daea-4e7c-b2c3-4420bb1d69
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%20crian%C3%A7as
https://www.evernote.com/shard/s687/nl/227575466/da74ab83-4671-4748-9d31-8d7888d22
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enda
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4?title=Felipe%20Pregui%C3%A7a%20cutuca%20o%20rival%20Gordon%20Ryan
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https://www.evernote.com/shard/s687/nl/227575466/06945803-b1d1-5f4e-dd1a-f24cd6d804
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28. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
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32. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
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33. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
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34. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://rebrand.ly/kyra-gracie-artigos1
https://rebrand.ly/kyra-gracie-artigos2
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35. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://rebrand.ly/weebly-blog-bjjtrainer
https://rebrand.ly/medium-bjjtrainer
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36. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
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https://rebrand.ly/bjjtrainer-onenote-nogi-gi
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37. LinkWeboficial:https://bjjtrainer.com.br
LinkGoogleSites:https://sites.google.com/view/bjjtrainer/in%C3%ADcio
GDrive:https://drive.google.com/drive/folders/11a5aJ_6x1aa-Xw5PEWCXE4IAKRmX610V
Twitter:https://twitter.com/BJJTRAINER
https://rebrand.ly/bjjtrainer-telegram2-firebase
https://rebrand.ly/bjjtrainer-telegram1-oficial
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