POWERPOINT PRESENTATION FOR MAPEH COT 4.pptx

Zumba Fitness Dance

1. 4 class rules RESPECT BEGETS RESPECT RAISE YOUR HAND IF YOU WANT TO ANSWER NO CELLPHONES ALLOWED EVERYONE SHOULD PARTICIPATE 01 03 02 04

2. REVIEW

3. MOTIVATION MOTIVATION Directions: Below are the pictures of different dance moves that can be linked into Zumba Dance. Give the name of each dance.

4. At the end of the lesson, the learners are expected to: discuss the background of Zumba dance; execute properly the basic dance steps of Zumba dance; and appreciate the value of Zumba as an enjoyable recreational activity.   LESSON OBJECTIVES

5. ZUMBA FITNESS DANCE

6. DANCE Dance is another indoor alternative recreation for those who enjoy the beat of rhythm and movement. It is a fantastic and fun form of exercise that gradually raises heart rate. That’s why dance is a very good cardio work out. Regular participation in dance activities tightens and tones muscle groups and burns more calories.

7. ZUMBA FITNESS DANCE Zumba dance is an alternative indoor recreational activity with fitness benefit claims. It was accidentally discovered by Alberto “ Beto ” Perez, a celebrity fitness trainor of Columbia in the mid 90’s. The birth of Zumba came about during one of his aerobics class, when he realized that he had forgotten his aerobics music. Quickly, he grabbed whatever tape he has in his backpack. It so tapes are those of Latin music such as merengue and salsa. With his improvisation, he was able to create an on-the-spot aerobics class using the non-traditional music. That’s the birth of the dance fitness craze Zumba!

8. BENEFITS OF ZUMBA DANCE  It improves cardiovascular health – The combination of cardio intervals brought about by the fast and slow rhythms makes this dance a great cardio interval workout. The fast and upbeat moves of Zumba improve the delivery of blood which carries oxygen to the different parts of the body through the veins, arteries, and heart.  It helps in losing weight – cardio interval effect of Zumba maximizes the burning of calories. Joining Zumba workout for an hour burns approximately 600 calories.

9.  It relieves stress - It is believed that Zumba dancing releases more altering endorphins that melts worries away.  It improves moods - It releases feel good hormones called “endorphin” that improves self-esteem, self-confidence and self-image.  It tones the abdominals – the dance moves work on firmer core abdominal muscles.

10. BASIC ZUMBA STEPS Zumba involves a combination of Latin dance steps such as salsa, samba, reggaeton, merengue, cumbia, cha-cha-cha, mambo rumba, flamenco. Many steps have been included to make the dance more exciting such as belly dancing, hip hop and the like.

11. Watch a Zumba dance routine/performance and after that you will group into three (3) groups. In a ½ sheet of manila paper, each group will write an essay about their observations on the video .  

12. Analysis Process Questions: What do you know about Zumba? What are the basic steps of Zumba? Why do you think is the contribution of Zumba to individual and community?

13. Application (Group Activity)   IT’S ZUMBA FITNESS DANCE The students will group into three (3) groups to perform the different basic Zumba dance routine for 3 minutes. They will choose one music to use for the performance and they will be given 5 minutes to practice. Rate student’s performance based on the rubric: Group Presentation guided with the rubrics below:  

14. Analytic Rubric for Authentic Assessment (Group Activity) CRITERIA EXCELLENT 15 points ACHIEVING 10 points DEVELOPING 5 points Rhythm/ Tempo Accurate in beat, tempo, rhythm of dance sequences Shows a basic understanding of tempo and beat but sometimes falls behind or makes error in rhythm. Attempts to keep a rhythm, but gets off beat and doesn’t follow music. Memory Students has mastered sequence order and is able to perform in their own. Students knows most of sequence order still makes errors and follows. Students tend to follow others and has no knowledge of sequence order of their own. Effort to Learn Dance Worked hard to learn dance Some effort put forth Minimal effort Technique Students has mastered focus of movement utilizing concepts for development fully. Movements are more defined and students have developed some mastery. Movements are known but not mastered.

15. Abstraction   Answer the following question intelligently. 1. Do you appreciate the Zumba dance as an enjoyable recreational activity??   2. In doing this dance, values are essential to identify its benefits and importance. Recognizing its significance will strengthen one’s initiative to perform this dance. Give four (4) benefits of Zumba dance and define each . 3. Why do you think is the contribution of Zumba to individual and community?  

16. Assessment   Direction: Multiple Choice. Read the questions carefully. Choose the letter of the correct answer.

17. MANY THANKS! GOD BLESS YOU ALL!

18. The story of music day 01 You can enter a subtitle here if you need it

19. Choose your favorite song and dance now! Images reveal large amounts of data, so remember: use an image instead of a long text. Your audience will appreciate it

20. Bone density It’s the farthest planet from the Sun Neptune is the farthest planet from the Sun Not only an artistic outlet Flexibility Mars is actually a very cold place It’s the closest planet to the Sun Strength Saturn is the ringed one and a gas giant Balance Muscle tone Humor Jupiter is the biggest planet of them all

21. Is Jupiter's rotation period 9h 55m 23s 333,000.000 Earths is the Sun’s mass 386,000 km Is the distance between Earth and the Moon

22. Favorite styles of dance Jazz It’s the closest planet to the Sun and the smallest 50% Modern Venus is the second planet from the Sun 25% Ballet Despite being red, Mars is actually a cold place 75%

23. Different styles You can enter a subtitle here if you need it 02

24. Bellydance Discover different styles Ballet Venus has a beautiful name and is the second planet from the Sun. It’s hot and has a poisonous atmosphere Mercury is the closest planet to the Sun and the smallest one in the Solar System. It lacks natural satellites like Venus

25. Dance, dance, dance Rock It’s the closest planet to the Sun and the smallest in the Solar System Hip Hop Venus has a beautiful name and is the second planet from the Sun Disco Despite being red, Mars is actually a cold place. It’s full of iron oxide dust

26. You can use four columns if you want Tango Mars is actually a very cold place Rock It’s the farthest planet from the Sun Hip Hop It’s the biggest planet in the Solar System Ballet Saturn is a gas giant and has several rings

27. “When you dance, your purpose is not to get a certain place on the floor. It's to enjoy each step along the way.” —Wayne Dyer

28. Oceania Asia Dancing around the world Europe Mars is actually a cold place Earth is where we all live on Mercury is the smallest planet Americas Venus it has a beautiful name Africa It's the ringed one and a gas giant

29. Body Mind It has a beautiful name, but it’s terribly hot Mercury is the closest planet to the Sun Dancing benefits Follow the link in the graph to modify its data and then paste the new one here. For more info, click here 50 % 16 % Others Despite being red, Mars is a cold place 16 %

30. Choose the right clothes Mars is actually a very cold place Top It’s the farthest planet from the Sun Sneakers It’s the closest planet to the Sun Kneepads Saturn is the ringed one and a gas giant Tights 32

31. Locations to celebrate it Mars is actually a very cold place It’s the farthest planet from the Sun Earth is the planet where we live on Main Stage Life Stage Kids Stage

32. Choose and dance Pop Rock Hip hop Punk Folk Jazz Metal Rap Soul There is a style for everyone Jupiter is the biggest planet of them all

33. Meet the places to celebrate Bogotá You can describe the topic of the section here DAY 1 Buenos Aires You can describe the topic of the section here DAY 2 Barcelona You can describe the topic of the section here DAY 3 Paris You can describe the topic of the section here DAY 4 Cairo You can describe the topic of the section here DAY 5 Tokyo You can describe the topic of the section here DAY 6 Shanghai You can describe the topic of the section here DAY 7 Melbourne You can describe the topic of the section here DAY 8

34. We can all dance At home Mars is actually a very cold place At school It’s the farthest planet from the Sun In the streets Earth is the planet where we live on On the beach Jupiter is the biggest planet of them all

35. Basic dance steps Vals Foxtrot Mambo 37

36. Every day a new musical style Tango Tango Punk Hip hop Rock Hip hop Rock Hip hop Rock Punk Folk Punk Folk Hip hop Rock Hip hop Rock Hip hop Rock Punk Tango Folk Tango Folk Sat Mon Tue Wed Thu Fri Sun

37. Celebrate with us Take a dance class It’s the biggest planet in the Solar System Check out a dance performance It’s the farthest planet from the Sun Donate to a dance organization Saturn is a gas giant and has several rings 02 03 01

38. Desktop software You can replace the image on the screen with your own work. Just right-click on it and select “Replace image”

39. Apps to start dancing You can replace the image on the screen with your own work. Just right-click on it and select “Replace image”

40. Dance with your tablet You can replace the image on the screen with your own work. Just right-click on it and select “Replace image”

41. Our team Sofia Hill Jenna Doe Here you can talk a bit about this person Here you can talk a bit about this person

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