Powerpoint Presentation - Naturopathy for Blissful Life.pptx

Naturopathy for Blissful Life

1. Naturopathy for Blissful Life. A Regulated Daily Routine Good Dietary Habits Yogic Exercise Avoiding Indiscriminate, Excessive medication, investigative procedures, Surgical intervention etc. Abstinence from certain Habits &addictions like: Excess Tea / Coffee, Smoking , Excess Alcohol, Narcotic drug addiction Spiritual & Philosophical Approaches to Life

2. 1. Regulated Daily Routine An individual should have a regulated daily routine, at least six days a week. As all internal functions of the human body are conditioned to particular timings of the day ( a physiologically proven fact.) Bed time: 9.30pm (5 am: raising from Bed)

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4. 2. Good Dietary Habits Fixed timings of food intake. No to in-between munching. Cutting down on dairy products & Non-veg. Proper & sufficient water intake throughout the day ( 8 to 12 glasses of water /day). Avoiding/minimizing Hazardous food stuff in diet like colours , taste makers, preservatives, synthetic additives. Proper cooking methods & Preservation Techniques.

5. 3. Regulated Yogic Exercises Benefits of Regular Exercise 1. Improves Cardiac and Respiratory reserves 2. Also improves HDL (Good Cholesterol) levels in blood 3. Burns calories and lowers Blood sugar levels 4. Provides movement to joints & keeps spine flexible 5. Improves digestion and helps in getting rid of constipation 6. Keeps one active throughout the day 7. Solves the problem of Insomnia.

6. Criteria for an Ideal Exercise Regimen Should be of… * Short duration ( at least 30 minutes in a day) *feasible wherever one is, *Should not require any preparation, *Should be easy to adapt and should give enough physical exertion to burn enough calories, achieve target heart rate. *to keep spine supple, joints flexible and also an exercise with effect on all vital organs. …Only Yogic exercises can meet all the above mentioned requirements !

7. Yogic Exercise Regimens Spinal Yogic Exercise Program (30 to 40 minutes, for Low back, Neck stiffness / pains ) 30 minutes Yoga for your Health (is designed for the students studying class VI onwards so that the habit of regular exercise is inculcated in children from the formative years. 20 mts . Breathing Exercise program ( Pranayam )

8. 4. Avoiding Indiscriminate , excessive Medication, investigative procedures and surgical interventions About 80% of all diseases can be diagnosed fairly and accurately by a proper history and clinical examination … …and more than 60% of medical laboratory tests are either irrelevant or unwarranted. Iatrogenic diseases / complications /side-effects of the medication / drug induced diseases are on high number these days.,a known fact.

9. 5. Abstaining from Habits & Addictions Habits & Addictions have got a lot of bearing on the quality of health of an individual . *Excess Tea / Coffee( Over 2 -3 cups a day can cause acidity, duodenal ulcer, makes liver sluggish, disrupt dietary schedule , also causes missed heart beats. *Use of Milk / Biscuits with tea *Smoking, Narcotic drug addiction and Alcohol intake / abuse.

10. 6. Spiritual & Philosophical Approaches to Life Ethical & Moral values in personal, professional and social life have been taught in all religions of the world. Parents & Teachers have to set their own examples and emphasize these values at home, in schools and in colleges. Medical field relates many a health problems to Stress. In this context a spiritual and philosophical approach in life becomes very important.

11. As Alexis Carrel states: “To live is not sufficient; we need also the joy of living; and the joy of life requires health. Above all, we need the health which embraces the body, the mind and the soul.”