premium quality dry fruits and nuts coimbatore

This ppt gives an overview of dry fruits and nuts, their health benefits etc

1. Nutritional Merits of Dried Fruits and Nuts Dried fruits are the fruits from which water has been removed unlike nuts that are seeds or fruits with a hard shell. They are valuable sources of different vitamins, minerals, antioxidants and healthy fats that are providing the array of nutritional qualities and possibilities in cooking  

2. Key Nutrients Content   V itamins (E, B) Minerals (Magnesium, Potassium) Antioxidants (Polyphenols, Selenium) Healthy Fats (Omega-3, Omega-6) Fiber

3. Health Benefits Overview   Heart Health Weight Management Blood Sugar Control Antioxidant Protection

4. Particular Advantages of Common Nuts Almonds: Vitamin E, Weight Loss Walnuts: Omega-3 or Brain Health Cashews: Iron, Immunity Pistachios: Protein and Muscle Function

5. Specific Benefits of Popular D ry fruits Raisins: Iron, Blood Health Apricots: Vitamin A, Vision health. Dates: Fiber, Intestinal Health Figs: Calcium and Bone Health

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