presentation on biology on this top.pptx

wheat and grains

1. in aiding the efficiency of the Digestive System Role of Millets & Fibres

2. The digestive system is our body's food processor. It breaks down food particles into nutrients that our body can use and removes what is left as waste. It starts from the mouth and ends at the anus. It includes organs like the stomach, intestines, liver, and pancreas. They all work together to keep the body healthy. Digestive System

3. Millets Millets are small-seeded grains. They are highly nutritious, gluten-free, rich in protein, fiber, vitamins, and minerals. Millets are valued for their health benefits and are used in traditional dishes worldwide. Examples of millets - sorghum, pearl millet, and finger millet, etc.

4. Fibers Dietary fibers are types of carbohydrates found in plant-based foods that cannot be digested by the body. They come in two main forms: soluble and insoluble fibers. Soluble fibers dissolve in water and help lower cholesterol and regulate blood sugar levels. Insoluble fibers do not dissolve in water and add bulk to stool and promote regular bowel movements .

5. Millets and fibers are important for the digestive system because they contain essential nutrients and dietary fibers that aid digestion, promote gut health, and prevent digestive problems like constipation. They provide bulk to the stool, regulate bowel movements, and support the growth of beneficial gut bacteria. Including millets and fibers in your diet ensures a healthy digestive system, which is crucial for overall well-being. Why are millets and fibres important?

6. 1. Promoting Regular Bowel Movements 2. Maintaining Gut Microbiome Health 3. Preventing Digestive Disorders 4. Regulating Blood Sugar Levels 5. Weight Management 6. Reducing the risk of Chronic Diseases Benefits

7. THANK YOU Rajvansh Singh Bhalla Class VI - E Roll No. 26