PresentationON FOOD NUTRITENTSON DIET CHART

DIFFERENT TYPES OF NUTRIENTS

1. FOOD

2. Healty food Tasty food Asian food

3. IMPORTANCE Energy Source: Primary fuel for the body, providing glucose for energy production. Fuel for Physical Activity: Supports muscle function and performance during exercise. Metabolic Regulation: Helps regulate blood sugar levels and insulin secretion. Preventing Protein Breakdown: Spares muscle tissue from being used as an energy source. Brain Function: Glucose is the preferred fuel for the brain, supporting cognitive function. Digestive Health: Dietary fiber promotes bowel regularity and supports gut health. Carbohydrates Examples of Carbohydrates : Sugar-Naturally occurring sugars in fruits, vegetables, and milk/milk products,Refined sugars in sweet foods such as pastries, syrups, cookies, and soft drinks Starch-Potatoes,Dried beans, such as lentil beans and kidney beans,Corn,Peas Grains, such as rice, oats, and wheat Fiber-Whole-grain foods, such as bread, cereal, and pasta Some fruits and vegetables, particularly those with skins you can eat, such as apples and corn Nuts, such as peanuts, walnuts, and almonds Seeds

4. Protien Importance of Protien Muscle Growth and Repair: Proteins are the building blocks of muscles, essential for muscle growth and repair after exercise or injury. Enzyme Production: Many enzymes, which facilitate chemical reactions in the body, are made of proteins, playing crucial roles in metabolism, digestion, and cellular processes. Hormone Regulation: Certain proteins act as hormones, regulating various bodily functions such as metabolism, growth, and mood stabilization. Immune Function: Proteins are essential for the production of antibodies and immune cells, helping the body defend against infections and diseases. Transportation of Nutrients: Proteins help transport important molecules such as oxygen (in the form of hemoglobin) and nutrients throughout the body via the bloodstream. Structural Support: Proteins provide structural support to cells, tissues, and organs, contributing to the strength and integrity of bones, skin, hair, and nails. Fluid Balance: Proteins help maintain fluid balance in the body by regulating the movement of water and electrolytes across cell membranes. Protein foods Some food sources of dietary protein include: lean meats – beef, lamb, veal, pork, kangaroo poultry – chicken, turkey, duck, emu, goose, bush birds fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams eggs dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds legumes and beans – all beans, lentils, chickpeas, split peas, tofu.

5. Fruits and vegetables

6. Here are the importance of milk, yogurt, and cheese in the diet presented in bullet points: Rich Source of Calcium: Milk, yogurt, and cheese are excellent sources of calcium, which is essential for building and maintaining strong bones and teeth. Adequate calcium intake is crucial for bone health, especially during childhood, adolescence, and older adulthood to prevent conditions like osteoporosis. Protein Content: These dairy products are also rich sources of high-quality protein, which is necessary for muscle repair and growth, as well as various cellular functions in the body. Protein from dairy is particularly beneficial as it contains all essential amino acids needed for optimal health. Vitamin D Fortification: Many dairy products, such as milk and yogurt, are fortified with vitamin D, which aids in calcium absorption and supports bone health. Vitamin D also plays a role in immune function, mood regulation, and overall well-being. Probiotics in Yogurt: Yogurt contains probiotics, which are beneficial bacteria that support gut health by promoting the growth of healthy bacteria in the digestive tract. Probiotics may help improve digestion, boost immune function, and reduce the risk of certain gastrointestinal issues. Nutrient Density: Dairy products are nutrient-dense, meaning they provide a wide range of essential nutrients in a relatively small serving size. Dairy Group

7. Good fats,spreads and oil Energy Source: Fats are a concentrated source of energy, providing more than twice the energy of carbohydrates and proteins per gram. Nutrient Absorption: Certain vitamins, such as vitamins A, D, E, and K, are fat-soluble, meaning they require fat for absorption and utilization in the body. Cell Structure: Fats are essential components of cell membranes, providing structure and integrity to cells throughout the body.Brain Function: The brain is composed primarily of fat, and dietary fats are crucial for maintaining cognitive function, memory, and overall brain health. Hormone Production: Fats are necessary for the production of various hormones, including sex hormones like estrogen and testosterone, as well as hormones involved in stress response and metabolism. Insulation and Protection: Adipose tissue, composed mainly of fat, acts as insulation, helping to regulate body temperature, and provides cushioning and protection for organs. Flavor and Texture: Fats add richness, flavor, and texture to foods, enhancing palatability and enjoyment of meals. Satiety: Including healthy fats in meals can increase feelings of fullness and satisfaction, helping to prevent overeating and promote weight management. Heart Health: Certain fats, such as monounsaturated and polyunsaturated fats found in olive oil, nuts, seeds, and fatty fish, can help improve cholesterol levels and reduce the risk of heart disease when consumed in moderation. Skin Health: Essential fatty acids found in fats and oils contribute to healthy skin by maintaining its moisture, flexibility, and barrier function.

8. Dietary one-day plan Breakfast: Oatmeal with sliced bananas and a sprinkle of cinnamon Soft scrambled eggs with whole wheat toast Yogurt parfait with mixed berries and granola Cream of wheat with honey and diced peaches Mashed ripe bananas mixed with Greek yogurt Choosing the breakfast options outlined in the menu for elderly patients in a hospital setting involves several considerations, all aimed at providing nourishing, easily digestible, and appealing meals. Here's a detailed explanation of why these specific breakfast options are selected: Oatmeal with Sliced Bananas and Cinnamon: Nutritional Value: Oatmeal is a nutritious and filling breakfast option rich in fiber, which aids in digestion and helps regulate blood sugar levels. Bananas provide potassium and natural sweetness, while cinnamon adds flavor without the need for added sugars or syrups. Ease of Digestion: Oatmeal can be prepared to a soft consistency, making it easy to chew and swallow, ideal for elderly patients who may have dental issues or difficulty swallowing. Soft Scrambled Eggs with Whole Wheat Toast: Protein Source: Eggs are a good source of high-quality protein, essential for muscle strength and repair, especially important for elderly patients to support recovery and overall health. Ease of Chewing: Scrambled eggs can be cooked to a soft texture, making them easy to chew and digest, suitable for patients with dental problems or swallowing difficulties. Yogurt Parfait with Mixed Berries and Granola: Probiotics: Yogurt contains beneficial probiotics that promote gut health, which is particularly important for elderly patients who may be on antibiotics or have digestive issues. Antioxidants: Berries are rich in antioxidants, vitamins, and minerals, which support immune function and overall health. Texture Variation: The combination of creamy yogurt, soft berries, and crunchy granola provides a pleasant texture contrast, enhancing the sensory experience of the meal.

9. Lunch: Chicken noodle soup with soft cooked vegetables Baked salmon with steamed carrots and mashed potatoes Quinoa salad with diced cucumbers, tomatoes, and feta cheese Turkey sandwich on whole grain bread with lettuce and avocado Lentil soup with a side of whole grain crackers Let's delve into the reasons for selecting this lunch menu for elderly patients in detail: Chicken Noodle Soup with Soft Cooked Vegetables: Comforting and Familiar: Chicken noodle soup is a classic comfort food that many people enjoy, making it appealing to patients who may have a reduced appetite due to illness or medication. Hydration: The broth-based soup helps keep patients hydrated, which is crucial for their overall health, especially if they're not drinking enough water. Nutrient-Rich: The soup contains a variety of vegetables like carrots, celery, and onions, providing essential vitamins and minerals. These vegetables are cooked until soft, making them easy to chew and digest for elderly patients. Protein Source: The chicken in the soup offers a lean protein source necessary for muscle strength and repair, which is important for elderly patients to maintain mobility and overall health. Gentle on the Stomach: The soft texture of the cooked vegetables and noodles is gentle on the digestive system, reducing the risk of discomfort or digestive issues, which can be common concerns for older individuals. Easy to Prepare: Chicken noodle soup is a simple dish to prepare in large quantities, making it suitable for a hospital kitchen where efficiency is key. Baked Salmon with Steamed Carrots and Mashed Potatoes: Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties and are beneficial for heart and brain health, important considerations for elderly patients. Soft Texture: Baked salmon can be prepared to have a tender texture that is easy to chew and swallow, accommodating patients with dental issues or difficulty swallowing. High-Quality Protein: Salmon provides high-quality protein, essential for maintaining muscle mass and supporting immune function, both of which are important for elderly patients during recovery.

10. DINNER Beef stew with tender vegetables and barley Baked chicken breast with sweet potato mash and green beans Vegetable stir-fry with tofu served over brown rice Minestrone soup with a slice of whole grain bread Grilled tilapia with quinoa pilaf and steamed broccoli Let's delve into the reasons for selecting the dinner options presented in the menu for elderly patients in a hospital setting: Beef Stew with Tender Vegetables and Barley: Nutrient-Rich: Beef stew provides a good source of protein, essential for maintaining muscle mass and promoting healing. The vegetables offer vitamins, minerals, and fiber, supporting overall health and digestion. Soft Texture: The beef and vegetables are cooked until tender, making them easy to chew and swallow, which is important for elderly patients who may have dental issues or difficulty with tougher meats. Baked Chicken Breast with Sweet Potato Mash and Green Beans: Lean Protein: Baked chicken breast is a lean source of protein that is easy to digest and provides essential amino acids necessary for tissue repair and immune function. Soft Texture: Chicken breast can be cooked until moist and tender, making it easy to chew and swallow. Sweet potato mash offers a creamy texture that is gentle on the palate. Balanced Meal: Pairing the chicken with sweet potato mash and green beans provides a well-rounded meal with protein, complex carbohydrates, and fiber, promoting satiety and stable blood sugar levels.

11. WHY YOU ADOPT OUR MENU This menu is designed with the specific needs and considerations of elderly patients in a hospital setting in mind. Here's why each aspect of the menu is chosen: Simplicity: The menu offers simple and familiar dishes that are easy to prepare and consume. Complex or heavily seasoned dishes are avoided to accommodate potential dietary restrictions and sensitivities common among older individuals. Digestibility: The menu includes soft or easily chewable options to cater to elderly patients who may have dental issues or difficulty swallowing. Foods like oatmeal, yogurt, and soups are gentle on the digestive system and can be easily tolerated. Nutritional Value : Each meal is balanced to provide essential nutrients needed for overall health and recovery. There's a focus on lean proteins (chicken, fish, tofu), whole grains (oatmeal, brown rice, whole wheat bread), and plenty of fruits and vegetables to ensure a good intake of vitamins, minerals, and fiber. Variety : The menu offers a diverse selection of dishes to prevent monotony and to cater to different tastes and preferences. Including a range of options ensures that patients have choices and can enjoy their meals, which can be particularly important for those with reduced appetite or dietary restrictions. Hydration: Beverages like water, herbal teas, and low-sodium vegetable juice are included to encourage adequate hydration, which is essential for overall health and well-being, especially for elderly individuals who may be prone to dehydration. Adaptability: While the menu provides specific meal options, it's designed to be flexible and adaptable to accommodate individual dietary needs, allergies, or preferences. Hospital staff can modify dishes or ingredients as necessary to meet the unique requirements of each patient. Overall, this menu aims to support the nutritional needs and promote the well-being of elderly patients during their hospital stay, while also considering factors such as ease of consumption and enjoyment of meals.

12. POSTER

13. References 1. Milne AC, Potter J & Avenell A. (2003). Protein and energy supplementation in elderly people at risk from malnutrition (Cochrane Collaboration). In,The Cochrane Database of Systemic Reviews, IssueChichester, UK: JohnWiley & Sons, Ltd. 2. Katz IR, Beaston-Wimmer P, Parmelee PA & Friedman E (1993) Failure to thrive in the elderly: exploration of the concept and delineation of psychiatric components. Journal of Geriatric Psychiatry & Neurology, 6, (Jul/Sep), 161. 3. Kumlien S. & Axelsson K (2002). Stroke patients in nursing homes:eating, feeding, nutrition and related care. Journal of Clinical Nursing,11, 498-509

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