Prevention of lower back pain
SureshChandra59
766 views
34 slides
Oct 21, 2018
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About This Presentation
overview of lower back pain and management
Slide Content
PREVENTION OF LOWER BACK PAIN BY SURESH CHANDRA MPT SPORTS
POSTURE ANALYSIS
POSTURE AT WORK
IDEAL POSTURE
MANAGEMENT
MANAGEMENT
ROLE OF PHYSIOTHERAPY
SPINAL EXERCISES GOALS To decrease pain To strengthen weak muscles To improve endurance of muscles To improve mobility and flexibility To improve posture
TYPES OF EXERCISES FLEXION EXERCISES EXTENSION EXERCISES ROTATIONAL EXERCISES MOBILITY EXERCISES STRETCHING EXERCISES
HIP FLEXOR STRETCH
CURL- UPS
PELVIC ROCK-SITTING
LUMBAR ROTATION
BACK CARE
GOOD ERGONOMICS
CARE AT HOME
CHOICE OF MATTRESS
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