Reacp-quiz-diet/ healthy life styles.pptx

healthy life styles

1. Unit 9- Lifestyle and Wellbeing Nutrients and Food Groups- Recap Quiz Week 5

2. 1-What is a macronutrient? A n utrient needed in large quantities A nutrient needed in small quantities An unnecessary nutrient Of no nutritional value

3. 2-What two types of carbohydrates are there? Modest and Largest Simple and Complex Solitary and Common Regular and Composite

4. 3-What is proteins main role? Insulate Compress Repair Protect

5. 4-What percentage of your daily calorie intake should you have from fat sources? 15% 45% 30% 20%

6. 5-Which vitamin helps to build strong bones and teeth ? A B C D

7. 6-Which mineral can be found in bananas , meat and shellfish? Iron Potassium Lead Copper

8. 7-How much water should we consume everyday? 4 litres 6 litres 1.5 litres 2.5 litres

9. 8-Which of these is NOT a food group on the Eatwell plate? Alcohol Fats Dairy Fruit

10. Now swop sheets and score your partner!

11. 1-What is a macronutrient? A n utrient needed in large quantities A nutrient needed in small quantities An unnecessary nutrient Of no nutritional value

12. 2-What two types of carbohydrates are there? Modest and Largest Simple and Complex Solitary and Common Regular and Composite

13. 3-What is proteins main role? Insulate Compress Repair Protect

14. 4-What percentage of your daily calorie intake should you have from fat sources? 15% 45% 30% 20%

15. 5-Which vitamin helps to build strong bones and teeth ? A B C D

16. 6-Which mineral can be found in bananas , meat and shellfish? Iron Potassium Lead Copper

17. 7-How much water should we consume everyday? 4 litres 6 litres 1.5 litres 2.5 litres

18. 8-Which of these is NOT a food group on the Eatwell plate? Alcohol Fats Dairy Fruit

19. How did you do? Do you need to review last weeks notes?