Stress free

How We can remain Calm under Pressure.

1. We can Remain Calm Under Pressure & Overcome Problems How ?

2. Keep Positive attitude Yes we can do it!

3. , “T he deepest principle of human nature is the craving to be appreciated”. - W illiam James Appreciation Praise loudly Criticize softly

4. Take a break from stressor. Smile and laugh. Spend time with people you love. Mindful prayer . Instant way to ease stress

5. Respond instead of reacting Refuse to react automatically and unthinkingly . Instead , take a deep breath to calm your mind and then think carefully about your next words and actions .

6. Get the Facts Instead of overreacting , keep yourself calm by asking questions of the other people involved. Listen patiently to the answers. If there is a solution , your job is to find it by fully understanding what has happened before you respond .

7. Ask Questions What is the situation exactly ? What has happened ? How did it happen ? When did it happen ? Who was involved ?

8. Write it Down Write down the problem on a piece of paper. Then write down all of the possible solution to the problem.

9. Try Something Different Taking a different approach to solve a problem You may find a new , more beneficial way to go about things .

10. Communicate With Others T alking over the problem with a spouse or trusted friend . Go for a long walk and review the situation, examining it from every angle, seeking a possible solution .

11. 9. Make a Decision No matter what happen, Seek the valuable lesson in every difficulty and obstacle. Then make a decision wisely.

12. Get so busy taking action solving the problem bringing about a solution Then you don’t have time to worry or think about the problem anymore Get Busy Solving the Problem

13. Thank You !