Strom thurmond wellness & fitness center presentation web

1. Opened in March 2003 Won the Facility of Merit award in 2005 Won the Outstanding Sports Facility Award in 2004 Fee based facility for all students and full-time faculty and staff

2. Faculty & Staff Membership Options Regular Membership $20/month Early Bird Membership $10/month With Early Bird you can access the facility Monday – Friday, 6:00am to 1:00pm and anytime on weekends/holidays Spouse memberships also available

3. Open Recreation & Amenities All included with your membership

4. Racquetball & Squash Courts

5. Table Tennis

6. Basketball Courts Can be converted for volleyball and other competitive activities

7. Indoor Pool Shallow water, marked lanes for swimming laps Open area for additional water exercise

8. Indoor Pool Sauna & “hot tub”

9. Outdoor Pool Shallow water - swim laps or just cool off Sun deck Sand volleyball courts

10. Cardio Deck Over 80 machines to choose from such as ellipticals , treadmills, upright bikes, recumbent bikes, stairclimbers and more Majority of machines have flat screen TV’s and technology for digital music or tracking your workout

11. Indoor walking and jogging track (1/7 mile)

12. Strength & Conditioning Area Over 160 options: plate-loaded, selectorized machines, free weights, stretching area

13. Fitness Orientations Offered by appointment; how to get started in our fitness areas and meet your specific goals

14. Indoor Climbing Wall 52 ft. tall Qualified staff offer basic instruction & climbing clinics

15. Bike shop, Service & Sustainability activities for outdoor enthusiasts

16. Equipment Issue Check out equipment such as basketballs, racquets and towels

17. Athletic Training Room Monday - Friday 3:00pm to 6:00pm Our newest amenity is a brand new athletic training room that gives all members access to certified student athletic trainers at the times listed above.

18. Highlighted Programs Fee Based Options Your choice whether you participate in these more structured recreation activities

19. Group Exercise Program GX Pass $20/semester $10/summer You will need a Group Exercise (GX) Pass to gain access to classes on the schedule Team of nationally certified instructors to lead about 55 classes per week in the Wellness & Fitness Center Offer a variety of classes

20. Les Mills BODYPUMP A licensed strength training program

21. Indoor Cycling

22. Yoga Pic Yoga Plus: Zumba and additional cardio and sculpting options Schedules change each semester and are based on instructor availability and participation trends

23. Other programs of interest to our members... Outdoor Recreation Intramural Sports Sport Clubs You can check with each program area for specific participation guidelines, registration dates and fee structures

24. Outdoor Recreation Equipment rentals

25. Outdoor Recreation Trips

26. Outdoor Recreation Trips

27. Intramural Sports Leagues & Tournaments Offer a variety of sports each semester and during summer months

28. Sport Clubs These are student organizations Faculty can actively participate or serve in an advisory role

29. Strom Thurmond Wellness & Fitness Center HOURS Building Indoor Pool Outdoor Pool 6:00am - Midnight Monday – Friday 6:15am – 11:00pm 11:00am – 8:00pm Saturday Sunday 8:00am – 11:00pm 10:00am – 10:00pm 11:00am – 8:00pm 8:00am – 11:00pm 10:00am – 10:00pm 11:00am – 8:00pm Hours change during holidays and breaks

30. campusrec.sc.edu 803-576-9375