Supta Pavanamuktasana(Reclining Wind Relieving Pose).pptx

Supta Pavanamuktasana(Reclining Wind Relieving Pose)

1. Supta Pavanamuktasana(Reclining Wind Relieving Pose)

2. Supta Pavanamuktasana(Reclining Wind Relieving Pose) This is the reclined wind relieving pose. You must lie flat on your back on your mat. Slowly inhale and hug your right knee to your chest and raise your head slightly off the ground. Try and touch your nose to your knee. Then exhale and relax back down to Shavasana. Repeat this on the other side. You can do this pose hugging both knees into your chest, as well.

3. Supta Pavanamuktasana(Reclining Wind Relieving Pose) Precaution: Neck concern Abdominal surgery Pregnancy

4. Supta Pavanamuktasana(Reclining Wind Relieving Pose) Benefits: Strengthens the lower back muscles and loosens the spinal vertebrae. It massages the abdomen and the digestive organs and is therefore very effective in removing wind and constipation. By massaging the pelvic muscles and reproductive organs, it is also useful for impotence, sterility and menstrual problems.