Meditation and the Brain Essay
Meditation and the Brain
When discussing the relationship of brain and behavior, the materialist view of human experience
runs into conflict with the historically dominant religious accounts. Recent studies, however,
suggests that there may be a "middle view" between the two world–views. Religions, especially
Buddhism, stress the role of meditation in one's spiritual growth. Meditation has tangible
psychological and physiological benefits, though, which can be explained strictly in neurobiological
terms. Understanding of how meditation affects the brain, and, by extension, human behavior, also
gives insight into consciousness, the role of feedback loops, and the nature of the I–function.
The goal of Buddhist meditation is to...show more content...
Instead of seeing a "soul" or a "mind" as the seat of personal identity, in Buddhism, the self is to be
found in processes. Meditation, then, has the therapeutic effect of disengaging the practitioner from
self–consciousness, freeing the mind. The view of the world without the construct of a permanent
essence enables one to "experience reality as it really is" (3). It is important to note that Buddhism
does not distinguish mental processes from other senses. Just as seeing takes a visual object, the
mind takes a mental object (1). Just as the eye is free to take in different visual objects, the mind is
free, as well. While meditation aims to develop "single–pointedness of mind," it is ultimately to free
it from external objects. The focus is on the process of breathing, in Zen, and, eventually, one can
reach a state where one is not considering anything (2). Zen considers the "blank–mind" stage to be a
higher form of consciousness because it is free from attachments.
Indeed, one of the goals of meditation is the "mindful state," which is awareness of objects,
mind–states, and physical states but not attachment to them. Buddhism puts a great emphasis on
empirical understanding of the world (3), through meditation and through observation, and the
"mindful state" is one which recognizes distractions and attachments, and acknowledges them, in
order to achieve awareness of one's true nature. While a person in meditation does not dwell on
possible objects of
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