The Fascinating Science of Happiness

This presentation delves into the psychology and neuroscience behind what makes people truly happy. It distinguishes between fleeting pleasure and lasting fulfillment, explaining how brain chemicals such as dopamine and serotonin influence mood. It also focuses on sustainable happiness practices—l...

This presentation delves into the psychology and neuroscience behind what makes people truly happy. It distinguishes between fleeting pleasure and lasting fulfillment, explaining how brain chemicals such as dopamine and serotonin influence mood. It also focuses on sustainable happiness practices—like gratitude, mindfulness, and social connection—that foster long-term well-being. The discussion concludes by addressing modern challenges such as social comparison and burnout, emphasizing that genuine happiness stems from balance, purpose, and emotional awareness.