The impact of social media on body image

This ppt is about the impact of social media on body image

1. Social media has become a big part of our daily lives. While it enables us to connect, share , and learn, there’s a darker side to this virtual world .

2. a nd Self-Esteem The Impact of Social Media on Body Image

3. How Does social media affect our self-image?

4. Social media platforms are filled with edited images of models, celebrities, and even everyday individuals, all in their best light. The constant exposure to these images can lead to a negative self-perception, potentially triggering mental health issues such as eating disorders and depression . 40% of teenagers said images on social media had caused them to worry about body Image. 70% of teenage girls and young adult women say they have been influenced negatively by social media face tuning apps .

5. The negative effects of social media

6. Constant comparison 1

7. Scrolling through feeds filled with perfect individuals can lead to feelings of low self-esteem. Research indicates that women frequently evaluate their own appearance through comparisons with others, and the more they engage in such comparisons, the more likely they are dissatisfied with their bodies.

8. Unrealistic beauty standards 2

9. Social media often promotes unrealistic beauty standards, emphasizing certain body types, skin tones, and features. Constant exposure to these ideals can distort one’s perception of their own body, leading to body dissatisfaction and even body dysmorphia.

10. Cyber-bullying 3

11. What is cyber bulling ? Cyber bullying refers to the act of using digital technologies to engage in bullying behavior. This can occur on various online platforms such as social media, messaging apps, gaming sites, and mobile devices.

12. Despite the potential negative impacts, there are several strategies to maintain a positive body image in the world of social media. How to foster a healthy relationship with social media

13. digital detox Taking a digital detox doesn't have to mean quitting social media entirely . It could be as simple as setting aside specific times of the day to be device-free, or limiting the amount of time you spend on social media each day

14. Curate Your social media Feed Unfollow accounts that trigger negative emotions or promote unrealistic beauty standards. Instead, follow accounts that promote body positivity, mental health, and self-care

15. \ If your self-esteem and body image issues become overwhelming, consider seeking counseling for adults in Singapore. Trained professionals can provide personalized guidance and support to help you navigate these challenges, develop healthier self-perception, and build a stronger sense of well-being. Seek professional help

16. The End Thank you