The Pomodoro Technique_ A Productivity Guide - a short presentation

A short presentation regarding the Pomodoro Technique

1. The Pomodoro Technique: A Productivity Guide June 2024

2. Step 1: Set a Timer for 25 Minutes Set a timer for 25 minutes to focus on a single task. The timer serves as a time management tool and a reminder of the task at hand.

3. Step 2: Work on the Task Once the timer is set, focus on the task at hand. Avoid multitasking during this period. If a distracting thought comes up, make a note of it and get back to the task.

4. Get up and move around to refresh your mind and body Engage in a quick, relaxing activity to de-stress Avoid starting any new tasks during the break. It's a time to rest. Step 3: Take a Short Break

5. Start the timer for another 25 minutes Continue working on the task Take a short break after the 25 minutes are up Repeat this cycle for a few iterations until you need a longer break Step 4: Repeat The Cycle

6. https://en.wikipedia.org/wiki/Pomodoro_Technique https://pomofocus.io/ Thank you