This course will provide physical activities for the purpose of optimizing health and fitness. Students will choose from a menu of course offering in dance, sports and recreational activities.

This course will provide physical activities for the purpose of optimizing health and fitness. Students will choose from a menu of course offering in dance, sports and recreational activities.

1. FITT 4 PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II ( LECTURE ) Prepared by: MS. REGINE USON- CALTINO, MAEd PE Instructor

2. battledore and shuttlecock- It is game came from a child's play which two players hit the feathered “shuttlecock” back and forth with tiny rackets. paddle, called a battledore, called a shuttlecock in the air for as long as possible. Badminton began in the 19th century in Gloucestershire. In 1873 the duke of Beaufort introduced the sport at his country estate, Badminton, from which the game derives its name. The modern version had migrated somehow to India (Poona) and then back again. The game was called “ poona ” in India. During 18 th centuryBritish Army Officers introduced the game to their friend HISTORY OF BADMINTON

3. England played the same badminton rules as India until 1887. The Bath Badminton Club standardized the rules and regulations published the first set of rules in line with the new regulations in 1893 and officially launched the game of Badminton. 1899 were the world's first badminton competition. In 1934 the International Badminton Federation (IBF), which now known as the Badminton World Federation, was established. 1.) England 2.) France 3.) Canada 4 .) Denmark 5.) Netherlands 6.)New Zealand 7.) Ireland 8.) Scotland and 9.) Wales were the first members. In 1936 India joined as an affiliate. Globally the Badminton World Federation (BWF) governs and promotes the sport. HISTORY OF BADMINTON

4. CLOTHING Do not to fit or too loose in wearing a clothes that is uncomfortable to use TOO MUCH FIT - It can limit your body movement TOO LOOSE – we feel heavy SHORT - Basketball short is not allowed, to shorts you cannot move easily, this type of individuals sports are more on “bending” and there are cases that our crotch”pundyo ” are broken. VS

5. Equipment and Facilities of Badminton

6. SHUTTLE COCK Shall be made of natural feathered or Synthetic materials Feathered is from a goose and 16 overlapping with a cork base The shuttle shall have 16 feathers fixed in the base. The shuttle shall weigh from 4.74 to 5.50 grams

7. WRIST BAND- Help to prevent the wet

8. RACKETS Head bounds the string area. Stringed area is the part of the racket with which it is intended that a player hits the shuttle. Throat connects the shaft to the head. Shaft connects the handle to the head. Handle connects to the shaft and is used to hold the racket A  racket  or  racquet  is sports equipment consisting of a handled frame with an open hoop across which a network of cord is stretched tightly. It is used for striking a shuttle in badminton . TYPES OF RACKET   Heavy Racket – hard to use when game Light Racket – is easy to play Top heavy - advantage of this is give more quickness the shuttle cock when you smash the shuttle.

9. TWO TYPES OF GRIP Like shaking a hand , point of the finger must be down at the same time we have a space, we cannot hold it tight or loose. Thumb in the plot surface with/out thumb you cannot hit the bird or shuttle BACKHAND GRIP FOREHAND GRIP

10. KNOW YOUR OPPONENT 03 02 AVOID LOBBING SERVE WELL 04 ATTACK ON THE MIDDLE Strategies in Badminton 01 05 FOCUS ON YOUR GAME AVOID DISTRACTIOINS

11. FOOTWORKS IN BADMINTON V FRONT (UPPER LEFT AND RIGHT) SIDE TO SIDE V BACK (BACK LEFT AND RIGHT) FORWARD AND BACK

12. CLEAR/HIGH LOB STROKES IN BADMINTON

13. SMASH

14. DROP SHOT

15. NETTING

16. DRIVE

17. SERVES IN BADMINTON

18. PROPER WARM-UP AND COOLDOWN PROPER WARM –UP   Cycling foot backward and moving “wrist and ankle” Stretching calves- to avoid ankle injuries (back, sideward ,forward) Knees- bending Hips- cycling “rotation” Arm and shoulder – side by side, cross up, down cycle Head rotation Toe touches COOLING DOWN Leg and hip stretching Arm shoulder stretching Calf stretching

19. RULES OF BADMINTON Knowing the Rules of Badminton is important if you really want to advance in Badminton  and enjoy this game. For instance, your opponent may gain an unfair advantage on you by breaking the Service Rules.

20. Scoring in Badminton A point is scored on every serve and awarded to whichever side wins the rally . The winning side gets the next serve. If the score is 20-20 a side must win by two clear points to win the game. If it reaches 29-29, the first to get their 30th point wins

21. Serving and Receiving Courts At the start of the rally, the server and receiver stand in diagonally opposite service courts. The server hits the shuttlecock so that it would land in the receiver’s service court. Badminton is similar to tennis, Except that a badminton serve must be hit below waist height and with the racket shaft pointing downwards and the shuttlecock is not allowed to bounce. The server will continue to serve until they have a fault. In Doubles, the partner who did not previously serve will serve after the opponents’ fault.

22. Scoring and Serving Coin Toss or shuttlecock toss at the start of the match; winner get the choice of serving first or choosing side of court. At the beginning of the game, you shall serve or receive in the Right Service Court . Serving thereafter, service court is determined by opponent’s points: 0,2,4,6,8…Even Points = Right Service Court 1,3,5,7,9…Odd Points = Left Service Court 3-6 score

23. Sea Land

24. has been made when a player has served out of turn, a player has served from the wrong service court, or a player is standing on the wrong service court to receive the serve and the serve has been delivered. Let: if a let is called, the rally is stopped and replayed with no change to the score. Let may occur due to an unexpected disturbance; another shuttlecock landing on court, receiver is not ready when the service is delivered. Note: If the shuttlecock hits the top of the net it is NOT a let. Service Court Error

25. FAULTS The rules of badminton consider the following as faults: If the shuttle lands outside the boundaries of the court, passes through or under the net, fails to pass the net, touches the ceiling or side walls, touches the person or dress of a player, or touches any other object or person.

26. FAULTS If a player deliberately distracts an opponent by any action such as shouting or making gestures. If the shuttle is caught and held on the racket and then slung during the execution of a stroke. If the shuttle is hit twice in succession by the two player (two hits in a row).

27. THANK YOU FOR LISTENING!