Throwing events, introduction

throwig skill ppt for basic introduction to (shot-put throw & javelin throw )

1. DAVV SCHOOL OF PHYSICAL EDUCATION

2. The four standard  throwing events  — shot put, discus, hammer, and javelin — all involve the use of implements of various weights and shapes that are hurled for distance.

3. SHOT-PUT The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8lb for women), is put – not thrown – with one hand. The aim is to put it as far as possible from a seven-foot diameter (2.135m) circle that has a curved 10-centimetre high toe-board at the front.

4. Inatial stance Crauch T- POSATION GLIDE POWER POSATION RECOVERY PUT- PUSH

5. JAVELIN THROW Using one arm, a metal-tipped javelin is thrown as far as possible. The athlete must hold the javelin by its corded grip with his or her little finger closest to the tip of the implement. The men’s javelin must weigh at least 800g and be 2.6m-2.7m long while the women’s javelin must weigh 600g and be 2.2m-2.3m long.

6. OR PEN GRIP

7. & RECOVERY

8. IMAGE IS FOR RIGHT HANDER CHECK ON RIGHT FOOT STEP STEP 1 : ON LEFT FOOT STEP STEP 2 : LONG CROSS RIGHT FOOT STEP (LIKE FINAL DELIVERY JUMP) STEP 3 : BLOCK ON LEFT FOOT STEP & THROW

9. Thank you