Top 10 Weight Loss Mistakes To Avoid!.pdf

when obesity has become a serious issue, more and more people are struggling to find ways to lose weight. Poor & sedentary lifestyle has been a primary reason for this increasing issue of obesity across the globe. Today, we will discuss the mistakes that most people, struggling to lose weight tend to fall prey to. Not just this, here, we will also discuss how you can avoid these mistakes.

1. Top 10

ght Loss

Mistakes To Avoid!

When obesity has become a serious issue, more and more people are
struggling to find ways to lose weight. Poor & sedentary lifestyle has been
a primary reason for this increasing issue of obesity across the globe.
Today, we will discuss the mistakes that most people, struggling to lose

weight tend to fall prey to. Not just this, here, we will also discuss

how you can avoid these mistakes

2. Improper exercising routine

If you wish to lose weight itis very important to include exercise in

your daily routine. Burning calories is a primary way of losing

The

a misconception that is spreading around that the more

exercise the more weight you will lose. On the

ntrary

the fact is that you need to have a regular

e routin

not have to last for hours.

The basic idea here is to keep yourself active. So, get involved in

the activity of your choice. You can go on a walk, enroll in a dai

join a gym, or start playing your favorite outdoor sport. The catch here is

to find the right activity. Cho

osing the activity that you love can help

you stay motivated. So, choose wisely.

3. Consuming too much junk food

When you are trying to lose weight, it is very important to keep a check
‘on what you eat. Having too much junk food can lead you right where
you started. While you are on your journey of weight loss, you must focus
on consuming whole foods which will help your body receive
all necessary nutrients.

We understand how it can be difficult for some people to avoid junk food,
but if you wish to lose weight, you have to keep control of what you eat.
Itis critical that you avoid sugary treats, greasy food, and fast food
when you are trying to lose weight and switch them to healthy choices.

Healthy food is very important

4. Not drinking enough water

Our bodies have the largest percentage of water in them and everyone
knows how important consuming enough water is. Water is responsible
for flushing out all toxins from the body while keeping us hydrated.
Both these things are essential for losing weight. So, if you wish to lose
weight, make sure to have enough water. Luckily, there are many apps
that can help you with this like Healthify, water tracker, and more.
These apps will remind you to have water at certain intervals of time.

5. Not tracking the progress

When you are trying to lose weight, tracking your weight loss pi sis

quite essential. By recording your wei

loss, you can keep yourself

motivated to reach a cert

in goal. Looking at the dropping numb

on the weighing scale c

plift your spirits ar

elp you set & reach

your t loss goals.

6. Improper sleep cycle

Sleep is also very important for anyone who wishes to lose weight. Sleep

tends to help the body recover from exercise, rebuild muscle, and bt

calories. So, if you are on your journey to lose weight, your body needs

even more sleep. A study published in the journal, Obesity mentioned
ole who slept less than 6 hours per night are most likely to gain

n the America

weight. This is not all, there has been a study publishes

slept five or less tha

jomen w

Journal of Epidemiology proving that w
night were 32% more likely to be obese. So, clearly, it is an

ht

5 hours

ctor that hel

s people lose weig

important fa

7. Improper meal plan

If you are someone who is trying to lose weight, you need to have a
proper meal plan. skipping meals or overeating can result in the utmost
failure of your weight loss journey. When you skip meals, your body starts
to operate in survival mode. Usually, when you eat after skipping a meal,
you tend to overeat which leads to weight gain. Having proper meals
at the proper time is critical for any weight loss plan to be successful
There is a misconception that eating fewer meals can help lose weight
On the contrary, having proper meals at the proper time will help you
avoid overeating

8. Having Balanced Diet

To live a healthy life and maintain proper weight, it is critical for one to
have a balanced diet. When you are on your weight loss journey,
you need to make sure that your body gets alll the essential nutrients.
Having fewer carbohydrates and more protein can help you speed up
your weight loss. Dr Mike Israetel, a leading authority on fitness and
weight loss said, “Protein is the most important macronutrient for weight
loss. It helps you feel full and satisfied after eating, so you're less likely to
snack or overeat.”

In addition, protein helps build muscle. “Muscle is more metabolically
active than fat, so it burns more calories. So, if you wish to lose weight,
make sure you are getting enough protein. At the same time, consuming
too many carbs can be a disaster for your weight loss. Having a sufficient
‘amount of carbs is important for regulating your blood sugar level and
keeping up your energy. On the other hand, consuming too many carbs
can lead to weight gain. So, in short, you have to balance the number
of carbs you need to consume to lose weight.

9. Closing thoughts

We understand how difficult it is to lose weight. If you are among those
who wish to lose some extra pounds, this article is for you.

We always believe in learning from others’ mistakes and this is why we
decided to share this blog with you.

10. N
y

MUAY THAI BATTLE CONQUER GYM & WELLNESS CENTRE

wwww.muaythaibattleconquer.com Q [phone]

[email protected] © [phone]