Types of sports

P.E (HOPE2)

1. TYPES OF SPORTS

2. Sports is an activity that requires physical actions and skills where individuals or teams complete under a set rules. Classified into: 1. Individual 2. Dual 3. Team

3. INDIVIDUAL SPORTS Are played by one participant on each competing side. Foster a higher amount of discipline, self confidence, focus and passion, the player is solely responsible for winning or losing succeeding or failing. DUAL SPORTS Are played by two competing pairs TEAM SPORTS Are played with three or more players, many variables are considered to determine the success or failure of the team. Performance will not rely on a single talent. Teams performance or success depends on the collective effort of all its players.

4. INDIVIDUAL SPORTS DUAL SPORTS 1. TRACK AND FIELD 2. SWIMMING 3. LAWN TENNIS 4. BOWLING 1. BADMINTON 2. BOXING 3. TABLE TENNIS

5. TEAM SPORTS 1. BASKETBALL 2. BEACH VOLLEYBALL 3. FOOTBALL 4. SOFTBALL

6. WHAT DOES ONE NEED TO KNOW IN PLAYING SPORTS 1 . HISTORY : The inventor of the sport, country or origin, and development of the game. 2 . C ourt dimensions/venue : where the games are played indoor, outdoor, or both, size, different designs for male or female, and safety procedures for the players. 3 . Equipments and Gear : proper protective gears, uniforms, and outfits which also involve safety of players and officials. 4 . Technical and Tactical skills : Technical skills are the basics of playing the game.(e.g., basketball-dribble, shoot,pass ) while tactical skills are the strategies to take advantage during game. 5 . Rules of the game : set of rules on how the game is played, violations, penalties, how to score points, how many players are allowed,etc 6 . Officiating : Officials of the game, their duties and responsibilities of calling for violations, penalties,points , etc. and regulating fair play.

7. TABLE TENNIS 1. Grip: shake hand grip, penhold grip 2. Ready position 3. Forehand and Backhand 4. Basic Hitting 5. Topspin serve 6. B asic position, forehand and backhand drive 7. Forehand and Backhand Push

8. BADMINTON 1. Grip: Handshake Grip (forehand and backhand) 2. Ready Position and footwork 3. Serve: long serve, short serve (forehand and backhand) 4. Forehand and Backhand Overhead Stroke 5. Forehand and Backhand Clear 6. Forehand and Backhand Smash 8. Forehand and Backhand Drive

9. BASKETBALL 1.Footwork 2. Pivoting 3. Catching the Ball 4. Dribbing 5. Passing 6. Shooting 7. Rebounding