Types of the eggs

Eggs are a good source of protein. Protein in eggs is found in its white body. Minerals such as selenium, vitamin D, B6, B12, iron, and copper are found in eggs. Two large eggs contain 13 grams of protein. It is important to build protein and maintain muscle mass, fight infections, and grow strong hair and nails.

1. Eggs Types of eggs

2. Eggs There are many types of eggs that have been consumed by humans for hundreds of years. An egg white and yolk are rich in nutrients, including protein, vitamins and minerals. 

3. Eggs  There are many different types of eggs available, the foremost commonly raised are chicken eggs. while more gourmet choices include duck, goose, and quail eggs.

4. Varieties of eggs

5. Varieties of eggs Chicken eggs range from small to extra-large which may be put right down to the dimensions of the chicken. His color, which is typically brown or white, depends on the breed of chicken.

6. Varieties of eggs Chicken eggs are consumed most often here within the UK and are available during a sort of colors and sizes. They are the equivalent of two and a half chicken eggs. 

7. Varieties of eggs Quail eggs on the opposite hand, are very small and have an unusual, spotted appearance.

8. One medium egg (boiled) contains:

9. One medium egg (boiled) contains: 84 calories  8.3g protein  5.7g fat 1.6g sat fat  One medium egg (boiled) contains: One medium egg (boiled) contains:

10. Standard eggs Sizes

11. Types of eggs Quail eggs Duck eggs  Chicken eggs Emu Eggs

12. Types of eggs Hilsa Eggs Ostrich Eggs Goose Eggs

13. Quail egg Quail eggs have brownish dots on them and are comparatively small as compared to plain chicken eggs. it's rich in vitamin D and B12.

14. Quail egg

15. Duck egg It's crammed with a B-complex vitamin complex. Eggs are high in fat and protein. It is a thicker shell and remains fresh for an extended period of your time.

16. Duck egg

17. Chicken egg This is the foremost common sort of egg. it's two sorts of eggs brown and white. it's rich in proteins, calcium, and zinc they're mild in taste.

18. Chicken egg

19. Emu egg Emu eggs weigh 1 kilogram! The emu egg is dark green. The Emu egg is made up of distinct layers.

20. Emu egg

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