Understanding the Health Benefits of Probiotics - Yakult India

The probiotics help in maintaining a proper balance of intestinal and gut bacteria. It means that with the intake of probiotics, you can introduce good bacteria in your gut while restoring balance in case something disrupts it.

1. Understanding the Health

Benefits of Probiotics

2. 1. Improves Gut Health

The probiotics help in maintaining a proper balance of intestinal
and gut bacteria. It means that with the intake of probiotics,
you can introduce good bacteria in your gut while restoring

balance in case something disrupts it.

3. 2. Digestion

With a daily intake of probiotics, it is easier to support healthy
digestion, enhance the function of the intestinal barrier and
improve nutrient absorption. Multi-strain probiotics can
potentially reduce even the uncomfortable symptoms related to
irritable bowel syndrome.

4. 3. Immune Function

A major portion of the immune system lies in your gut lining and
often gets information from the gut bacteria and other
organisms living in your gut. With the introduction of good
bacteria in the gut, probiotics are likely to have some major
protective effects against specific conditions associated with

immune response.

5. 4. Mental Health

It’s rightly said that “trust your gut.” After all, your gut is often
referred to as a “second brain” due to its relation to the

endocrine, immune system, and neuronal function.

6. 5. Sleep

Do you often toss and turn during your sleep? If so, a daily dose
of probiotics is what you require for a good night's sleep. A
balanced microbiome plays a role in improving sleep quality. As
per the analysis of certain studies, probiotic supplementation

can significantly enhance sleep quality.

7. Healthy Pregnancy

Probiotics play a crucial role in specific pregnancy-related
complications. Probiotics also relieve some unpleasant
gastrointestinal symptoms related to pregnancy, such as
vomiting, nausea, and constipation.