What are the Health Benefits of Probiotics - Yakult India.pptx

Having the best probiotic drink and food can help you alleviate the unwanted gas because good bacterial strains reduce gas-producing properties.

1. WHAT ARE THE
HEALTH BENEFITS

OF PROBIOTICS?

2. What are Probiotics?

Probiotics are healthy bacteria that live in your gut. They
play a vital role in many bodily processes and also help in
food digestion, reducing inflammation, absorbing nutrients,
producing hormones, and more. Besides, probiotics are
important to immune function, energy production, proper

digestion, and healthy detoxification.

3. Health Benefits of Probiotics:

Boost Your Energy

Probiotics further help break down food and convert it into
energy-boosting B vitamins. These B vitamins play a vital
role in energy release from fat and carbohydrates while

breaking down amino acids.

Reduce Constipation

While the exact mechanism of probiotics is not fully known,
there are many ways probiotics can prevent and alleviate
constipation. Probiotic bacteria, such as Bifidobacteria and
Lactobacilli, boost short-chain fatty acids (SCFAs) that help
with constipation.

4. Help You Reduce Weight

The probiotics are great to help you maintain a healthy
weight, as it makes you feel fuller for a long period. It also
improves metabolism that swiftly breaks down food fats into
energy for immediate use.

An imbalance of bad and good bacteria in the gut may cause
unpleasant symptoms like gas, constipation, diarrhea, bloating,
etc. It can adversely impact how you live your life. But having
the best probiotic drink and food can help you alleviate the
unwanted gas because good bacterial strains reduce gas-

producing properties.

5. Help with Bloating

Bloating occurs due to gas build-up in the gut. But it is quite
painful and uncomfortable and even embarrassing. Bloating is
associated with some foods, particularly dried fruit, gluten, and
onions. With regular consumption of probiotics, you can restore
the balance of good and bad bacteria.