what is Physical education

- define PE according to ANDIN 1988
- Objectives of PE
- Differentiate physlcal activity to exercise
- define Physical Fitness
- Components of Physical fitness

1. PHYSICAL EDUCATION

2. What is Physical Education?

3. Physical education According to Andin 1988 he defined PE as an integral part of educational program design to promote an optimum development of an individual physically, mentally, socially, and emotionally through total body movement in the performance of properly selected physical activities.

4. Objectives of pe : PHYSICAL DEVELOPMENT MENTAL DEVELOPMENT EMOTIONAL DEVELOPMENT SOCIAL DEVELOPMENT

5. Physical activity Physical activity can be defined as any movement of the body that requires energy expenditure. This includes any motion you do through the day excluding sitting still or lying down . For example, walking to class, taking the stairs, mowing the lawn, and even cleaning your house can be considered physical activity . Exercise is a type of physical activity but not every physical activity is exercise. Exercise is a planned, structured, and repetitive activity for the purpose of improving or maintain physical fitness.  

6. The Philippines faces an obesity and overweight prevalence of 5.1 percent. In simplest terms, obesity is excessive fat accumulation that impairs health.  Obesity has a wide range of medical complications; Pulmonary disease Cancer Stroke Gall bladder disease Diabetes And many more.   The cause of obesity in two people is rarely the same – genetics, lifestyles, and even viruses all play a role.  Obesity is a growing epidemic in our nation.  The change starts with us.  Using this physical activity guide can give you the proper steps towards an obese free neighborhood, city, and nation.

7. Benefits of Physical Activity Reduced risk for cardiovascular disease, type II diabetes, certain cancers, and other chronic health conditions Help with weight control Reduce Aging Strengthens bones and muscles Improves mental health, mood, and energy level Better quality life

8. Physical fitness A ccording to Andin (1988), Physical Fitness is the ability to perform one’s tasks efficiently without undue fatigue but with extra reserve in case of emergency.

9. COMPONENTS OF PHYSICAL FITNESS Health Related Physical Fitness involves skills that enable one to become and stay physically healthy. Skills Related Physical Fitness involves skills that will enhance one’s performance in athletic or sports events.

10. HEALTH RELATED PHYSICAL FITNESS Body Composition- relates to the relative amounts of muscle, fat, bone and other vital parts of the body . BMI= kg/ m2 Cardio Respiratory Endurance- ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel. Muscular Endurance- ability of muscle groups to exert external force for many repetition or successive exertions. Muscular Strength- relates to the amount of relate external force that a muscle can exert. Flexibility - relates to the range of motion available at a joint.

11. Skills- RELATED PHYSICAL FITNESS Agility- ability to rapidly change the position of the entire body in space with speed and accuracy. Balance- relates to the maintenance of equilibrium while stationary or moving. Coordination - ability to use the senses together with body parts in performing motor tasks smoothly and accurately. Power- is the ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular strength. Reaction Time- relates to the time elapsed between stimulation and the beginning of the reaction. Speed - relates to perform a movement within a short period of time.

12. Reference Department of Kinesiology Kansas State University Natatorium 8 920 Denison Ave. Manhattan, KS 66506 https:// www.k-state.edu/kines/kineseducation/whatispa.html