Work Life Balance for IT Employees .pptx

Work life balance for employee

1. Work Life Balance for Employees Work life balance is the state of balancing personal life and professional life.  It is a tough task to maintain the work and the family in this fast business world.  It is important to balance the time spent outside the work that includes the family, relationships, other personal interests and hobbies. 

2. Defining the work life balance Defining the work life balance is simple but working professionals everywhere struggle to maintain it.  Work life balance should be attained across genders. Having work life balance helps to reduce stress and chances of burnout.  Employees face a lot of problems like depression, anxiety and also health issues like pains, heart problems and hypertension.  Burnout is caused when employees work for a long time and have continues stress.

3. How can an employee ensure work - life balance? Here we have listed some important steps to ensure work life balance for an employee. Take some break Set priorities Do exercise everyday Spend time with family and friends Take holiday trips Maintaining healthy diet habits Getting enough sleep Pursuing hobbies Leaving work pressure at work Schedule one activity you look forward for a day Know when to say no

4. Benefits of work life balance When employees are given the space and time to live a balanced life, their well being increases and they feel happier. This definitely results beneficial for both the employee and the employer. The benefits are listed below: A motivated employee Better levels in efficiency Increase in productivity Decrease in absence due to sick and stress Improves in customer support More competition to work in the concern Higher retention level Success in achieving goals

5. Consequences of losing your work life balance The consequences of being overworked flow into all aspects of our lives. Specifically through: Professional issues  like stress, burnout, and losing the sense of meaning found in your work Personal issues  like strained mental health, relationship problems, and a lower satisfaction with life in general

6. Organize, prioritize, and discard what’s taking up your time Understanding where your time is going is the first step to work life balance. The next? Ruthlessly deciding what deserves your attention and what can be cut. “It’s not enough to be busy; so are the ants. The question is: what are we busy about?” – Henry David Thoreau

7. Take small steps towards fixing your bad habits When you’re trying to bring some balance back into your life, it can be easy to fall into the same traps that made you lose that balance in the first place: being unrealistic about what can be done, trying to do too much at once, obsessing over details and falling into the trap of perfectionism . Instead, finding work life balance means  building good habits  and getting rid of some bad ones you’ve picked up over the years.