Yoga for gall stones

1. YOGA FOR GALL STONES ON PODIGAI 8 NOV 2011

2. WHAT IS IT SMALL SAC FOUND JUST UNDER THE  LIVER STORES  BILE  MADE BY THE LIVER. HELPS YOU DIGEST FATS. MOVES FROM THE  GALLBLADDER  TO THE  SMALL INTESTINE  THROUGH TUBES CALLED THE CYSTIC DUCT AND COMMON BILE DUCT. MADE FROM  CHOLESTEROL  AND OTHER THINGS FOUND IN THE BILE. SMALLER THAN A GRAIN OF SAND OR AS LARGE AS A GOLF BALL

3. CAUSES Gallstones form when  cholesterol  and other things found in bile make stones,gall bladder does not empty as it should. People who are  overweight  or who are trying to  lose weight  quickly are more likely to get gallstones

4. SYMPTOMS Most people do not have symptoms. If , you most likely will have mild pain in the pit of your  stomach  or in the upper right part of your belly. Pain may spread to your right upper back or  shoulder  blade area. Sometimes the pain is more severe. It may be steady, or it may come and go. Or it may get worse when you eat.

5. PREVENTION OF GALL STONES MAINTAIN HEALTHY WEIGHT- LOSE WT SENSIBLY ESP WOMEN- REC 1 TO 1.5 KGS/Mo RAPID WT LOSS --- TO GALL STONES REGULAR BALANCED MEALS- DON’T SKIP MEALS- EAT HI IN FIBRE, GREEN LEAFY VEGS, AND LESS IN ANIMAL FAT- WITH LITTLE FAT

6. ASANAS TRIKONASANA PASCHIMOTASANA BUJANGASANA DHANURASANA URDHAVE DHANURASANA PARSVA HALASANA VAKRASANA ANULOM- VILOM