yoga relaxation.

Yoga

1. Yoga Relaxation

2. The term `Yoga’ comes from a sankrit word meaning ‘ ’union’’or to ‘’yoke'' It is a form of exercise that originated in ancient India. Yoga is not only enhances your physical strength but also contributed largely towards your mental health and spiritual growth. Yoga campaigns, physical exercises, mental medication and breathing technique to strengthen the muscles and relieve stress . The true essence of yoga revolves around, elevating the life force or ``Kundalini’’ at the base of the spine.

3. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various postures or asanas that aims to keep the body healthy The mental techniques include breathing exercises or pranayama and a meditation or`` Dyana ’’ to discipline the mind. A system of exercises practices to promote control the body and mind. definition = yoke; union: to unite the finite with infinite, the individual with the universe

4. Our spiritual identity The practice of yoga is based on the idea that we are eternal spiritual souls or atman, travelling with in the vessal of this physical/ emotional body. As manifestations of the supreme drive consciousness in the material universe, we have the opportunity to awaken to our true nature of sat chit ananda – being consciousness bliss, through the main practices of asana , pranayama, meditation and chanting.

5. ASNA ASNA Meditation PRANAYAMA CHANTING Helps creates lightness in the physical body and correct imbalances in the physiological body Inspires the intellectual and engages the mind Focuses the mind regulates the movement of prana , life force energy Penetrates all the bodies and sheaths. Koshas , illuminates every part of our being, creating transparency so the light of the soul, at man can shine brightly through

6. Yoga philosophy :4 paths There are various paths of yoga that towards the ultimate goal of union, the main four being karma yoga , Bhakti yoga, Raja yoga and Jnana yoga Raja yoga- path of self-discipline The ``royal’’ or highest path of yoga , formalised by the Sega Patanjali, is a comprehensive method for controlling the waves of taught by turning our mental and physical energy into spiritual energy. The chief practise is self discipline, including Patanjali’s Asthanga Yoga and meditation.

7. Bhakti yoga- Path of self -surrender The path of devotion is one which we offer and surrender to the divine through a devotion in which one see the divinity in every creature and all things. Mantra meditation is one form of bhakti . Jnana yoga- Path of self-awareness The path of wisdom applies discriminative intelligence for a spiritual liberation Reflecting and developing awareness of ones on sense of being.

8. The chief practice of Janna yoga is meditation and self Enquiry Aathma Vicharya - inquiry into source of `` I ‘’ thought – ‘‘So Hum ‘’who I am Karma yoga- The path of selfless action Karma is the universal law of cause and effect. All actions have consequences. Karma yoga is the knowledge that deals with how to come into harmony with these forces , by being in full awareness with actions, Payal, letting go of the outcome or results. Seva is a practice of karma yoga, self loss service to other as part of walls, large and self without thought of gain or reward.

9. Yoga nidra Yoga Nidra means yogic sleep It one of the deepest forms of meditation, leading awareness through many levels of mental processes to a state of profound stillness and insight In YogaNidra, one leaves the waking state, goes beyond the dreaming state, and enter into dreamless sleep while remaining awake. Yoga nidra is a state that is very relaxing, yoga nidra is not the same as deep relaxation

10. Yoga nidra refers to the conscious awareness of the deep sleep state, referred to as prajna in Mandikya Upanished

11. Type of yoga Satynanda is a traditional forms of yoga. It features, gentle poses deep relaxation and meditation, making it suitable for beginners as well as any one primarily looking for stress reduction. Hatha yoga is also reasonably gentle way to relieve stress and is suitable for beginners Power yoga with its intense poses and focuses on fitness, is better suited to those looking for stimulation as well as relaxation benefits of yoga in daily life.

12. Deep relaxation in yoga: The corpse posture The simplest and yet the most difficult of all yoga postures in the corpse posture, also widely known as the dead pose. The corpse posture is an exercise in mind over matter.The only props your mind and body Lie flat on your back with your arms, stretched out and a release day by your sides, plams up, place a small pillow under your head. If you need one and another large pillow under your needs for added comfort Close your eyes

13. Form a clear intention to relax. Take a couple of deep breaths, lengthening exhalation Contract the muscles in your feet for a couple of seconds and then consciously relax dumb. Do the same with the muscles in your Claves, upper legs, buttocks, abdomen, chest, Back,hands , Fore arm, upper arm,shoulders , Neck and face Periodically scan all your muscle from your feet to your face to check that they are relaxed . You can often detect subtle tension around the eyes and the scalp muscles. Also relax your mouth and tongue

14. Focus on the growing bodily sensation of no tension and let your breath be free. At the end of of the session before opening your eyes, from the intention to keep the relax day feeling for as long as possible Open your eyes stretch lazy Lee and get up slowly. Practice 10 to 30 minutes.

15. 8 Limbs of yoga

16. Benefits of yoga Improves bone,lungs and heart health Improves your facts, abilities, strength and balance Increases, blood flow breathing Reduces digestive problems Weight management Give better poster Protects your spine Found a healthy lifestyle boost your immune system

17. Yoga enhances your mental well-being Yoga boosts memory and improve concentration Give you peace of mind Increases your self-esteem Help to serve others Slow down the monkey mind Improves your energy level

18. Benefits of yoga in daily life All-round fitness weight loss Stress, relief, inner peace Improved immunity, living with greater awareness Better relationship increase day energy Better flexibility and poses Better institution

19. Tips for a successful yoga relaxation practice Practice in a quiet environment Write placing a small pillow under your head and a large one under your knees Support and comfort in the position Ensure that your body stays warm Do not practice relaxation techniques on a full stomach

20. Precautions Children and adolescents with injuries, medical conditions or spinal Bro bro problems should consult a physician before beginning Yoga For children with special needs, a properly trained and experienced teachers should be appointed and for individual attention Beginners should always be properly supervised Proper form and early Monday should be stopped if pain, dizziness, or excessive fatigue occurs.

21. Risks Injuries me off gas when yoga postures were performed without proper form or concentration or by a tempting difficult positions without working upto them gradually or having appropriate supervision Beginners sometimes report, muscle soreness and fatigue after performing yoga but this side affect the diminish with practice

22. Thank you Marva Mohamed Msc psychology